2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Raws li deb txog 3,000 xyoo dhau los, radishes tau cog. Nyob ib ncig ntawm 1000 BC, radishes tau zus nyob rau hauv cov av ntawm Central Asia, qhov chaw lawv keeb kwm. Thaum pib, radishes yog zaub zaub hauv tebchaws Greece, Tim lyiv teb chaws, Roman faj tim teb chaws, hauv thaj av ntawm Tuam Tshoj tam sim no thiab mus txog rau Nyiv. Liab radish tubers nyob twj ywm ib qho ntawm feem ntau siv, tseem ceeb thiab nyiam zaub rau hnub no, nrog radishes feem ntau noj thaum lub caij nplooj ntoos hlav zaub nyoos.
Hauv essence, radishes yog txhua xyoo hauv paus zaub cog. Lawv los ntawm tsev neeg tuag kiag. Lub npe Latin ntawm radish yog Raphanus sativus var. Radicula. Nyob rau hauv dav dav, radishes tsim ob pab pawg ntawm ntau yam - European thiab Suav, thiab nyob rau hauv Bulgaria European ntau yam yog cog, tab sis nyob rau hauv kev ua lag luam koj tseem tuaj yeem pom hom cog thiab coj los ntawm Suav teb.
Cov chaw ntawm radishes raws li cov zaub nyiam rau lub rooj yog feem ntau vim yog qhov tshwj xeeb thiab tshwj xeeb saj lawv muaj, lawv qhov kev nplua nuj zoo ntawm cov as-ham uas khaws cia thiab ntxiv dag zog rau tib neeg kev noj qab haus huv. Los ntawm cov av ntawm Central Asia, radishes tam sim no loj hlob hauv txhua txhua latitudes. Yog vim li cas rau qhov no yog tias radishes yog ruaj thiab tsis yog li pretentious zaub. Radishes yog txias-resistant thiab lub teeb-hlub nroj tsuag, thiab lawv cov caij cog qoob loo yog luv.
Radishes tuaj yeem tsim ob qho tib si rau sab nraum zoov thiab hauv tsev ntsuab. Nyob rau hauv Bulgaria, radishes yog feem ntau zus nyob rau hauv lig Autumn thiab thaum ntxov caij nplooj ntoos hlav. Ntawm cov nyiam ntau yam ntawm radishes uas nyiam rau kev ua haujlwm hauv peb lub teb chaws yog: "Saksa 2", "Sofia Superb", "Favorites", "Pearl", "Liab nrog cov tails dawb" thiab lwm yam. Radishes yog yooj yim loj hlob, tsis tas yuav tsum tau saib xyuas ntau thiab tas li tshwj xeeb kev mloog. Cov hauv paus hniav tau npaj tiav nyob hauv kwv yees li 25-30 hnub tom qab kev tua tas.
Cov txiv hmab txiv ntoo radish tau noj. Cov hauv paus no muaj cov txiv hmab txiv ntoo me me, thiab lawv cov duab tuaj yeem yog oval, conical lossis cylindrical. Cov xim ntawm radishes yog feem ntau liab-liab, thiab tuaj yeem yog xim xws li xim liab, liab, ntshav lossis ua ke ntawm cov xim. Cov txiv hmab txiv ntoo ntawm radishes sab hauv yog dawb thiab ntom. Radishes yog cov muaj kua, mos thiab zaub tshiab, tshwj xeeb yog noj tshiab. Lawv tuaj yeem siv tau ntev ntev tom qab lawv tau nraus, tab sis qhov thiaj li hu ua "Kev sim siab". Radishes tuaj yeem tawm tsam thiab noj los ntawm cov cab. Ib qho cim ntawm qhov no yog cherry-liab filamentous pob, tsim rau lawv cov plhaub sab nraud.
Kev sib xyaw ntawm radishes
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm radishes txiav txim siab tias lawv tau nplua nuj heev hauv cov enzymes, ntsev cov zaub mov thiab vitamins. Cov zaub no muaj cov ntsiab lus zoo ntawm cov vitamin C - ntau dua 30%. Nws yog cov nplua nuj hauv glycosides, cov roj yam tseem ceeb, sodium, potassium, phosphorus, nicotinic thiab salicylic acid. Radishes tseem muaj cov xim hu ua anthocyanin, uas muab rau lawv kom xim zoo. Lawv nplua nuj nyob hauv pectin, cellulose, hlau, vitamins A, B1, B2, B3 thiab PP.
100 g ntawm radishes muaj 16 calories, 0.1 g ntawm cov rog, 3.4 g ntawm carbohydrates, 0.6 g ntawm protein thiab 15 mg ntawm vitamin C.
Radishes txhawb kev zom zaub mov, raws li cov roj tseem ceeb uas muaj nyob hauv lawv txhim kho kev zais cia ntawm cov qog zom zaub mov, vim qhov ntawd lawv tsis tsim lub siab nyob hauv plab thiab yog lub teeb khoom noj rau tus neeg lub plab.
Xaiv thiab cia ntawm radishes
Thaum muas radishes, them nyiaj tshwj xeeb rau lawv cov tawv nqaij. Nquag, nws yuav tsum tau tshiab thiab dawb ntawm cov pob dub, uas yog ib qho cim paub tseeb tias muaj cov txheej txheem putrefactive hauv cov zaub nws tus kheej. Cov kws ua zaub mov paub txog tswv yim khaws cia radishes hauv lub tub yees, muab tso rau hauv dej me me lossis tso ncaj qha rau hauv hnab yas.
Ua noj siv radishes
Lub hom phiaj ntawm cov zaub no nws txawv nyob hauv ntau haiv neeg. Hauv Suav teb, piv txwv li, ib qho ntawm cov radish ntau yam yog siv los tsim cov roj, thiab hauv Is Nrias teb nws yog cog rau nws cov txiv hmab txiv ntoo loj tuaj yeem.
Hauv peb lub tebchaws, zaub radishes me me yog ib qho kev nyiam noj zaub nyob rau lub caij nplooj ntoo hlav. Lawv feem ntau siv hauv cov zaub xas lav, thiab yog tias tsis muaj lawv nyob nws tsuas yog yuav tsis zoo li qub. Radishes kuj tuaj yeem tso rau ntawm qhaub cij, los ntawm cov uas muaj txiaj ntsig zoo thiab ua kua txiv kom npaj.
Radishes tsis yog nrov canning zaub. Radishes tsis raug rau kev kho cua sov, vim cov nqaij ua rau yuag thiab plam nws cov tsw qab.
Cov txiaj ntsig ntawm radishes
Radishes tau txais txiaj ntsig zoo rau ntau yam teebmeem kev noj qab haus huv. Hauv ntau qhov xwm txheej, lawv tau txais txiaj ntsig zoo nyob rau hauv qhov muaj qhov nyhav dhau los, ntshav siab thiab mob plawv. Yog tias koj raug kev txom nyem los ntawm ib qho ntawm cov kab mob no, nws yog qhov zoo heev kom nce qhov kev nqus ntawm radishes mus rau qhov siab tshaj plaws. Yog tias tsis yog ib leeg, koj tuaj yeem haus cov radishes hauv kev sib xyaw nrog zaub xas lav, dos tshiab thiab qij, thiab raws li ib qho kev ntxiv tso rau hau cov qe.
Qee qhov xwm txheej, radishes yog cov tshuaj zoo rau hauv kev tiv thaiv kev mob khaub thuas thiab mob khaub thuas, ua si lub luag haujlwm tseem ceeb ua tus neeg tawm tsam. Radishes muaj qhov ua kom mob ntxiv los ntawm tus mob neuralgia thiab radiculitis. Daim ntawv qhia yooj yim rau kev kho rau radishes rau mob khaub thuas yog ua rau cov kua txiv liab radish hauv kev sib xyaw nrog cov hauv paus dos thiab zib ntab.
Radishes tau tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib. Cov kua txiv radish yog qhov muaj txiaj ntsig zoo ntawm cov vitamin C, uas ua rau nws muaj txiaj ntsig zoo rau kev sib ntaus tawm tsam kev qaug zog rau lub caij nplooj ntoo hlav. Radishes txhawb kev ua haujlwm ntawm daim siab thiab lub raum.
Cov kws tshawb nrhiav ntawm University of Ohio tau pom tias anthocyanin muaj nyob hauv radishes muaj peev xwm ua kom qeeb ntawm kev loj hlob ntawm cov qog nqaij hlav cancer hauv txoj hnyuv loj.
Raug mob los ntawm radishes
Feem ntau, radishes yog khoom noj tsis muaj mob, tab sis muaj kev pheej hmoo rau cov neeg uas tsis nkag siab rau ib qho ntawm cov khoom xyaw ntawm lwm yam zaub hlav nyob rau lub caij nplooj ntoo hlav.
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