2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj puas tau hnov cov mis nyuj khov? Ntshe tsis yog. Nws tau hais tias dej khov ua rau lub cev muaj zog thiab pab kom poob ceeb thawj.
Hauv tsab xov xwm no kuv yuav qhia qee yam khoom noj uas tsim nyog noj haus. Nws yog ib qho tseem ceeb kom xaiv qee yam ntawm lawv thiab ua rau koj cov zaub mov noj rau hnub. Txawm koj xaiv, koj yuav tsis ntau tshaj cov calories. Txoj kev no koj tuaj yeem noj cov mis nyuj khov.
Qhov no yog cov khoom noj nrog tsawg dua 1500 calories ib hnub. Txawm li cas los xij / rau cov mis nyuj khov / xaiv roj tsawg thiab tsis creamy. Nws zoo rau qhov feem yuav nce mus txog 120 calories. Qhov no yuav tsis chim siab rau qhov sib npaug. Cov lus zais ntawm cov khoom noj no yog calcium, uas tuaj yeem muab tau los ntawm mis nyuj khov, tab sis tsuas yog los ntawm qhov tiag.
Nws yog qhov zoo tshaj rau ntxiv calcium los ntawm cov khoom siv ntuj.
Kev noj cov zaub mov tsis muaj roj ntau hauv lub cev yuav ua rau muaj kev sib tw zoo dua. Thaum cov tsis muaj calcium txaus noj, cov roj muaj rog nce thaum lawv khaws cov rog. Qhov no nyeg yuav ua rau haj yam siv zog kom poob ib co phaus.
Raws nraim mis nyuj khov yog tsim los ntawm nws cov neeg tsim khoom los muab qhov tsim nyog ntawm cov calcium hauv lub cev. Txoj kev no koj yuav poob ntau nrawm dua. Koj tuaj yeem haus txog 200 grams ntawm mis nyuj khov, tab sis ua raws li kev noj zaub mov hauv qab no:
Noj tshais / xaiv los ntawm cov muab /
- Cornflakes nrog txiv hmab txiv ntoo - 1 khob ntawm cornflakes nrog qab zib me ntsis, 1 khob txiv hmab txiv ntoo thiab 1 khob mis nyuj;
- Pretzels nrog melted cheese - kis tau ib nrab pretzel nrog 1-2 dia roj tsawg melted cheese. Koj tuaj yeem ntxiv cov mis nyuj skim
Noj su
Nqaij ci nqaij - nws tuaj yeem ua nrog mayonnaise me ntsis, lws suav, zaub xas lav thiab nqaij nyoos hnyuv ntxwm.
Khoom txom ncauj
Koj tuaj yeem noj cov txiv hmab txiv ntoo, haus ib khob mis lossis noj 1 yogurt nrog prunes.
Noj hmo
- Pizza - ib qho tsis muaj roj pizza. Nws tau zoo yog neeg tsis noj nqaij;
- Ntses - ntshiv ntses ntses nrog kua txiv qaub. Koj tuaj yeem ua zaub xam lav rau garnish.
Thiab kawg tab sis tsis kawg, tsis txhob hnov qab cov mis nyuj khov!
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Zaub Mov Tshaj Thiab Yooj Yim Tshaj Plaws Nrog Cov Qos Yaj Ywm Hauv Ib Qhov Chaw
Cov qos yaj ywm yog ib qho zaub nyiam tshaj plaws. Nws tuaj yeem siv ob qho tib si rau kev npaj cov tais diav loj thiab rau sab tais. Nws ib txwm nyob ntawd thaum peb xav npaj qee yam sai thiab tsis qab yam tsis muaj ntau yam khoom. Ib qho ntawm qhov zoo ntawm cov qos yaj ywm (dhau li ntawm cov saj tshwj xeeb) yog tias lawv muaj tus nqi pheej yig.
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Cov Kev Sim Ua Tseem Ceeb Tshaj Plaws Rau Cov Khoom Qab Qab Ncuav Qab Zib Hauv Tsev Easter
Peb tab tom tos rau ib qho ntawm cov hnub so zoo tshaj plaws - cov Kev Sawv Rov Los ntawm Khetos! Ntau tus niam tsev yuav yob lawv lub tes tsho thiab txiav txim siab los ua pov thawj rau lawv tus kheej hauv chav ua noj los ntawm kneading Easter ncuav mog qab zib, yob, qaws thiab lwm yam khoom qab.
