2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov kev ua kom huv ntawm cov nqaij ci nqaij yog qhov tseem ceeb heev, vim tias nws nyob ntawm nws yuav pab koj ntev npaum li cas thiab seb cov nqaij twg yuav tuaj yeem. Qhov chaw sab nraud thiab sab hauv ntawm lub tshuab yuav tsum tau muab ntxuav tawm tom qab siv.
Yog tias koj xav tau koj cov barbecue ib txwm ua kom huv, ntxuav qhov tshauv ntawm cov ntaub qhwv tom qab siv txhua zaus. Ua nws tsis tu ncua, vim tias thaum lub noo noo nkag hauv, lub grill tuaj yeem xeb.
So kom huv lub ncoo nrog hlau txhuam. Yog tias koj tsis muaj ib qho, ua ib lub npas ntawm ntawv ci thiab muab tso rau hauv ib rab koob. Siv lub cuab yeej ntxuav no los ntxuav lub ncoo.
Tom qab ntawd ntxuav sab nrauv sab nrauv nrog xab npum thiab dej sov. Rau qhov chaw qias neeg tshaj plaws, siv cov txhuam hlau. Ntxuav txhua yam nrog dej, tom qab ntawd txhuam nrog lub teeb daws ntawm vinegar thiab cia kom qhuav zoo.
Koj yuav nce lub sijhawm uas cov ntaub tshauv yuav pab koj yog tias koj npog nws nrog ib txheej ntawm ntawv ci kom nws tsis txhob npog qhov cua qhib thiab txhaws.
Koj yuav tsum ntxuav lub grille zoo. Qhov no tau ua tom qab txhua qhov kev siv ntawm barbecue. Txhawm rau pab txhawb cov txheej txheem no, tawm qhov grill dhau ntawm grill tom qab tshem cov nqaij los ntawm nws.
Cov zaub mov seem tsuas yog hlawv xwb. Tsis txhob tos kom txog thaum cov hniav nyiaj hniav kub yuav txias, tab sis tam sim ntawd ntxuav nws nrog ib qho hlau txhuam - cov hlau kub tawg tawm ntawm cov xim hlawv tau yooj yim dua.
Ua ntej txhua txoj kev ua noj, muab cov roj ci ntawm cov nqaij ci nrog rau roj kom cov nqaij tsis lo rau nws. Quav ib daim ntawv so ntswg hauv plaub, ua ib lub tampon tawm ntawm nws, tsau nws rau hauv roj thiab muab cov roj kab sib chaws nrog tus nplaig ntev.
Qhov no yuav yooj yim dua yog tias koj siv cov nqaij npuas kib. Ua txhua yam kom zoo - cov rog yuav tsum tsis txhob poob ntawm cov npuag.
Tom qab koj ua tiav ua noj ua haus, rov ua tib txoj kev ua, vim tias cov rog txwv tsis pub cov xeb thiab tiv thaiv qhov ci ntawm kev laus.
Tsis txhob cia cov grille ntub, vim nws yuav xeb sai. Yog tias koj tau ntxuav nws nrog dej, so nws nrog phuam thiab khaws nws hauv chav qhuav qhwv hauv daim ntaub lossis ntawv.
Pom zoo:
Kev Ua Haujlwm Ntawm Hlau Thiab Vim Li Cas Nws Yog Qhov Tseem Ceeb Rau Lub Cev
Hlau sawv cev cov pob zeb hauv av thiab yog qhov tseem ceeb rau kev noj qab haus huv tag nrho ntawm tib neeg lub cev. Hlau nyob hauv peb lub cev yog qhov tshwj xeeb tshaj yog rau kev tsim cov hemoglobin. Nws yog ib qho tseem ceeb ntawm hemoglobin lwg me me, uas, nyeg, tso cai los ntawm cov ntshav liab hauv tib neeg lub cev los tswj lawv cov duab, kom nqa oxygen thiab carbon dioxide hauv lub cev.
Cov Zaub Mov Zoo Tshaj Plaws Rau Kev Noj Qab Haus Huv Thiab Ci Ntsia Hlau
Hauv tsab xov xwm no peb nthuav qhia koj cov khoom noj zoo tshaj plaws rau kev noj qab haus huv, muaj zog, ci ntsa iab. Koj lub cev yuav tsum tau tsim kho cov qog ua haujlwm tas mus li ua rau koj cov rau tes thiab xav tau zaub mov zoo rau qee yam as-ham kom sib npaug ntawm cov txheej txheem, hais tias Megan Wolf, tus kws qhia khoom noj khoom haus sau npe hauv New York.
Vim Li Cas Cov Roj Ntses Yog Ib Qho Tseem Ceeb Rau Kev Noj Qab Haus Huv Thiab Poob Phaus?
Cov roj ntses rau cov laj thawj lag luam yog tsim tawm los ntawm lub siab ntses ntawm cov ntses tshiab, feem ntau yog cod. Cov roj ntses muaj qhov ntau ntawm cov roj ntsha uas yooj yim zom cov zaub mov tsis muaj roj, tshwj xeeb tshaj yog cov roj omega-3 fatty acids (EPA thiab DHA), uas yog "
Whey - Ib Qho Tseem Ceeb Ntawm Elixir Rau Kev Noj Qab Haus Huv
Nyuj, tshis lossis tshis tshis - nws tsis yog qhov tseem ceeb, tab sis, nws yog ib qho tseem ceeb uas yuav tsum muaj cov tshij zoo nyob ntawm lub rooj. Tab sis koj puas paub tias cov txheej txheem cheese ua cov khoom lag luam tsim tawm (qhov no yog cov kua uas tseem tshuav tom qab txiav cov mis nyuj), paub tias whey uas yog cov tsis ncaj ncees saib tsis taus thiab hmoov tsis siv tsawg heev.
Cov Tawv Ntoo Ntawm Cov Paj Zoo Nkauj No Yog Qhov Txuj Ci Tseem Ceeb Rau Kev Noj Qab Haus Huv! Saib Yog Vim Li Cas
Koj puas tau txaus siab los ntawm cov paj zoo nkauj paj ntawm magnolia? Thiab koj puas paub tias daim tawv ntoo ntawm tsob ntoo muaj ntau yam txiaj ntsig zoo rau lub cev? Los ntawm kev kho qhov mob mus rau tswj ntshav siab, cov tawv ntoo no tuaj yeem pab koj ntau txoj kev.
