Vim Li Cas Tshuaj Yej Zoo Rau Cov Neeg Haus Luam Yeeb

Video: Vim Li Cas Tshuaj Yej Zoo Rau Cov Neeg Haus Luam Yeeb

Video: Vim Li Cas Tshuaj Yej Zoo Rau Cov Neeg Haus Luam Yeeb
Video: Tshuaj zoo txiav luam yeeb 2024, Kaum ib hlis
Vim Li Cas Tshuaj Yej Zoo Rau Cov Neeg Haus Luam Yeeb
Vim Li Cas Tshuaj Yej Zoo Rau Cov Neeg Haus Luam Yeeb
Anonim

Qhov kev txwv tsis pub haus luam yeeb hauv cov chaw pej xeem feem ntau tau hais txog thiab tib neeg tau muab faib ua cov neeg haus luam yeeb thiab cov tsis haus luam yeeb. Txhua ntawm ob pab neeg muaj nws tus kheej lub siab nyiam, tab sis xijpeem txhawb nqa cov neeg haus luam yeeb, qhov tseeb yog tias luam yeeb tsis zoo rau lwm tus nkaus xwb tab sis tshwj xeeb tshaj yog cov haus luam yeeb.

Cov nqi luam yeeb tseem nce ntxiv, thaj chaw luam yeeb tsawg, tab sis cov neeg haus luam yeeb tsis tso. Tom qab txhua yam, nws yog qhov teeb meem ntawm kev xaiv, thiab tsis muaj teeb meem li cas rau koj txoj kev noj qab haus huv, nws tsis muaj txoj hauv kev kom ib tus neeg ua qhov uas koj xav tias yog.

Hauv lwm lo lus - yog tias ib tug neeg tsis txiav txim siab txiav luam yeeb, yuav luag tsis muaj txoj hauv kev los txiav luam yeeb rau lwm yam. Ntau tus neeg haus luam yeeb hnyav yuav tsis txiav luam yeeb vim tias tus nqi lossis qhov tseeb tias yuav luag tsis muaj chaw seem rau cov pa luam yeeb.

Yog tias koj yog ib tus ntawm cov neeg uas tsis xav txiav luam yeeb, nws yog qhov tsawg kawg yog xav pib haus dej tshuaj yej, raws li kev tshawb pom tshiab. Cov kws tshaj lij ua haujlwm ntawm Karolinska Institutet hauv Sweden ntseeg tias cov neeg haus luam yeeb hnyav yuav tsum haus kas fes lossis tshuaj yej ntau.

Tshuaj yej
Tshuaj yej

Raws li lawv, ob txoj kev haus dej no txhim kho cov mob ntawm lub plawv thiab cov hlab ntsha - lawv txoj kev noj yuav pab koj tau txais kev tiv thaiv qib siab ntau los ntawm ntau cov kab mob vascular.

Raws li koj paub, muaj ntau tus txiv neej haus luam yeeb hauv Bulgaria ntau dua li poj niam. Raws li cov kws tshawb fawb los ntawm Sweden, haus kas fes lossis tshuaj yej tsis tu ncua yuav pab cov txiv neej txo kev pheej hmoo ntawm atherosclerosis.

Cov txiaj ntsig ntawm txoj kev tshawb fawb qhia tau tias cov dej qab zib no muaj cov khoom noj antioxidant thiab ua tsaug rau lawv txoj kev tsis zoo uas haus luam yeeb txwv tsis pub nqa tshuaj txo. Txoj kev tshawb no koom nrog 26,000 tus neeg - txhua tus ntawm lawv Finns, cov neeg haus luam yeeb hnyav.

Cov kws tshwj xeeb tau saib xyuas lawv txoj kev noj qab haus huv thiab pom tias tom qab haus yim khob dej tshuaj yej lossis kas fes ib hnub, qhov pheej hmoo ntawm lub plawv tsis ua haujlwm lossis hlab ntsha hauv cov neeg haus luam yeeb hnyav yog tsawg dua.

Lawv yog 23 feem pua tiv thaiv ntau dua yog tias lawv tsis haus ob khob dej haus. Yog tias koj haus tsuas yog ob khob ntawm ib qho dej qab zib, qhov kev phom sij yog txo 21%.

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