Kev Hnyav Hnyav Thiab Khoom Noj Khoom Haus Tom Qab Siv Tshuaj Khomob

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Thaum peb noj qab nyob zoo, peb lub cev xav tau ntau yam khoom noj uas peb muaj los ntawm ntau yam khoom noj muaj txiaj ntsig zoo rau lub cev txhua hnub. Thaum muaj mob qog noj ntshav thiab kho mob nrog kev siv tshuaj kho mob (HT) thiab / lossis kev kho hluav taws xob (LT), lub cev siv ntau lub zog ntau dua li ib txwm muaj. Yog li, nws yog qhov tseem ceeb heev uas yuav tsum ua kom lub cev muaj zog txhawm rau txhawm rau tiv thaiv kev phiv ntawm kev kho mob. Qee zaum qhov no ua rau muaj kev nyuaj rau nws. Nws raug nquahu kom ua kom nyias muaj nyias cov kev noj haus nrog ib tus neeg noj zaub mov.

HT yog tsom rau tua cov qog nqaij hlav cancer. Tsis tas li ntawd, nws ua rau cov hlwb noj qab haus huv. Qhov no ua rau muaj kev phiv, qee qhov cuam tshuam nrog lub plab zom mov thiab zaub mov noj:

- tsis qab los;

- xeev siab, ntuav;

- hloov pauv saj thiab hnov tsw;

- qhov ncauj qhuav;

- Kev mob ntawm cov nqaij mos ntawm lub qhov ncauj;

- raws plab lossis quav tawv;

- nqos teeb meem;

- qhov hnyav nce los poob.

Tom qab phais (nyob rau hauv qee cov qog nqaij hlav) muaj ncua sij hawm hauv kev zom zaub mov. Muaj 5 pab pawg ntawm cov khoom noj uas tseem ceeb rau kev noj qab haus huv:

1. Txiv hmab txiv ntoo thiab zaub: lawv yog qhov zoo tshaj plaws ntawm cov vitamins thiab minerals. Txawm li cas los xij, yog tias koj poob koj lub siab, lawv yuav tsum tau hloov nrog cov khoom noj muaj zog dua.

2. Nqaij thiab ntses, legumes (taum pauv, nqaij muaj rog, noob txiv): lawv yog qhov zoo ntawm cov protein xav tau rau kev loj hlob nqaij, nqaij ua kom lub cev thiab cov nqaij zoo. Lawv muaj cov vitamins thiab minerals, thiab qee cov rog.

3. Cov khoom noj siv mis thiab mis nyuj: muaj cov protein, cov rog, cov vitamins thiab cov zaub mov. Yog hais tias qhov poob phaus, cov khoom uas ntub los ntawm fatty acids yog xaiv.

4. Cov zaub mov muaj cov rog: lawv yog qhov khoom noj tau zoo thiab muaj calories.

5. Mov ci, lwm yam zaub mov thiab qos yaj ywm.

Muaj cov hnub zoo thiab hnub tsis zoo thaum thiab tom qab kho, tab sis raws li tau hais ua ntej, nws tseem ceeb kom lub cev muaj zog. Yog li, tsis txhob tsis kam lees kev pab ntawm tsev neeg thiab phooj ywg thaum koj tsis xis nyob. Ua raws qee cov qauv ntawm kev noj zaub mov zoo:

- Noj tej qhov me me, 6-8 zaug hauv ib hnub;

- sim tsis txhob nco ib pluas mov;

- tsis txhob ua kom yooj yim hauv cov zaub mov zom tau yooj yim, nplua nuj nyob hauv cov protein thiab calories, muaj zog, suav nrog txhua pab pawg;

- cov tais diav yuav tsum npaj me ntsis thiab nyiam (los txhim kho qab los noj mov);

- ua noj kom huv: los ntawm kev kub npau, tsuav, ci. Txav kib thiab ci;

- ntxiv cov dej qab zib kom muaj txiaj ntsig. Qee zaum cov zaub mov ntim tau yooj yim dua li kev noj mov;

- koj tuaj yeem ntxiv cov kua zaub, cov kua ntsw, hnav khaub ncaws, npaj cov khoom noj muaj protein ntxiv rau cov khoom noj kom ntxiv dag zog rau cov zaub mov thiab ua kom yooj yim dua;

- Kev noj khaub noom khob noom, nquag mus taug kev thiab qoj ib ce me me qee zaum yuav pab ua kom muaj qab los noj mov;

- Kev nqus dej yuav tsum tau nce (8-12 iav ib hnub), tshwj xeeb yog tom qab infusions, thiaj li hais tias lub cev thiaj ntxuav tau nws tus kheej ntawm co toxins. Khaws ib lub taub dej nrog koj txhua lub sijhawm. Qhiav qhiav puas pab tau;

- Tsis txhob haus dej thaum ua mov noj. Lawv tau noj sijhawm li 30 feeb. ua ntej lossis tom qab noj mov;

- cov nqaij yuav tsum tau roasted zoo thiab cov qe nyuaj, tsis nkig. Cov nqaij tsis zoo thiab cov ntses tau zam;

- lub sijhawm kho lub cev ua rau muaj kev kis tau yooj yim. Yog li, kev saib xyuas tshwj xeeb yog coj nrog cov khoom noj uas tau noj kom zoo. Txiv hmab txiv ntoo thiab zaub raug ntxuav kom zoo hauv qab cov dej ntws nrog txhuam txhuam lossis txhuam. So kom txog 30 feeb nyob rau hauv dej (tej zaum nrog txiv qaub) kom tshem tawm cov nitrates. Txiv hmab txiv ntoo thiab zaub uas tsis tau ntim hauv hnab lossis ntawv ci yog yuav vim tias lawv tau nyob hauv nitrates ntau. Lawv yuav tsum tsis txhob raug mob lossis muaj stains thiab pwm. Cov ntawv cim thiab hnub tas sij hawm yog saib xyuas!

Tsis yog txhua tus neeg mob tau noj teeb meem. Qhov no nyob ntawm hom thiab ntau npaum li cas ntawm kev kho mob, nrog rau lub xeev kev xav, mob ntshav qab zib, kab mob plawv thiab ntau ntawm lwm cov kev cuam tshuam.

Cov as-ham tseem ceeb:

1. Oxidants thiab antioxidant: lawv neutralize cov dawb radicals hauv lub cev. Muaj nyob hauv cov txiv hmab txiv ntoo thiab zaub.

2. Calcium: txo txoj kev pheej hmoo ntawm pob txha caj qaum thiab kev txhim kho mob hnyuv, tiv thaiv kev tsim cov polyps rau ntawm cov nqaij mos. Muaj nyob hauv cov khoom noj siv mis, zaub ntsuab nplooj, salmon, sardines.

3. Vitamin D: txhawb kev ua haujlwm ntawm tes thiab kev nqus ntawm calcium hauv cov hnyuv. Kev noj haus txhua hnub rau cov laus yog 1000UI. Muaj nyob hauv qe qe, rog ntses.

4. Folic acid: pab tsim thiab kho lub cell DNA phab ntsa. Tsis haum nrog cawv. Muaj nyob hauv cov zaub ntsuab pom, muaj xyoob ntoo, muaj cov txiv ntoo siav, uas ua zaub ua mov.

5. Fiber: pab kev zom thiab nqus ntawm ntau yam muaj nqis rau lub cev, tab sis kuj tseem tuaj yeem pab kev nqus ntawm carcinogens. Kev siv yog cov fibers uas ua rau zaj yeeb yaj kiab tiv thaiv uas muaj pectin thiab cov pos hniav zaub - txiv apples, carrots, oats, taum mog, barley, taum pauv, cov txiv ntoo ua txiv ntoo.

6. Selenium: nws potentiates qhov kev txiav txim ntawm antioxidants. Muaj nyob hauv qee cov txiv ntoo, cereals, nqaij qaib.

7. Omega-3 fatty acids: txo cov kev pheej hmoo ntawm cov mob hauv lub cev. Muaj nyob hauv ntses, walnuts, flax, txiv roj roj.

8. Lycopene: muaj cov antioxidant muaj zog, cuam tshuam rau loj hlob ntawm cov qog nqaij hlav cancer. Muaj nyob hauv cov xim liab-txiv hmab txiv ntoo thiab zaub - txiv lws suav, txiv pos nphuab, zaub txhwb qaib, txiv ntaub ntoo, txiv hmap liab, dib liab.

9. Grape noob extract: muaj zog antioxidant.

10. Resveratrol: muaj nyob rau ntawm daim tawv liab ntawm txiv hmab liab, txiv kab ntxwv thiab txiv laum huab xeeb, hauv cov cawv txiv hmab liab.

11. Vitamin E: cov tshuaj antioxidant tseem ceeb: pom muaj nyob hauv spinach, txiv roj roj, almonds, txiv ntseej, txiv ntaub ntoo, blueberries thiab noob paj noob hlis.

12. Vitamin C: txhawb kev loj hlob ntawm tes thiab kev loj hlob. Kev noj tshuaj txhua hnub nce mus txog 1000 mg. Muaj nyob hauv ntau cov txiv hmab txiv ntoo thiab zaub.

Cov zaub mov tsis ua rau lub plab:

- kua zaub: nqaij thiab zaub kua zaub;

- dej haus: dej, tsis haus dej, tsis ua kua;

- cov tais diav tseem ceeb: nqaij (nqaij qaib, nqaij nyuj, luav, qaib ntxhw), khoom noj siv mis (cheese, cheese daj, tsev cheese), qe (tawv tawv tawv), avocado, pasta, qos yaj ywm (tev, hau los yog stewed, mashed), zaub, ntses;

- khoom noj qab zib thiab khoom noj txom ncauj: txiv tsawb, qe cream, yogurt.

Khoom noj muaj fiber ntau (rau kev mob raws plab):

- Cov zaub mov staple: nqaij qaib thiab qaib ntxhw, tsis muaj tawv nqaij, oats, millet, qe, ntses, qos yaj ywm, qhob cij dawb, mov dawb;

- txiv hmab txiv ntoo thiab zaub ntsuab: zaub ntsuab tshav kub, nceb ntsuab, taum ntsuab;

- khoom noj qab zib thiab khoom noj txom ncauj: qe thiab gelatin cream, yogurt, cov zaub mov uas muaj graham.

Cov zaub mov muaj fiber ntau:

- txiv hmab txiv ntoo thiab zaub: berries, txiv apples, txiv hmab txiv ntoo qhuav, zaub cob pob, zaub qhwv, pob kws, nroj tsuag ntsuab, taum pauv, goulash, thiab lwm yam.;

- Cov khoom noj muaj txiaj ntsig: cov legumes siav, cov roj txiv ntseej, cov khoom ua paug, paj noob hlis thiab noob taub.

Cov khoom noj yooj yim zom thiab nqos:

- menyuam mos cov zaub mov noj, nqaij mos, tsw qab, ntxhua zaub, qab zib, mis mos, khoom noj siav, yogurt.

Qauv qhia:

- Yog tias tsis qab los noj: txiv tsawb mis co (1 txiv tsawb, 1 teev ntawm mis tshiab, ob peb tee ntawm vanilla);

- rau cem quav: qaub los ntawm plums lossis txiv apples (1/3 teev ceg, 1/3 teev kua txiv hmoov lossis plum puree - 1-2 diav ua ntej pw nrog 250 ml dej);

- nyob rau hauv rooj plaub ntawm lactose intolerance: chocolate paj npleg (2 daim ntawm tsaus chocolate, 1 me me ntawm soy los yog mis mov, 1 tablespoon ntawm pob kws hmoov txhuv, 1/4 me nyuam yaus ntawm cov kua txiv uas tsis muaj suab thaj, vanilla);

- rau mob ntawm lub qhov ncauj thiab caj pas: txiv hmab txiv ntoo thiab qab zib, sib xyaw thiab muab ua kom txias;

- rau qhov kev poob phaus: cov protein ntau zoo rau cov mis, muaj protein ntau co co

Feem ntau cov neeg mob txom nyem los ntawm kev tsis muaj protein, uas ua rau lub cev tsis zoo thiab poob phaus. Protein kom tsawg tuaj yeem muab ntau ntxiv los ntawm suav nrog hauv cov zaub mov:

- cheese: hauv cov qhaub cij, kua zaub, kua txob, tsw qab;

- mis: rau kua zaub thiab khoom qab zib;

- qe: ib txwm ua tiav;

- noob txiv ntoo, noob, noob ntoo: rau zaub nyoos thiab kua txob;

- txiv ntoo roj: rau cov khoom noj txom ncauj, cov khoom qab zib, hauv shakes nrog txiv hmab txiv ntoo thiab zaub;

- cov nqaij liab, nqaij qaib thiab ntses;

- legumes thiab taum paj: rau cov nplej zom, nqaij tais, kua zaub thiab purees.

Calorie kev txais tos yuav muab ntau zog los ntawm:

- mis nyuj tag nrho: kom cov zaub mov ua noj, thaum ci nqaij, hauv plhaw;

- cheese;

- muesli;

- txiv ntoo qhuav;

- qe.

Kev noj zaub mov kom zoo yog ib feem ntawm kev kho mob. Nws pab kom koj nyob kaj siab, muaj lub zog thiab lub zog, tiv nrog kev phiv los ntawm kev kho. Txo txoj kev pheej hmoo kis mob thiab pab ua kom lub cev rov zoo. Qhov "daim ntawv qhia" rau kev noj zaub mov kom zoo yog kom noj ntau yam zaub mov nrog txhua yam muaj txiaj ntsig zoo.