Noj Cov Txiv Duaj Nrog Txiv Ntoo Qab Zib

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Cov txiv lws suav thiab kua txiv ntawm lub cev muaj txiaj ntsig zoo tagnrho yog ua raws thaum ntxov thiab nruab nrab lub caij ntuj sov thiab yuav pab koj kom zoo rau lub puam. Nrog nws koj yuav poob phaus thiab ntxuav koj lub cev.

Cov txiv ntoo qab zib txhim kho kev zom zaub mov, txhawb kev metabolism thiab pab ua kom koj cov khw muag khoom noj rog. Lawv yog cov tseem ceeb nyob rau hauv anemia thiab rheumatism thiab rheumatic kab mob.

Yog tias koj tsis nyiam ua raws li cov khoom noj nruj me ntsis, ua kom koj tus kheej so hnub so nrog txiv ntoo qab zib. Yuav 1 kg ntawm txiv ntoo qab zib thiab faib nws rau hnub. Khaws lwm yam zaub mov kom tsawg thiab haus dej kom ntau.

Yog tias koj tau ceevfaj hauv qab cov pluas noj, sim cov zaub mov cherry peb muab. Txawm hais tias lawv yog txiv ntoo txiv ntoo lossis txiv ntoo qab zib lossis ua ob qho sib xyaw, nws tsis muaj teeb meem - koj xaiv.

Qauv ntawv qhia zaub mov

Muaj ib hnub

Noj tshais: 1 daim ntawm toasted wholemeal qhob cij kis nrog tsev cheese thiab npaj nrog tej txiv ntoo qab zib

Pluas tshais: cov kua txiv cherry ntawm 200 g ntawm mashed cherries, 100 g ntawm cov mis nyuj muaj roj tsawg thiab 1 tsp. zib ntab

Noj su: 300 g ci ntses, 1 hau qos, 200 g txiv ntseej

Khoom txom ncauj: Cherry yogurt los ntawm 1 khob ntawm yogurt thiab 200 g ntawm cherries

Noj hmo: 1 zaub xas lav, 200 g txiv ntoo, 1 khob kua txiv txiv kab ntxwv qaub

2 hnub

Noj tshais: muesli nrog txiv ntoo qab zib: 2 tbsp. oatmeal, 50 ml mis nyuj tshiab, 200 g txiv ntoo, 1 tsp. zib ntab

Thib ob noj tshais: 200 g ntawm txiv ntoo qab zib

Noj su: 200 g ci nqaij qaib, 1 txiv lws suav, 200 g txiv ntoo

Khoom txom ncauj: 200 g txiv ntoo, 1 khob kua txiv kab ntxwv

Noj hmo: 1 txiv hmab txiv ntoo zaub xam lav ntawm 400 g txiv ntoo, 100 g txiv pos nphuab, 30 g walnuts, 100 g muaj roj tsawg yogurt thiab 2 tbsp. zib ntab

3 hnub

Noj tshais: 1 txiv hmab txiv ntoo zaub xam lav ntawm 400 g txiv ntoo, 100 g txiv pos nphuab, 30 g walnuts, 100 g muaj roj tsawg yogurt thiab 2 tbsp. zib ntab

Noj tshais thib ob: Cherry mis nyuj los ntawm 100 g ntawm mashed cherries, 100 g ntawm cov mis nyuj muaj roj tsawg thiab 1 tsp. zib ntab

Noj su: 1 zaub xam lav ntawm txiv lws suav thiab cucumbers, lub caij nrog txiv ntseej roj, 150 g ntawm txiv ntoo qab zib

Khoom txom ncauj: Cherry yogurt los ntawm 1 khob ntawm yogurt thiab 200 g ntawm cherries

Noj hmo: 200 g ntawm stewed zaub, 200 g ntawm cherries, 1 khob ntawm kua txiv txiv kab ntxwv

Cov tshuaj tseem ceeb hauv txiv ntoo qab zib

100 g ntawm txiv ntoo txiv ntoo muaj 85% dej, 1.1% protein, 12.3% carbohydrates, 0.3% fiber, 8 g organic acids, 233 mg potassium, 13 mg sodium, 33 mg calcium, 24 mg magnesium, 28 mg ntawm phosphorus, 0, 15 mg ntawm provitamin A, me ntsis ntawm cov vitamins B1 thiab B3, vitamin PP, 15 mg ntawm vitamin C, kuj ntau ntawm tooj liab, manganese, cobalt, hlau thiab vitamin P. 75% ntawm cherries yog fructose thiab 20% piam thaj. Lub zog muaj nqis ntawm 100 g ntawm txiv ntoo qab zib yog 48 kcal.