2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntshav qab zib yog suav tias yog ib qho teeb meem kev noj qab haus huv loj tshaj plaws. Ib zaug dhau ib zaug, cov kab mob ntshav qab zib tau txwv tsis pub noj cov khoom noj carbohydrates.
Niaj hnub no, ntseeg tau tias cov neeg muaj ntshav qab zib tuaj yeem noj qee yam carbohydrates uas muaj qeeb tso ntshav qab zib.
Zib ntab muaj qhov ntsuas nruab nrab ntawm glycemic ntawm 61, nws muaj qib siab ntawm fructose. Zib ntab muaj cov keeb keeb chromium, uas txuag tau cov tshuaj insulin.
Nws kuj tseem hu ua qhov tseem ceeb ntawm cov kua nplaum ua siab ntev thiab ua kom muaj kev cuam tshuam ntau ntxiv ntawm insulin receptors thiab yog li txhim kho qhov kev ua ntawm cov tshuaj no.
Chromium yog xav tias ua ncaj qha rau ntawm lub txiav. Vim li no, zib ntab tuaj yeem suav rau hauv cov zaub mov ntawm cov ntshav qab zib.
Zib mu ntau yam nrog lub siab fructose cov ntsiab lus yuav tsum tau nyiam. Xws li yog acacia zib ntab. Zib ntab yog pom zoo nyob rau hauv me me thiab ib txwm nyob ua ke nrog cov khoom lag luam uas muaj fiber ntau.
Cov kev ua noj kom muaj fiber ntau, nws yuav pab tau kom cov ntshav qab zib ntau ntau. Cov zib ntab tuaj yeem kis mus rau ntawm tag nrho cov nplais.
Nws raug nquahu kom kis ib txheej nyias nyias ntawm tsev cheese rau ntawm tagnrho cov nplais ua ntej, thiab tom qab ntawd mus kis me ntsis zib ntab.
Kev noj cov zib ntab los ntawm cov ntshav qab zib yuav tsum tau coj mus rau hauv tus account nyob rau hauv tag nrho cov nyiaj ntawm cov carbohydrates noj thaum nruab hnub.
Carbohydrates raug tso tawm qeeb dua los ntawm cov qhob cij wholemeal zoo li los ntawm cov txiv duaj tsis xws li los ntawm txiv apple.
Kev ua zaub mov noj tseem yog lub luag haujlwm tseem ceeb - qab zib raug tso tawm nrawm dua los ntawm cov txiv hmab txiv ntoo thiab zaub ntau dua yog tias noj tag nrho.
Pom zoo:
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
Ib rab diav ntawm cov zib ntab rau ntawm lub plab khoob yog qhov ntau ntawm niam pog prophylaxis tawm tsam ntau yam mob. Tab sis kev tshawb fawb qhia tias cov lus qhia no tsis yog dab neeg, thiab kev noj cov zib ntab niaj hnub tuaj yeem tiv thaiv koj los ntawm cov kab mob loj.
Tus Brit No Yog Kho Cov Ntshav Qab Zib Uas Muaj Ntshav Qab Zib! Saib Nws
Richard Dauti, 59 xyoo, ntawm teb chaws Aas Kiv, xav tsis thoob thaum nws kuaj mob mob ntshav qab zib Cov. Tag nrho nws lub neej nws noj zaub mov zoo, tsis haus luam yeeb thiab tsis muaj leej twg hauv nws tsev neeg raug mob los ntawm tus kab mob no.
Saib Xyuas Cov Teeb Meem Kev Noj Qab Haus Huv Twg Koj Tuaj Yeem Kho Tau Nrog Zib Ntab Thiab Cinnamon
Kev sib xyaw ntawm zib ntab thiab cinnamon yog lub zog tshuaj tua kab mob zoo nrog cov tshuaj tua kab mob thiab tshuaj tiv thaiv. Lub ntuj elixir tuaj yeem daws ntau yam teeb meem kev noj qab haus huv. Txhawm rau kom zoo rau kev kho kom zoo tshaj plaws ntawm kev sib xyaw ntawm cov zib ntab thiab cov cinnamon, koj yuav tsum paub zoo heev hais tias cov txiaj ntsig thiab cov txiaj ntsig ntawm ob yam khoom sib cais ua ke, zoo li yuav ua li cas thiab hnyav li cas rau kev sib x
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Cov Zaub Mov Dab Tsi Uas Tuaj Yeem Txo Cov Ntshav Qab Zib?
Kev noj haus yog ib qho tseem ceeb ntawm cov kev tswj cov ntshav qab zib. Lawv yog qhov tshwj xeeb tshaj yog cov ntshav qab zib hom 2, uas tsis tuaj yeem kho thiab feem ntau ua rau muaj teeb meem loj. Kev tshawb fawb qhia tau hais tias muaj ntau yam khoom noj uas muaj cov txiaj ntsig zoo ua rau cov ntshav qabzib.
