2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Paj Kws yog lub ntuj nruab nrog cev uas tsis muaj calorie thiab sau cov khoom noj. Ib qho kev pab ntawm paj kws muaj fiber ntau li ib qhov kua loj nrog tev lossis ib nrab ntawm cov muesli.
Yog tias paj kws ua noj tsis muaj qab zib, nws yog cov khoom noj muaj txiaj ntsig, tshwj xeeb yog rau cov neeg mob ntshav qab zib. Hauv ntau qhov xwm txheej, lawv raug pom zoo ua lwm txoj hauv kev ua khob cij, tab sis koj yuav tsum tseem sab laj tus kws kho mob tshwj xeeb yog tias koj muaj ntshav qab zib.
Paj Kws muaj nplua nuj nyob rau hauv cellulose thiab muaj rog heev. Lawv raug pom zoo ua cov khoom tiav rau cov menyuam yaus thiab cov neeg laus, uas lawv ib txwm ua haujlwm ntawm lub plab.
Paj Kws yog ib qho txiaj ntsig zoo tiv thaiv ntau yam kab mob ntawm lub plab. Paj Kws tau pom zoo thaum yoo mov thiab cov neeg tsis noj nqaij.
Paj Kws yog ib qho ua tiav vim tias nws yog qhov muaj cov khoom noj zoo tshaj plaws, thiab tib lub sijhawm lawv tsis muaj calories ntau, yog li lawv yog qhov zoo rau kev noj haus.
Ib qho kev pabcuam me me ntawm butter-paj kws tsis muaj tsuas muaj 33 calories, thiab paj kws siav nrog butter muaj 133 calories. Paj Kws kis tau sai sai los ntawm lub cev.
Qhov txiaj ntsig tseem ceeb tshaj plaws ntawm paj kws yog tias lawv muaj cov tshuaj fiber ntau. Thaum lawv dhau los ntawm txoj hnyuv, cov khoom ntawm ballast nqus tau qhov dej ntau.
Lawv dhau los ua qhov homogeneous tuab heev, uas txo qis qhov kev kub siab ntawm cov khoom phem, txhawb kev tsim cov khoom phem thiab tiv thaiv hlwb.
Cov khoom hauv Ballast tawm ntawm lub cev feem pua ntawm cov teeb meem loj uas ua rau muaj ntau yam kabmob. Ballast tshuaj muaj cov nyhuv diuretic.
Mloog, ntau paj kws nyob rau hauv cov khw muag khoom muaj cov khoom noj ntxiv ntawm butter, chocolate thiab lwm tus, uas nce ntau ntau zaug tag nrho cov calories hauv paj kws.
Yog li, peb pom zoo kom haus cov paj kws tsis ntxiv cov tshuaj ntxiv thiab cov tshuaj ntxiv. Ua ntej yuav paj kws, saib cov ntim khoom, cov ntsiab lus thiab cov ntsiab lus caloric yuav tsum muaj qhia!
Pom zoo:
Paj Kws Puas Muaj Teeb Meem?
Txhua zaus koj mus rau qhov yeeb yaj kiab, koj raug ntxias kom yuav lub tais loj tshaj plaws ntawm paj kws thiab tawg nws thaum saib cov mauv vim nrog koj tus khub lossis cov phooj ywg. Tab sis cov khoom noj khoom haus qhia rau koj kom tsis txhob ua qhov kev lom zem no.
Cov Lus Qhia Tsis Tseem Ceeb Rau Khov Zaub Paj Zaub Paj Thiab Zaub Paj Dawb
Zaub cob pob thiab zaub paj dawb yog cov zaub muaj txiaj ntsig zoo tshaj plaws, vim tias lawv yog cov foob pob tawg ntawm cov vitamins. Lawv pab ntxiv lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm daim siab mob ntshav thiab mob cancer.
Tus Neeg Noj Zaub Mov Noj Mov Tau Tshaj Tawm Txog Kev Ua Noj Ua Haus Ntawm Kev Noj Haus
Peb tau hnov ntau yam txog cov txiaj ntsig ntawm kev tsis noj zaub, thiab tsis muaj leej twg hais tias nws tuaj yeem tsim kev puas tsuaj, Polish cov kws qhia zaub mov tau npau taws. Lawv xav tias nws yog qhov kev chim kiag li los ua cov neeg tsis noj nqaij ua tiav - piv txwv li.
Vim Li Cas Thiaj Li Noj Qab Haus Huv Txoj Kev Puas Siab Puas Ntsws Yog Lub Neej Yav Tom Ntej Ntawm Lub Paj Hlwb
Tsis muaj cov as-ham tseem ceeb tau paub los pab txhawb kev mob hlwb tsis zoo hauv cov neeg kev txom nyem los ntawm kev ntxhov siab thiab kev ntshaus siab, kev puas siab puas ntsws bipolar, schizophrenia. Kev noj qab haus huv hlwb yog kev qhuab qhia loj hlob uas tsom mus rau kev siv cov khoom noj thiab tshuaj ntxiv los muab cov khoom noj tseem ceeb no ua ib feem ntawm kev sib koom ua ke lossis kho mob rau cov kev puas siab puas ntsws.
Cov Kws Tshawb Fawb Los Ntawm BAS: Haus Dej Haus Cawv Rau Kev Noj Qab Haus Huv
Brandy yog qhov zoo rau peb kev noj qab haus huv, cov kws tshawb fawb yeej ruaj siab. Txoj kev tshawb no yog sib koom ua ke ntawm cov kws tshwj xeeb los ntawm Bern thiab Copenhagen, Tsev Kawm Ntawv Kho Mob hauv Sofia, thiab cov kws tshawb fawb los ntawm Bulgarian Academy of Sciences.
