Vim Li Cas Haus Cov Tshuaj Yej Buckwheat?

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Buckwheat tshuaj yej keeb kwm los ntawm Asia, thiab ntau yam meej los ntawm Kauslim, qhov chaw nws hu ua Memil-Cha, hauv Nyiv - Soba-Cha thiab hauv Suav teb - Kuchao-Cha. Nws yog npaj los ntawm roasted buckwheat. Ib yam li lwm hom tsoos Korean, Memil-Cha tuaj yeem haus tau dej txias lossis txias, thiab qee zaum muab rau dej haus.

Nws tau npaj los ntawm kev kub npau npau thiab ziab lub peeled buckwheat, thiab tom qab ntawd ci nws hauv lub lauj kaub uas tsis muaj rog - ci.

Cov tshuaj yej tau npaj nyob rau hauv ib qho kev sib piv ntawm 1 mus rau 10 buckwheat thiab dej kub, tom qab hliv nws yog sab laug rau 2-4 feeb.

Buckwheat tshuaj yej, tseem hu ua soba cha, muaj cov txiaj ntsig kev noj qab haus huv loj vim nws tsis muaj teeb meem gluten. Cov kev tshawb fawb pom tau tias nws txhawb nqa kev poob phaus, txhim kho cov hlab ntsha kev noj qab haus huv thiab ua kom cov ntshav roj tsawg.

Kev tshawb fawb ua ntej ntawm buckwheat tshuaj yej muaj kev cia siab thiab hais tias cov as-ham hauv cov tshuaj yej tuaj yeem ua zaub mov ntxiv rau lub cev.

Hauv cov kab hauv qab no, pom qee qhov muaj txiaj ntsig tshaj plaws cov txiaj ntsig ntawm buckwheat tshuaj yej:

1. Tiv thaiv qhov o

Raws li kev tshawb fawb luam tawm nyob rau hauv European Journal of Pharmacology, tshuaj yej buckwheat zoo heev rau kev kho mob edema los ntawm kev mob txha caj qaum tsis txaus. Txoj kev tshawb no hais tias cov tshuaj yej muaj kev nyab xeeb thiab muaj txiaj ntsig zoo rau cov neeg mob uas muaj edema thiab tuaj yeem tiv thaiv nws txoj kev txhim kho ntxiv.

2. Cov txiaj ntsig zoo plawv plawv tseem ceeb

Kev tshawb ntawm 220 tus txiv neej postmenopausal uas muaj kab mob plawv (CVD) pom tias noj buckwheat lossis tshuaj taum tsawg kawg 6 zaug nyob rau ib lub lim tiam yog qhov zoo rau kev tswj cov cim ntawm cov teeb meem plawv. Nws kuj tiv thaiv lwm yam teebmeem kev noj qab haus huv hauv cov poj niam uas muaj hnub nyoog siab thiab muaj ntshav siab.

3. Lowers cov ntshav qab zib

Cov ntaub ntawv luam tawm hauv Phau Ntawv Teev Tseg Agricultural thiab Khoom Noj Khoom Noj Khoom Haus Zej Zog hais tias buckwheat tshuaj yej los yog mloog cov ntshav qab zib kom qis hauv cov ntshav qab zib.

4. Txhim kho cov raum ua haujlwm

Tom qab kev tshawb nrhiav, nws tau pom tias tom qab noj cov tshuaj yej buckwheat qhia pom tias muaj kev txhim kho tseem ceeb hauv lub raum ua haujlwm thiab ua rau qeeb ntawm kev mob ntawm lub raum. Txawm li cas los xij, txoj kev sim yuav tseem sim rau tib neeg, tab sis xav tias yuav muab cov txiaj ntsig zoo ib yam rau cov neeg uas muaj teeb meem lub raum.

5. Siv rau hauv kev kho mob ntshav qab zib

Kev tshawb nrhiav pom tias cov khoom xyaw uas muaj nyob hauv cov tshuaj yej buckwheat muaj txiaj ntsig zoo rau kev txo cov ntshav qab zib hauv ntshav qab zib. Cov rutin pom nyob rau hauv buckwheat yog qhov tseem ceeb rau kev tiv thaiv kev mob ntshav qab zib hom 2 thaum siv qee txoj kev. Lwm txoj kev tshawb nrhiav tshuaj placebo pom tias buckwheat extract los yog noob tshuaj yej txo cov ntshav qabzib ntau dua li 12 txog 19% ntawm 90 thiab 120 feeb tom qab muab kev saib xyuas thaum muab rau tsiaj kuaj ntshav nrog lub hom phiaj mob ntshav qab zib.

Cov kws tshawb nrhiav ntseeg tau hais tias qhov txiaj ntsig ntawm kev txo qis ntshav qabzib yog vim muaj qhov chiro-inositol compound, uas tau pom tias ua lub luag haujlwm tseem ceeb hauv cellular kev qhia thiab cov metabolism hauv qabzib hauv ob tus tsiaj thiab tib neeg. Cov kws tshawb nrhiav ntseeg tias chiro-inositol tuaj yeem ua cov insulin mimic thiab ua rau lub cev nkag siab ntau ntxiv rau insulin.

6. Txhim kho cov haujlwm ovulatory

Raws li kev tshawb nrhiav tib neeg luam tawm nyob rau hauv New England Journal of Medicine, cov noob buckwheat thiab cov nplej muaj ntau nrog D-Chiro-Inositol, uas ua rau muaj cov insulin ntau ntxiv rau cov neeg mob polycystic syndrome. Yog li, nws pab txoj kev txhim kho ovulation muaj nuj nqi, txo cov ntshav siab, txo qis ntshav androgen ntau thiab ntshav triglycerides.

7. Tiv thaiv kab mob qog noj ntshav thiab mob plawv

Cov phytonutrients tam sim no nyob rau hauv cov zaub mov thiab cov khoom ua nplej zoo xws li buckwheat tau txais txiaj ntsig zoo hauv kev txhim kho kev zom zaub mov thiab qee yam teeb meem plab thiab plab. Cov nroj tsuag buckwheat muaj cov lignans - phytoestrogens, paub los tiv thaiv lub cev los ntawm mob cancer mis thiab lwm cov qog nqaij hlav cancer-txaus siab. Txawm hais tias cov ntsiab lus ntawm cov lignans hauv cov tshuaj yej buckwheat muaj tsawg, nws qhov kev nquag tau qhia tias muaj kev txhim kho tseem ceeb hauv lub peev xwm los tawm tsam mob qog nqaij hlav hauv lub cev thiab cov teeb meem plawv.

8. Txhim kho kev tiv thaiv kab mob

Buckwheat yog qhov khoom tseem ceeb ntawm dej-soluble, insoluble thiab rog-soluble antioxidants. Nws muaj ntau nyob rau hauv ntau cov as-ham, suav nrog tocotrienols, vitamin E, phenolic acids, selenium thiab phytic acid. Lawv zoo heev rau kev txhim kho lub cev qib ntawm kev tiv thaiv lub cev. Antioxidants tiv thaiv tshuaj lom dawb radicals hauv lub cev, yog li muab kev tiv thaiv tiv thaiv kab mob, kab mob thiab fungal.

9. Pab kom poob phaus

Buckwheat tshuaj yej muaj tsawg dua cov calories thiab yog li yog qhov hloov pauv zoo rau cov dej haus muaj calories ntau. Hloov cov khoom siv rau qhov muaj calorie siab haus nrog buckwheat tshuaj yej pab kom koj poob phaus. Txawm hais tias muaj pov thawj me ntsis ntawm cov nyhuv ntawm cov tshuaj yej no rau qhov poob phaus, cov neeg tshawb xyuas ntseeg tias muaj catechins, cov tshuaj antioxidant hauv cov tshuaj yej buckwheat, tuaj yeem txhawb nqa kom poob phaus. Cov ncauj lus kom ntxaws rog rog qhia tau tias cov tshuaj ntsuab ntsuab los yog buckwheat tshuaj yej muaj catechins zoo uas pab poob phaus.

10. Ib qho txiaj ntsig zoo ntawm antioxidants

Cov tshuaj yej ntsuab muaj cov nplua nuj antioxidant thiab zoo rau kev poob phaus thiab noj qab haus huv tag nrho. Txawm li cas los xij, yog tias koj tau qhia kom txo cov khoom noj uas muaj caffeine hauv koj cov zaub mov noj, thiab koj xav ua raws li cov zaub mov muaj roj tsawg, buckwheat tshuaj yej yog qhov kev xaiv zoo tshaj plaws.

Nws muab tag nrho cov txiaj ntsig ntawm decaffeinated ntsuab tshuaj yej thiab tuaj yeem yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas xav ua raws li kev noj zaub mov kom tsis txhob mob raum pob zeb. Vitexin thiab rutin hauv buckwheat tshuaj yej txhim kho cov ntshav txaus thiab tiv thaiv varicose leeg thiab o ntawm cov ceg.