2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yuav ua li cas los txiav txim siab uas cov vitamins tsim nyog rau cov metabolism peb? Qhov no tuaj yeem tshwm sim thaum peb paub tias cov metabolism yog dab tsi thiab dab tsi cuam tshuam rau nws?
Xwm ntawm metabolism hauv
Yog tias peb yuav tsum txhais nws txhua txoj kev, cov metabolism yog cov kev hloov pauv uas lub cev tswj hwm nws cov haujlwm yooj yim xws li: kev ua pa, tswj lub cev kub, qhov haujlwm ntawm lub siab thiab lwm yam kabmob thiab lwm yam. Hauv lwm lo lus metabolism hauv yog lub ceev ntawm peb lub cev ua cov khoom noj ua lub zog. Tias yog vim li cas peb tab tom tham txog cov metabolism hauv qeeb thiab ceev.
Qhov tseeb cuam tshuam cov metabolism
Kev tiv thaiv kab mob thiab lub cev hnyav tau sib txuas nrog, vim tias yog peb siv ntau lub zog ntau dua li lub cev xav ua nws cov haujlwm, nws khaws cia rau hauv cov rog hauv lub cev.
Txhawm rau kom cov metabolism hauv nrawm txaus kom cov rog tsis txaus thiab qhov hnyav dua yog qhov xav tau, kev xaiv zaub mov zoo thiab kev tawm dag zog yog qhov xav tau, feem ntau ua kev ua haujlwm ntawm kev qhia.
Kev noj zaub mov zoo muaj txiaj ntsig muaj txiaj ntsig zoo rau qhov nrawm ntawm cov metabolism. Txoj hauv kev zoo tshaj plaws rau kev ua kom tus txheej txheem no yog los ntawm kev ua kom zoo. Cov vitamins muaj lub luag haujlwm tseem ceeb hauv nws. Qee qhov ntawm lawv yog qhov zoo tshaj plaws kev ntsuas ntawm cov txheej txheem hauv metabolic. Peb yuav hais txog qee qhov ntawm lawv. Cov vitamins uas zoo tshaj plaws rau cov metabolism:
Vitamin C - ib qho kev txhawb zog zoo tshaj ntawm cov khoom noj hauv lub cev yog cov vitamins C. Nws tsis nyob ntev hauv lub cev thiab yuav tsum tau nkag mus rau txhua lub sijhawm. Qhov no yog ua tiav los ntawm cov txiv hmab txiv ntoo thiab zaub nplua nuj hauv cov vitamin no, lossis nrog cov khoom noj khoom haus zoo.
Vitamin B12 - Qhov vitamin no pab cov txheej txheem ntawm kev hloov cov khoom noj mus rau hauv cov piam thaj. Lub cev siv nws los ua lub zog ntawm lub zog. Lwm cov vitamins B kuj tseem yog lub luag haujlwm tseem ceeb hauv cov txheej txheem metabolism.
Vitamin D - tom qab kev tshawb fawb tau pom tias kev noj cov vitamin D tau txais txiaj ntsig zoo hauv cov txheej txheem hauv lub cev thiab yog li cov neeg xav tau ceev cov metabolism hauv Nws raug nquahu tias koj qhov kev noj haus txhua hnub tsis poob qis dua 5-10 milligrams.
Pom zoo:
Qhov Zoo Tshaj Plaws Los Ntawm Cov Vitamins B3 - Niacin
Vitamin B3 , paub tias yog niacin, yog micronutrient uas lub cev siv rau cov metabolism zoo dua, kev ua haujlwm zoo ntawm cov hlab ntsha hlwb thiab cov tshuaj tiv thaiv kev tiv thaiv. Nws yog ib qho tseem ceeb uas yuav tau noj zaub mov tsis tu ncua, nplua nuj nyob hauv cov vitamins B3 Cov.
Qhov Tseem Ceeb Tshaj Plaws Cov Vitamins Thiab Minerals Rau Cov Poj Niam
Peb txhua tus paub tias yuav kom muaj kev noj qab haus huv, peb yuav tsum muab peb lub cev nrog cov vitamins thiab zaub mov kom tsim nyog txhua hnub. Cov kev xav tau ntawm tus gentler ib nrab ntawm lub ntiaj teb yog txawv dua li cov ntawm ib nrab muaj zog.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Qhov Tseem Ceeb Tshaj Plaws Kev Hloov Siab Tshaj Plaws Uas Muab Peb Cov Protein
Tsis ntev los no, muaj ntau thiab ntau tham txog ntau yam noob xws li amaranth, quinoa thiab chia, uas ob peb tsis tau hnov txog. Tib lub sijhawm, qee cov noob no muaj ntau omega-3 fatty acids uas ntau dua li ntses liab thiab muaj protein ntau dua li cov nqaij.
