2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Noj haus tsis ua hauj lwm. Peb poob siab thaum noj zaub mov tsis ua haujlwm thiab peb xav paub vim li cas peb lub cev nyhav tsis txav.
Nws tuaj yeem muaj ntau yam laj thawj. Saib dab tsi yog cov feem ntau blunders nyob rau hauv kev noj haus regimens:
- Cia koj tus kheej noj khoom qab "tshwj xeeb" - piv txwv li, nyob rau ib hnub ntawm ib xyoos los yog lwm lub sijhawm tshwj xeeb heev. Tab sis yog tias nws tshwm sim ntau zaus, txhua daim ncuav mog qab zib yuav coj koj mus ntxiv thiab kom deb ntawm cov hom phiaj teeb tsa kom poob phaus.
- Yog tias pob ntawv hais tias "skimmed", ces nws yog rau cov zaub mov noj - cov khoom noj khoom haus ib txwm qhia koj kom tsis txhob yuav cov khoom uas hais tias lawv tsis tshua muaj rog lossis xoom calories.
Raws li peb noj cov khoom qab zib muaj roj, peb tsis paub tias muaj piam thaj ntau ntau hauv nws kom nws qab heev. Feem ntau cov khoom siv roj tsawg ua haujlwm ntau.
Yog li ntawd nws yog qhov zoo dua rau kis me ntsis butter tiag tiag es tsis txhob noj ib nrab pob ntawv uas hais tias nws yog rog tsawg dua.
- Noj qab nyob zoo txhua hnub thiab tsim nyog qhov khoom plig thaum kawg - yog tias qhov khoom plig txhais tau tias noj ib nrab chocolate, ib lub khob dej qab zib, ib pob ntawv los yog haus ib khob lossis ob npias, tom qab ntawd los rau koj lub siab tam sim ntawd!
Koj tsis tas yuav tsum tau tej no, tshwj xeeb tshaj yog vim koj tau tuaj yeem noj zaub mov kom zoo rau ib hnub.
- Thaum nruab hnub koj qoj ib ce thiab thaum kawg koj tuaj yeem noj txhua yam koj xav tau - qhov kev pheej hmoo ntawm kev tawm dag zog muaj feem cuam tshuam rau qhov hnyav tsuas yog 15-20%.
Vim li no tib neeg thiaj xav tias lawv yuav noj dab tsi vim tias lawv tau pib ua kis las tsis yog lawm. Kev hnyav hnyav nyob ntawm 80% ntawm kev noj haus thiab saib xyuas yuav tsum tsom rau cov zaub mov.
Pom zoo:
Dab Tsi Yog Cov Khoom Noj Khoom Haus Zoo Tshaj Plaws
Qhov tseeb yog tias cov zaub mov muaj txiaj ntsig zoo thiab kev tawm dag zog yog lub hauv paus ntawm kev noj qab haus huv, uas yog lawv yog yam tseem ceeb uas muaj kev cuam tshuam zoo tshaj plaws rau daim duab. Qhov tseeb yog tias lub hauv paus ntawm kev noj qab haus huv twg yog ua los ntawm ntau tus ncej.
Dab Tsi Yog Cov Khoom Muaj Kev Phom Sij Tshaj Plaws
Kev noj haus ntawm Asmeskas ntseeg tias cov khoom noj uas phom sij tshaj plaws rau tib neeg kev noj qab haus huv yog ntsev, qab zib, butter thiab cov hmoov dawb. Ntsev yog qhov tseem ceeb ntawm cov kab mob plawv. Nws tsub kom lub siab. Ceev faj ntawm cov ntsev uas muab zais rau hauv ntau cov kua txob thiab kev hnav khaub ncaws.
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Cov Khoom Noj Uas Phom Sij Tshaj Plaws Hauv Suav Teb Uas Asmeskas Tau Xa Tuaj
1. Tilapia ntses 80% ntawm Tilapia hauv Asmeskas yog los ntawm Tuam Tshoj. Lawv pub rau hauv qab pas dej da dej thiab haus yuav luag txhua yam. Nrog dej muaj kuab paug nyob hauv qee lub tebchaws, suav nrog Suav, nws yog qhov txaus ntshai kom noj cov ntses no.
Donuts Thiab Khoom Noj Khoom Haus Sai Yog Cov Riam Phom Phom Sij Tshaj Plaws Hauv Lub Ntiaj Teb
200 g suab thaj, 50 g ntawm butter, 300 g ntawm hmoov, ob lub qe, ib pob ntawv ntawm cov hmoov ci thiab li ib txog roj - qhov no yog daim ntawv qhia ntawm cov khoom nrov tshaj plaws thiab txaus ntshai riam phom hauv ntiaj teb. Qhov tshwm sim yog ib qho donut nrog 400 calories.
