2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaum koj yuav tsum hloov mus rau kev so kom txaus, koj yuav tsum tau sab laj rau cov kws kho mob tshwj xeeb yog cem quav los ntawm kev kis mob hnyuv tws, txhawm rau mob peptic ua paug, mob plab thiab los ntshav.
Tab sis yog hais tias cem quav yog los ntawm kev ua neej nyob sedentary los yog kev nyuaj siab, koj tuaj yeem haus cov zaub mov thiab dej haus uas muaj qhov tsis haum.
Lub caij nyoog siv cov tshuaj pleev cev thiab cov tshuaj pabcuam tuaj yeem txo lawv txoj haujlwm vim tias lub cev tau siv rau lawv.
Yog li ntawd, yog tias tsim nyog, hloov cov tshuaj pleev plab. Nws yog qhov zoo tshaj yog tias koj tuaj yeem daws cov teeb meem nrog zaub mov thiab dej haus.
Nco ntsoov tias txawm tias cov zaub mov uas muaj qhov tsis xis cev txo qis lawv txoj kev ua noj ua haus thiab ntxiv qab zib.
Txhawm rau so, noj compote txias thiab kefir, nrog rau txiv hmab txiv ntoo thiab zaub nyoos uas muaj cov cellulose. Cov no yog cov liab beets, turnips, radishes, txiv lws suav, zaub txhwb qaib, dill, zaub qhwv.
Ntawm cov txiv hmab txiv ntoo, plums, txiv ntoo qab zib, apricots, txiv apples, hnub tim, txiv kab ntxwv qaub, pomegranates, pears, raspberries tau pom zoo. Cov khoom siv tau yog cov khoom muaj cov organic acids - yogurt, caw dawb, txiv ntoo cider vinegar.
Tsis tu ncua haus compote ntawm qhuav apricots, cherries thiab apples. Yuav kom cuam tshuam nrog lub caij nyoog tsis tu ncua cem quav txhua hnub rau ib hlis, haus sauerkraut kua txiv nrog ntxiv ntawm breer lub poov - ib me nyuam diav ntawm poov mus rau ib khob ntawm cabbage kua txiv.
Cov menyuam tau muab cov kua zaub ntug hauv lub cev rau loosen. Nyob ntawm lub hnub nyoog, nws tau muab los ntawm ib me nyuam me rau ib nrab me me teaspoon ntawm kua txiv ua ntej noj mov.
Qhov tsim nyog hauv qhov no, ob qho tib si rau menyuam yaus thiab neeg laus, yog cov kua txiv ntawm spinach, celery thiab liab beets.
Txo cov kev noj haus ntawm cov khoom uas ua rau tsis yooj yim tso lub plab - cov no yog cov tshuaj yej dub, cocoa, kas fes, chocolate, txiv tsawb thiab ntsim ntsim.
Txog kev ua kom so, kev noj cov nqaij siav buckwheat, zaub kua zaub, zaub qhwv, khob cij dub thiab zib ntab yog pom zoo. Kev pom zoo ntawm prunes ntawm ib plab khoob pom zoo.
Yog hais tias cem quav los ntawm kev poob siab thiab kev ntxhov siab, kev noj cov txiv hmab txiv ntoo thiab zaub siav yog qhov pom zoo, thiab kev haus cov dej txias yog tseem txwv tsis pub.
Pom zoo:
Khoom Noj Khoom Haus Thiab Haus Dej Kom Muaj Lub Suab Zoo
Cov zaub mov zoo thiab dej qab zib rau lub suab yog ib lo lus uas tau pom zoo tsim kom muaj lub hauv paus rau qhov uas tsim nyog kom haus tsis tas rau lub suab zoo, tab sis kuj tseem muaj txiaj ntsig zoo rau peb lub cev. Peb feem ntau noj yam tsis tau xav txog seb ib hom khoom noj twg muaj qhov cuam tshuam zoo rau peb lub suab.
Thaum Twg Thiab Dej Ntau Npaum Li Cas Dej Haus Ua Ntej Thiab Tom Qab Noj Mov?
Nws yog qhov zoo heev rau haus dej tam sim ntawd tom qab sawv, tab sis nco ntsoov - tsis txhob haus dej nrog cov khoom noj muaj roj. Dej ncaj qha cuam tshuam rau elasticity ntawm cov leeg nqaij, uas yog ib qho ntawm cov xwm txheej tseem ceeb tshaj plaws rau kev tsim tawm tag nrho.
Ua Kom Tiav Cov Khoom Noj Khoom Haus Hauv Cov Khoom Noj Nyoos
Lub ntsiab cai tseem ceeb ntawm cov khoom noj nyoos yog tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev yog cog khoom noj rau hauv nws lub xeev ntuj. Kev ua raws li kev noj haus no tsis yog ib txoj haujlwm yooj yim. Cov neeg feem coob uas ua raws li cov kev cai no siv sijhawm ntau hauv chav ua noj - txiav, tev, kom qhuav, txhuav.
Haus Dej Kom Txaus Kom Noj Qab Haus Huv Nyob Rau Lub Caij Ntuj No
Raws li kev tshawb fawb ntau, nws hloov tawm tias ntau dua 70% ntawm cov neeg tsis haus dej txaus. Tsis muaj dej txaus hauv lub cev thaum nruab hnub tuaj yeem ua rau peb lub cev tsis zoo thiab tsis muaj peev xwm. Thaum peb nqhis dej, peb lub cev ua rau muaj kev phom sij.
Tshaj Tawm! Khoom Noj Khoom Haus Thiab Dej Haus Nyob Rau Sab Hnub Poob Yog Qhov Zoo Dua Li Peb Lub
Hauv cov teb chaws Western Western khoom noj khoom haus ntawm cov khoom lag luam zoo dua muag thiab txawm tias hom khoom zoo li qub, hauv peb lub teb chaws tus qauv rau tib cov zaub mov raug txo qis. Cov xov xwm tau tshaj tawm los ntawm Minister of Agriculture Rumen Porojanov nyob rau pem hauv ntej ntawm Darik.
