2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Khoom noj khoom haus yog qhov tseem ceeb rau kev mob ntawm lub cev thiab ntsej muag. Qhov peb noj nyob ntawm saib peb nyob li cas thiab peb lub zeem muag yuav hais li cas rau lwm tus. Txawm li cas los xij, kev tshaib kev nqhis thiab kev tsis nco qab yuav ua rau peb lub neej tsaus ntuj nti thiab ua rau peb tsim txom peb tus kheej thaum peb poob rau hauv lub ntxiab ntawm peb qhov kev ntshaw.
Ntawm no yog lub pitfalls loj tshaj plaws uas peb tus kheej qab los noj mov coj thiab txoj hauv kev kom tsis txhob ua tiav lawv:
Noj hauv kev ntxhov siab
Nyob rau yav tsaus ntuj koj tsis tuaj yeem tos mus tsev tom qab hnub ua haujlwm ntev thiab noj tej yam muaj kua thiab qab qab. Thaum lub sijhawm ua haujlwm koj tau mob siab hno qee qhov qab ntsev lossis waffles … Thiab qhov no muaj nws cov kev daws teeb meem - pib ua kis las!
Kev qoj ib ce txo txoj kev xav, txhawb cov metabolism hauv thiab tso cov serotonin. Nws yog tus hormone ntawm kev zoo siab uas tiv thaiv kev qab los noj mov. Yog tias koj tsis muaj sijhawm los koom kev tawm dag zog lossis kev tawm dag zog, nce ntaiv sai li sai tau thiab taug kev tsis tu ncua.
Noj ntawm tshau
Leej twg tsis tau ncav cuag ib pob ntawv ntawm cov chips lossis khoom noj txom ncauj thaum flipping cov programs hauv TV nrog cov chaw taws teeb? Nyob rau hauv qhov xwm txheej zoo li no, koj feem ntau tsis tshaib plab, tab sis yuav tsum ua qee yam uas koj txaus siab los ntawm kev noj tej yam qab.
Sim cuam tshuam koj tus kheej - tsuas yog 10 feeb thiab qhov kev tshaib kev nqhis yuav ploj mus. Tawm mus rau cov chaw muag mis nyuj tsis yog nyob ze, ntxuav qee yam hauv tsev, taws tswm ciab thiab nqus pa, lossis pib nyeem phau ntawv nthuav tshiab.
Khoom noj rau kev nplij siab
Thaum peb tsis zoo siab, serotonin tsis yog nyob rau qib uas xav tau, vim li ntawd peb ua rau cram tswj tsis tau - khaub thuas ntses, khoom qab zib, pickles, tsis muaj teeb meem dab tsi, qhov tseem ceeb tshaj plaws yog ua rau peb tus kheej tsis qab los noj mov uas ua rau muaj kev ntxhov siab thiab ua rau peb zoo siab. Noj thiab mloog zoo li cuam tshuam nrog, tab sis txhoj puab yuav daws tsis tau ib qho teeb meem twg.
Hauv qhov xwm txheej ntawd, thov kev kho tus kheej los ntawm kev yuav qee yam zoo, mloog koj cov nkauj nyiam, taug kev thiab nrhiav cov khoom me me sab nraud uas tuaj yeem ua rau koj zoo siab. Cov phooj ywg koj tuaj yeem hu ib txwm thiab tham nrog kuj yog ib qho tseem ceeb.
Khoom noj khoom haus los ntawm qaug zog
Yuav kom tsis txhob noj ntau dhau vim qhov qaug zog, nws yog ib qho tseem ceeb ua ntu zus muab rau koj tus kheej so. Txawm hais tias koj txoj haujlwm raug thawb, siv sijhawm li 5-10 feeb thiab noj ib qho khoom noj me me tag nrho. Thaum koj nkees, cov ntxhiab da dej thiab ko taw zaws nrog cov roj tseem ceeb ua haujlwm zoo.
Koj tuaj yeem ua kom sov dej kom txog 37 degrees thiab muab ob peb nplais txiv kab ntxwv rau hauv nws. Soak koj txhais taw rau 15-20 feeb - nws yuav luag yuav them koj thiab tsav kev xav ntawm kev tshaib plab.
Pom zoo:
Pub Thiab Txwv Tsis Pub Noj Tshais
Ntau lub sijhawm koj sawv tsis tsuas yog nyob rau qhov tsis zoo lub siab, tab sis kuj nrog lub siab tsis kam noj dab tsi li. Cov poj niam pom tias nws muaj txiaj ntsig, txawm hais tias qhov tseeb nws ua rau nce phaus thiab muaj kev pheej hmoo mob ntshav qab zib thiab mob plawv.
Lawv Txwv Tsis Pub Nqa Kua Zaub Tripe Rau Hauv Cov Pub
Ib txoj kev cai tshiab ntawm cov kev cai hais txog kev pab thiab chaw ua noj ua haus yog hais txog kev txwv qhov mov ntawm tripe kua zaub hauv cov pub hauv zos. Cov nyiam kua zaub kua txob tuaj yeem noj tau hauv cov khw noj mov thiab cov khoom noj txom ncauj xwb.
Kaum Tus Ua Kom Yuam Kev Tsis Pub Tsuj Yav Hmo Ntuj
Thaum yav tsaus ntuj muaj qab haus huv tsis tuaj yeem tshwm sim tau. Koj tuaj yeem cog lus rau koj tus kheej ntau txhiab zaus tias koj yuav tsis qhib lub tub yees thaum hmo ntuj, tab sis ntawm qee lub sijhawm koj yuav vau. Nov yog qee qhov kev qhia kom paub koj lub siab:
Noj Kom Muaj Fiber Ntau Kom Koj Tsis Txhob Tshaib Plab
Fiber, lossis fiber, yog ib qho sib xyaw ua ke ntawm cov khoom ntawm tsob ntoo keeb kwm. Lawv cov khoom sib xyaw ua ke muaj pes tsawg leeg sib txawv thiab keeb kwm thiab tuaj yeem yog zaub. Lawv tuaj yeem pom nyob rau hauv tag nrho cov zaub mov uas muaj cov tshuaj cog uas tsim ua phab ntsa cell ntawm qee cov nroj tsuag.
EU Hais Kom Brazil Tsum Tsis Txhob Xa Cov Nqaij Mus, Tab Sis Tsis Kam
Brazil tau nug los ntawm EU kom tsum tsis txhob xa tawm cov nqaij. Nws tam sim no yuav xa cov khoom lag luam mus rau 28 pawg neeg koom. Txawm li cas los xij, tsoomfwv tsis kam. Tsoomfwv Tsoomfwv Meskas tau lees paub cov lus pom zoo hauv EU.
