2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntxiv ntshav viscosity yog ib qho mob uas tseem muaj npe hu ua tuab ntshav lossis tuab ntshavCov. Nws ua rau tib neeg muaj teeb meem ntau - los ntawm kev nkees mus rau thrombosis, mob plawv, mob hlab ntsha tawg thiab lwm yam.
Ntshav ntshav txaus nyob ntawm ntau yam, thiab cov lus sib xyaw ua noj yog qhov tseem ceeb tshaj plaws ntawm lawv. Paub txog cov tshuaj twg cov ntshav ua kom tuab, koj tuaj yeem hloov kho koj qhov kev noj zaub mov kom zoo thiab txhim kho cov ntshav tsis muaj tshuaj. Nov yog cov zaub mov thiab cov tshuaj uas koj yuav tsum zam thaum koj txhawj xeeb txog ntshav hnyav.
Vitamin K
Nws yog hu ua coagulation vitamin, nws nce ntshav txhaws. Hauv txhua lub zaub ntsuab.
Tannins
Tannins nce qhov tsim ntawm cov ntshav txhaws thiab cov qhov txhab zoo ua kom zoo. Lawv muaj ntau hauv cov zaub mov xws li pomegranate, plum, cherry, thistle, quince, blueberry, dogwood, blackcurrant, strawberry, chokeberry, viburnum (tev thiab txiv hmab txiv ntoo), hazelnuts, pistachios, txiv laum huab xeeb, walnuts, almonds, sawv duav, chicory, tag nrho teas, dub txiv hmab, caw txiv hmab, rhubarb, cocoa, taum liab, cloves, cinnamon, cumin, tarragon, thyme, nplooj nplooj, vanilla, taum (liab) dub chocolate, eucalyptus, ntoo qhib thiab cov noob txiv ntoo, thiab lwm yam. Qhov kev txiav txim siab ntawm qhov tau tshwm sim ntawm tannin tuaj yeem hnov los ntawm kev zawm hauv lub qhov ncauj.
Flavonoids
Qhov nrov tshaj plaws yog niaj hnub ua. Ntau cov tshuaj muaj txiaj ntsig zoo tuaj yeem ua rau nce ntshav coagulation. Muaj nyob hauv mint, leej niam ntawm hlaws, blueberries, blackberries, chokeberry, liab txiv hmap, tshuaj yej ntsuab, kas fes taum, cov txiv hmab txiv ntoo, cov nplooj ntsuab zaub, txiv lws suav, zaub qhwv, buckwheat, caw liab.
Tryptophan
Hauv cov khoom noj ntau ntau nws ua rau muaj qhov ntom ntawm cov ntshav. Cov khoom lag luam yog: qe, txiv laum huab xeeb, almonds, txiv maj phaub, kua taum, noob txiv ntoo. Cov cuab yeej tseem cuam tshuam nrog cov khoom lag luam xws li halva, luav nqaij, qaib ntxhw, squid, nees mackerel, noob paj noob hlis, noob txiv, noob hnav, qaib, taum, taum, herring, nqaij nyuj, nqaij nyuj, salmon, cod, yaj, tsev cheese, cod, chocolate, nqaij npuas, carp, perch, buckwheat, millet, mackerel, apricots qhuav, nceb, cereals, ceev.
Trans nqaijrog
Lawv tsis zoo rau lub cev thiab tshwj xeeb rau cov ntshav. Lawv tuaj yeem pom nyob rau hauv cov qhaub cij, roj-dawb cheese (nyob rau hauv uas cov rog ntuj hloov nrog khoom cuav), mayonnaise, mayonnaise sauces, margarines, cov khoom noj ceev (tshwj xeeb yog cov ntawv kib, kib zaub mov), chips, cov khoom lag luam, cov khoom ci thiab txhua qhov chaw tsis tsis tau, sau dobrblog.com.
Phytoestrogen
Cov tshuaj uas tsim los ntawm cov nroj tsuag uas zoo li cov poj niam cov keeb. Nyob rau hauv cov muaj pes tsawg leeg ntawm: legumes (feem ntau cov taum pauv thiab flax), Zaub pob qe thiab zaub paj, ginger, celery, dill, flaxseed, taub dag thiab noob paj noob hlis, hops thiab npias, sprouted oats, noob unripe ntawm pob kws, nplej, nplej, barley, mov, paj noob hlis, txiv av, pomegranates, carrots, nceb, noob hnav, ntsuab tshuaj yej.
Vitamin B12
Ib qho dhau heev ntawm cov vitamin no hauv cov zaub mov noj kom ua rau cov ntshav txhaws.
Pom zoo:
Cov Zaub Mov Twg Txhim Kho Kev Zom Zaub Mov?
Raws li cov lus qhia ntawm cov kws paub txog rau txhim kho kev zom mov nws yog ib qho tsim nyog los coj ntau lub enzymes. Qhov ntau thiab ntau npaum li cas ntawm cov enzymes siv hauv kev zom yog nyob ntawm hom, hom thiab cov xwm txheej ntawm cov zaub mov peb noj.
Cov Zaub Mov Noj Qab Nyob Zoo: Cov Kua Zaub Ntug Hauv Paus Rau Lub Plawv Thiab Cov Hlab Ntshav
Carrots yog cov zaub ci nrog lub hauv paus noj qab nyob zoo. Lawv muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Tej zaum tsis muaj ib qho khoom nruab nrog hauv tib neeg lub cev uas cov zaub no tsis muaj lub txiaj ntsig zoo. Txhuas carrots thiab kua txiv carrot zoo rau lub plawv thiab cov hlab ntshav .
Yuav Ua Li Cas Txo Cov Ntshav Siab Thiab Ntshav Siab Nrog Cov Zaub Mov Ntuj
Cia peb xub tham txog ntshav siab thiab yam peb tuaj yeem ua kom nws tsis txhob noj tshuaj thiab phais mob. Ib qho ntawm txoj hauv kev los tawm tsam qhov teeb meem no yog dej, kev coj txawv txawv raws li nws tuaj yeem ua suab. Ntshav siab feem ntau tshwm sim los ntawm lub cev qhuav dej.
Cov Zaub Mov Twg Yog Cov Ua Rau Cov Qe Ntshav Liab Nce Ntxiv?
Tus mob uas cov lej ntshav liab tsawg nyob hauv lub cev yog paub txog ntshav liab. Nws feem ntau tshwm sim nrog kev ntshav nce siab, tab sis tuaj yeem ua vim kev mob khaub ncaws hnyav thiab mob plab, kuj ua rau ntshav nce. Kev mob ntshav khov yog yam ntxwv tsis muaj zog, nkees nkees, tsis xis nyob thiab tsis muaj zog.
Cov Txuj Lom Twg Thiab Cov Tshuaj Ntsuab Mus Qhov Twg Zoo Nrog Cov Khoom Twg?
Cov tshuaj ntsuab ntsim thiab ntxhiab tsw qab yog basil, tarragon, parsley, qij, kua txob dub, curry, coriander, cumin, cinnamon, paprika thiab saffron. Cov zaub thiab txuj lom sib xyaw: Eggplant - oregano, zaub txhwb qaib; Beets - dill, parsley;
