2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov txiv lws suav thiab kua txiv ntawm lub cev muaj txiaj ntsig zoo tagnrho yog ua raws thaum ntxov thiab nruab nrab lub caij ntuj sov thiab yuav pab koj kom zoo rau lub puam. Nrog nws koj yuav poob phaus thiab ntxuav koj lub cev.
Cov txiv ntoo qab zib txhim kho kev zom zaub mov, txhawb kev metabolism thiab pab ua kom koj cov khw muag khoom noj rog. Lawv yog cov tseem ceeb nyob rau hauv anemia thiab rheumatism thiab rheumatic kab mob.
Yog tias koj tsis nyiam ua raws li cov khoom noj nruj me ntsis, ua kom koj tus kheej so hnub so nrog txiv ntoo qab zib. Yuav 1 kg ntawm txiv ntoo qab zib thiab faib nws rau hnub. Khaws lwm yam zaub mov kom tsawg thiab haus dej kom ntau.
Yog tias koj tau ceevfaj hauv qab cov pluas noj, sim cov zaub mov cherry peb muab. Txawm hais tias lawv yog txiv ntoo txiv ntoo lossis txiv ntoo qab zib lossis ua ob qho sib xyaw, nws tsis muaj teeb meem - koj xaiv.
Qauv ntawv qhia zaub mov
Muaj ib hnub
Noj tshais: 1 daim ntawm toasted wholemeal qhob cij kis nrog tsev cheese thiab npaj nrog tej txiv ntoo qab zib
Pluas tshais: cov kua txiv cherry ntawm 200 g ntawm mashed cherries, 100 g ntawm cov mis nyuj muaj roj tsawg thiab 1 tsp. zib ntab
Noj su: 300 g ci ntses, 1 hau qos, 200 g txiv ntseej
Khoom txom ncauj: Cherry yogurt los ntawm 1 khob ntawm yogurt thiab 200 g ntawm cherries
Noj hmo: 1 zaub xas lav, 200 g txiv ntoo, 1 khob kua txiv txiv kab ntxwv qaub
2 hnub
Noj tshais: muesli nrog txiv ntoo qab zib: 2 tbsp. oatmeal, 50 ml mis nyuj tshiab, 200 g txiv ntoo, 1 tsp. zib ntab
Thib ob noj tshais: 200 g ntawm txiv ntoo qab zib
Noj su: 200 g ci nqaij qaib, 1 txiv lws suav, 200 g txiv ntoo
Khoom txom ncauj: 200 g txiv ntoo, 1 khob kua txiv kab ntxwv
Noj hmo: 1 txiv hmab txiv ntoo zaub xam lav ntawm 400 g txiv ntoo, 100 g txiv pos nphuab, 30 g walnuts, 100 g muaj roj tsawg yogurt thiab 2 tbsp. zib ntab
3 hnub
Noj tshais: 1 txiv hmab txiv ntoo zaub xam lav ntawm 400 g txiv ntoo, 100 g txiv pos nphuab, 30 g walnuts, 100 g muaj roj tsawg yogurt thiab 2 tbsp. zib ntab
Noj tshais thib ob: Cherry mis nyuj los ntawm 100 g ntawm mashed cherries, 100 g ntawm cov mis nyuj muaj roj tsawg thiab 1 tsp. zib ntab
Noj su: 1 zaub xam lav ntawm txiv lws suav thiab cucumbers, lub caij nrog txiv ntseej roj, 150 g ntawm txiv ntoo qab zib
Khoom txom ncauj: Cherry yogurt los ntawm 1 khob ntawm yogurt thiab 200 g ntawm cherries
Noj hmo: 200 g ntawm stewed zaub, 200 g ntawm cherries, 1 khob ntawm kua txiv txiv kab ntxwv
Cov tshuaj tseem ceeb hauv txiv ntoo qab zib
100 g ntawm txiv ntoo txiv ntoo muaj 85% dej, 1.1% protein, 12.3% carbohydrates, 0.3% fiber, 8 g organic acids, 233 mg potassium, 13 mg sodium, 33 mg calcium, 24 mg magnesium, 28 mg ntawm phosphorus, 0, 15 mg ntawm provitamin A, me ntsis ntawm cov vitamins B1 thiab B3, vitamin PP, 15 mg ntawm vitamin C, kuj ntau ntawm tooj liab, manganese, cobalt, hlau thiab vitamin P. 75% ntawm cherries yog fructose thiab 20% piam thaj. Lub zog muaj nqis ntawm 100 g ntawm txiv ntoo qab zib yog 48 kcal.
Pom zoo:
Ntawm Txiv Duaj Ncuav Qab Zib Hnub: Saib Yuav Ua Li Cas Thiaj Ua Lub Ncuav Ci Qab Zib Tsis Zoo
Cov ncuav qab zib txiv duaj yog ib qho ntawm cov qab zib tshaj plaws lub caij ntuj sov koj tuaj yeem npaj. Kuv muaj ob peb cov khoom qab zib uas tuaj yeem dhau qhov qab ntawm lub ncuav mog qab zib no zoo nkauj. Txiv duaj ncuav qab zib muaj lub roj qab zib thiab cov creamy uas yaj hauv koj lub qhov ncauj.
Irresistible Cov Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Cov txiv ntoo qab zib qab yuav siv tau rau ntau yam khoom qab zib. Nov yog peb qho zaub mov txawv cov khoom qab zib nrog txiv ntoo qab zib nrog uas koj tuaj yeem ua rau koj tsev neeg xav tsis thoob. Thawj cov khoom qab zib peb muab yog yooj yim los npaj - koj xav tau 150 g ntawm hmoov, 100 g ntawm butter, 3 tbsp.
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Cov Txiv Hmab Txiv Ntoo Mob Siab Rau: Cov Txiv Hmab Txiv Ntoo Passionate Nrog Saj Zoo
Txawm tias muaj tseeb tias niaj hnub no ntawm peb lub rhawv koj tuaj yeem pom ntau hom txiv hmab txiv ntoo uas yav dhau los ua tsis zoo rau peb, qee qhov ntawm lawv tseem txawv thiab tsis nkag siab. Ib qho xws li txiv hmab txiv ntoo yog passion txiv hmab txiv ntoo.
Kev Poob Loj Heev Hauv Cov Nqi Ntoo Thiab Cov Txiv Duaj Txiv Ntoo Rau Lub Lim Tiam
Lub Xeev Pawg Haujlwm Saib Xyuas Kev Lag Luam thiab Kev Ua Lag Luam tau tshaj tawm cov nqi poob qis ntawm cov khoom noj khoom noj feem ntau rau lub lim tiam dhau los, tab sis feem ntau pom tau yog qhov poob qis hauv cov txiv ntoo thiab apricots.
