2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov nroj tsuag Camellia sinensis ua rau peb hom tau siv tshuaj yej ntau tshaj plaws hauv ntiaj teb. Lawv yog xim dub, dawb thiab ntsuab. Qhov sib txawv los ntawm lub sijhawm dhau los ntawm kev xaiv thiab fermentation uas nplooj yog raug.
Hauv cov tshuaj yej dub, cov txheej txheem fermentation ua tiav, cov tshuaj yej dawb tsis yog fermented, thiab ntsuab cov tshuaj yej siv txhua qhov chaw ntawm cov nroj tsuag thiab cov fermentation yog luv. Dub tshuaj yej yog nyiam tshaj plaws, txawm txias lossis kub.
Dub tshuaj yej yog qhov tshwj xeeb heev. Nws yog zus nyob rau hauv lub roob Himalayan xiav, ntawm qhov chaw tsis tshua muaj neeg. Thaj chaw yog ib qhov loj tshaj plaws rau tshuaj yej kom tsim hauv ntiaj teb.
Qhov nrov tshaj plaws yog dub tshuaj yej tov nrog African lossis Ceylon tshuaj yej. Cov dej sib tov no coj los ua ke saj ntawm Lus Askiv thiab Irish teas. Cov tshuaj yej dub kuj tseem nrov. Nws yog hu ua "qub txeeg qub teg tshuaj yej".
Dub tshuaj yej yog ib qho dej haus zoo heev. Qhov no yog vim muaj cov khoom xyaw muaj txiaj ntsig uas muaj nyob hauv nws. Cov no yog polyphenols, theophylline, theobromine, fluorine, tus lej ntawm cov ntsiab lus, catechins thiab cov roj tseem ceeb.
Cov vitamins C thiab E kuj tseem muaj cov pov thawj, ib yam li caffeine. Qhov tshwj xeeb hais txog cov tshuaj yej dub yog tias cov caffeine nyob hauv nws tsis ua rau muaj kev quav tshuaj, uas ua rau nws yog qhov tseem ceeb ntawm kas fes. Ib lub khob txheem ntawm cov dej haus muaj li 45 mg ntawm cov cawv fawm.
Cov ntsiab lus siab ntawm caffeine hloov cov xim dub rau hauv cov dej haus uas muaj tonic. Nws ua rau muaj siab thiab muaj zog tag nrho lub cev. Cov ketachine hauv nws muaj cov nyhuv ua antioxidant.
Hauv Suav teb, cov neeg ntseeg tias haus cawv muaj zog tiv thaiv mob qog noj ntshav thiab qee lwm yam kabmob. Tsis tas li ntawd, nws cov khoom muaj ntxhiab muaj lub zog zoo. Nws noj li niaj zaus tau muab pov thawj kom muaj ntau yam txiaj ntsig kho tau cov txiaj ntsig.
Ntawm lwm yam, tshuaj yej dub muaj cov nyhuv ua kom pom tseeb. Nws cov khoom xyaw ua rau kom cov cholesterol tsis zoo thiab txo qis cov roj hauv lub cev. Yuav kom muaj cov nyhuv no, cov tshuaj yej dub tau coj ua ntshiab, tsis muaj qab zib, mis nyuj, qab zib thiab lwm tus.
Ua cov kev haus cov dej tshuaj yej dub muaj lub luag haujlwm tau lees tias yuav nqa cov txiaj ntsig zoo. Muaj ntau cov pov thawj tias nws yog qhov ua tau zoo rau lwm cov dej haus.
Pom zoo:
Cranberry Tshuaj Yej - Vim Li Cas Nws Pab Tau
Cov txiv hmab txiv ntoo qaub uas loj hlob hauv hav zoov thiab ib puag ncig hav zoov hu ua cranberry. Nws muaj qhov tseem ceeb ntawm cov vitamins, citric acid, nrog rau cov piam thaj thiab fructose. Cranberries tuaj yeem noj tsuas yog zoo li ntawd, nplua nuj sprinkled nrog qab zib, nws yog sib npaug siv tau suav nrog lawv hauv cov tshuaj ntsuab hauv tshuaj ntsuab.
Dub Tshuaj Yej Yog Qhov Zoo Rau Poob Phaus! Saib Yog Vim Li Cas
Tej zaum koj tau hnov ntau yam hais txog cov tshuaj yej dub. Koj paub tias nws tuaj yeem txhawb koj lub zog, tias yog koj overdo nws, nws tuaj yeem nce koj lub plawv dhia, tias nws muaj cov khoom zoo. Thiab koj puas tau hnov tias koj tuaj yeem poob phaus ntawm nws?
Muaj Pes Tsawg Blueberries Tau Noj Txhua Hnub Thiab Yog Vim Li Cas Lawv Thiaj Li Pab Tau?
Blueberries yog cov txiv ntoo me me uas muaj ntau cov vitamins, suav nrog cov vitamin B1, vitamin B2, calcium, iron, potassium thiab ntau lwm yam. Tsis tas li ntawd xwb, lawv muaj cov antioxidants ntau, uas ua rau txo qis kev pheej hmoo ntawm cov hlab plawv, nce ntshav txaus thiab yog li txhawb kev ntshav ncig, thiab pab tiv thaiv kom tsis txhob mob nyuv.
Yuav Ua Li Cas Ua Tau Cov Tshuaj Yej Dub?
Cov tshuaj yej dub yuav tsum muab cia rau hauv iav los yog cov thawv ntim cov nplais nrog cov hau kaw, sab nraum chav ua noj. Nws raug nquahu kom siv cov dej muag muag, tsis muaj ntxhiab thiab tsis zoo thiab ntawm chav kawm - tsis-carbonated.
11 Vim Li Cas Vim Li Cas Kua Txiv Cider Vinegar Yog Li Pab Tau Raws Li Nws Tau Thov
Kua cider vinegar yog ib qho ntawm cov khoom xyaw uas ib txwm enliven txoj kev xav ntawm cov kiv cua ntawm kev noj qab nyob zoo. Tsim nyog heev, qhov tseeb. Kua cider vinegar yog ib yam zoo li lub ntuj Grail ntawm cov tshuaj hauv tsev.
