2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj haus ntawm Asmeskas ntseeg tias cov khoom noj uas phom sij tshaj plaws rau tib neeg kev noj qab haus huv yog ntsev, qab zib, butter thiab cov hmoov dawb.
Ntsev yog qhov tseem ceeb ntawm cov kab mob plawv. Nws tsub kom lub siab. Ceev faj ntawm cov ntsev uas muab zais rau hauv ntau cov kua txob thiab kev hnav khaub ncaws.
Txawm li cas los xij, cov kws tshaj lij taw qhia txog cov kev noj qab haus huv zoo tsis yog rau ntsev xwb, tab sis kuj muaj lwm cov khoom lag luam uas tsim kev puas tsuaj thiab. Piv txwv li, lawv muab kom tau ntsev los them tus nqi ntawm cov txuj lom.
Qab zib muaj feem cuam tshuam rau qhov hnyav, ntshav qab zib hauv ntshav thiab ua rau muaj kev hloov pauv hauv insulin ntau ntau hauv cov ntshav. Koj tuaj yeem siv zib ntab kom tsis txhob qab zib. Cov khoom ntuj tsim tsis ua rau nce phaus thiab yog ib qho ntawm kev noj qab haus huv tshaj.
Cov roj ntim muaj cov rog uas tsis huv, uas ua rau lub plawv tsis zoo. Tsis tas li ntawd, cov roj yog muaj calorie ntau ntau. Muaj feem ntau tsis muaj leej twg uas tsis paub tias nws yuag dhau phaus. Peb tuaj yeem hloov nws nrog txiv roj roj lossis roj linseed.
Cov hmoov dawb yog cov khoom noj ua kom rog. Txhua yam tshuaj uas siv tau los ntawm cov hmoov nplej ploj thaum sib tsoo ntawm cov nplej. Yog li ntawd, nws yog qhov zoo dua rau noj spaghetti lossis wholemeal bread.
Khoom qab zib yog lwm yam zaub mov tsis zoo uas yuav tsum zam. Lawv nce phaus vim tias lawv muaj calories ntau, tab sis tsawg cov as-ham. Yog tias koj lub cev "xav tau" jam, sim tsawg kawg txwv kev siv suab thaj.
Cawv yog cov khoom lag luam tom ntej. Tsis txhob haus ntau tshaj 100 ml dej cawv hauv ib hnub, cov kws tshaj lij qhia. Nws muaj calories ntau thiab tiv thaiv lub cev kom tsis txhob nqus cov vitamins. Qhov zoo tshaj plaws rau kev xaiv yog liab liab.
Txaus cov rog. Lawv muaj nyob hauv nqaij, tshij, nqaij qaib thiab tawv nyuj khov. Txo cov rog thiab rog.
Hnyuv ntxwm kuj tsis suav tias yog zaub mov zoo. Ntxiv mus, niaj hnub no tsis muaj nqaij txiav.
Cov dej haus muag yog tsim kev puas tsuaj tshwj xeeb. Feem ntau cov nyhav dhau heev lawm thiab ntau yam mob plab, mob plab yog vim lawv tau siv. Muab lawv pov tseg hauv koj cov zaub mov zoo.
Cov duab puab tso yog lub foob pob uas muaj calorie ntau ntau uas tsis muaj dab tsi tab sis muaj teeb meem rau lub cev. Lard yuav tsum tau cais tawm ntawm koj cov ntawv qhia. Nqaij npuas feem ntau yog nqaij hnyav thiab nqa tsis muaj dab tsi rau lub cev.
Pate yog ib qho khoom noj tsis muaj txiaj ntsig kiag li. Nws yog tsim los ntawm cov seem hauv av los ntawm qhov chaw tua tsiaj - cov nqaij npuas, nqaij tawv, pob txha, thiab lwm yam. Nqaij sawb salami yog tsim los ntawm nqaij npuas kib thiab nqaij seem. Nws tseem pom tau tias muaj kev phom sij.
Pom zoo:
Koj Puas Paub Uas Yog Cov Dej Haus Uas Muaj Kev Phom Sij Tshaj Plaws?
Tsis tas yuav tsum muaj kev tshawb fawb loj los ntawm cov kws tshawb fawb kom paub tseeb tias cov khoom zoo tshaj plaws yog kev coj tsis dawb huv, tsis raug cai, kim dhau, tsis zoo lossis tsis puv ntawm lawv. Ntau li peb sim ua lub neej zoo, qee zaus peb ua rau peb lub zog poob qis thiab ncav cuag rau cov dej qab zib uas peb paub tsis muaj txiaj ntsig ntau.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Donuts Thiab Khoom Noj Khoom Haus Sai Yog Cov Riam Phom Phom Sij Tshaj Plaws Hauv Lub Ntiaj Teb
200 g suab thaj, 50 g ntawm butter, 300 g ntawm hmoov, ob lub qe, ib pob ntawv ntawm cov hmoov ci thiab li ib txog roj - qhov no yog daim ntawv qhia ntawm cov khoom nrov tshaj plaws thiab txaus ntshai riam phom hauv ntiaj teb. Qhov tshwm sim yog ib qho donut nrog 400 calories.
Cov Khoom Lag Luam Phom Sij Tshaj Plaws Yog Kev Nyab Xeeb
Koj tau tso rau ntawm ko taw sandwiches thiab fizzy dej haus tas mus li thiab ntseeg tau hais tias koj tab tom noj zaub mov zoo. Tsis txhob so, yuav tsum ceev faj, qhia rau cov neeg noj zaub mov zoo ntawm Italian. Muaj cov khoom noj uas suav hais tias yog kev noj qab haus huv, tab sis muaj kev phom sij rau koj lub plab ua tej daim tawv nqaij
Dab Tsi Yog Qhov Phom Sij Tshaj Plaws Hauv Cov Khoom Noj
Noj haus tsis ua hauj lwm. Peb poob siab thaum noj zaub mov tsis ua haujlwm thiab peb xav paub vim li cas peb lub cev nyhav tsis txav. Nws tuaj yeem muaj ntau yam laj thawj. Saib dab tsi yog cov feem ntau blunders nyob rau hauv kev noj haus regimens:
