2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kefir yog cov lactic acid khoom uas muaj nws lub hauv paus rau Caucasus. Nws tau hais tias qhov zais cia ntawm kefir tau mob siab rau ib lub sijhawm ntev, tab sis thaum kawg nws tau nthuav tawm txawm. Cov Ossetians raug suav hais tias yog cov neeg tsim khoom ntawm cov khoom no. Muaj ntau tus neeg muaj sia nyob ntev ntev ntawm lawv, uas yog vim muaj txiaj ntsig zoo ntawm kefir.
Kefir muaj ib tug xov tooj ntawm cov khoom siv tseem ceeb
- Txhim kho cov metabolism hauv lub cev
- Ua rau microflora noj qab nyob zoo hauv plab
- Tshem tawm cov co toxins
- Pab kev cuam tshuam rau cov kab mob dysbacteriosis tom qab siv tshuaj tua kab mob ntau
- Txwv tsis pub lub plab zom mov
- Fresh kefir pab ua kom tawv ncauj thiab plab hnyuv quav
- Tiv thaiv qhov tsim ntawm edema, muaj diuretic nyhuv
- Muaj tshuaj tiv thaiv muaj zog
- Nws muaj cov txiaj ntsig zoo rau lub raum, daim siab thiab lub plawv
- Kev siv tsis tu ncua tiv thaiv lub cev los ntawm khaub thuas thiab mob khaub thuas
- Muaj zog tiv thaiv kab mob
Ntxiv rau tag nrho cov txiaj ntsig zoo no, kefir tuaj yeem txuag ib tus neeg los ntawm cov phaus ntxiv. Haus ib khob kefir thaum sawv ntxov thiab yav tsaus ntuj thiab koj yuav hnov koj qhov hnyav dua.
Yog tias koj xav ua kom ceev txoj kev hnyav kom yuag, saib piv txwv kev noj haus
Thawj hnub - tsib boiled qos yaj ywm thiab 0.5 liv ntawm kefir
Hnub ob - 150 g ntawm hau, nqaij ntshiv thiab 0.5 liv ntawm kefir
Hnub peb - 100 g ntawm nqaij nyug thiab 0.5 liv ntawm kefir
Plaub hnub - 100 g ntawm hau ntses thiab 0.5 liv ntawm kefir
Hnub tsib - Ob lub txiv apples thiab 0.5 liv ntawm kefir
Thib rau hnub - 100 g ntawm tsev tsis muaj rog tsev cheese thiab 0.5 liv ntawm kefir
Hnub xya - 2 liv ntawm cov dej ntxhia thiab 0.5 liv ntawm kefir.
Qhov kev noj zaub mov no tau ua raws ib zaug txhua ob lossis peb hlis vim tias nws hnyav heev thiab yuav ua rau lub cev tsis zoo yog tias ua ntau dua.
Yog tias koj tsis xav ua kom koj lub cev muaj qhov tsis txaus noj, haus 0.5 liv ntawm kefir txhua hnub thiab txwv kev noj cov khoom qab zib thiab rog. Muaj me ntsis noj hmo thiab haus ib khob kefir ua ntej mus pw. Qhov no yuav ntxiv dag zog rau koj lub cev thiab pab koj poob phaus, tab sis qeeb qeeb.
Pom zoo:
Kev Hnyav Lub Cev Nrog Kev Noj Haus Protein
Raws li cov kws qhia noj haus, kev noj haus ntawm cov protein yog ib qho ua tau zoo. Ntau lub hnub qub Hollywood ua raws li kev noj haus ntawm cov protein, thiab qhov no tsis yog qhov xav tsis thoob, vim tias lawv ua tau zoo heev, tshwj xeeb yog ua ke nrog kev tawm dag zog.
Kev Hnyav Dua Yog Nrawm Los Ntawm Kev Haus Tequila
Kev haus dej haus tequila yuav pab koj kom poob phaus, pawg kws tshawb fawb ntawm American Chemical Society (ACS) tau ua pov thawj qee lub sijhawm dhau los tom qab kawm txog qab zib hauv agave - cov khoom tseem ceeb hauv tequila. Lawv cov kev sim tau pom tias cov piam thaj hauv kev cog no muaj cov txiaj ntsig zoo ntawm cov txheej txheem hauv lub cev.
Kev Hnyav Hnyav Tau Yooj Yim Nrog Cov Khoom Noj Qab Tshaj Plaws
Koj puas tau hnov cov mis nyuj khov? Ntshe tsis yog. Nws tau hais tias dej khov ua rau lub cev muaj zog thiab pab kom poob ceeb thawj. Hauv tsab xov xwm no kuv yuav qhia qee yam khoom noj uas tsim nyog noj haus. Nws yog ib qho tseem ceeb kom xaiv qee yam ntawm lawv thiab ua rau koj cov zaub mov noj rau hnub.
Kev Hnyav Hnyav Thiab Khoom Noj Khoom Haus Tom Qab Siv Tshuaj Khomob
Thaum peb noj qab nyob zoo, peb lub cev xav tau ntau yam khoom noj uas peb muaj los ntawm ntau yam khoom noj muaj txiaj ntsig zoo rau lub cev txhua hnub. Thaum muaj mob qog noj ntshav thiab kho mob nrog kev siv tshuaj kho mob (HT) thiab / lossis kev kho hluav taws xob (LT), lub cev siv ntau lub zog ntau dua li ib txwm muaj.
8 Tus Neeg Mob Cev Hnyav Tuaj Yeem Ua Rau Pom Kev Mob Hnyav Ntxiv
Koj mus rau tom chaw dhia ua si nrog tib zaus rau lub hlis. Noj tib lub oatmeal nrog cinnamon rau pluas tshais, zaub ntsuab spinach rau pluas su thiab tsis muaj roj-qaib rau noj hmo. Thiab tseem nws yog qee qhov tsis meej vim li cas cov nplai ntawm nplai ntxiv nce, tsawg los ntawm me.
