2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus poj niam tau raug ua ntau yam haujlwm hauv tsev xws li ntxhua [tais diav], ntxuav chav dej thiab ntxuav muag. Ntau txoj kev npaj ua thiab tshwj xeeb yog kev ntseeg yuav ua mob rau cov ntsia hlau.
Yog tias yooj yim, hnav cov hnab looj tes roj hmab. Ntub koj ob txhais tes txhua hmo ua ntej yuav pw nrog Vaseline lossis siv dej ntxuav tes thiab pleev nplaum.
Cov pob dawb dawb ntawm cov ntsia hlau yog cov cim ntawm zinc tsis txaus. Koj tuaj yeem ntxiv ib khob mis tshiab thiab lub qe tawv tawv rau koj cov zaub mov noj txhua hnub. Nqaij ntses tau nplua nuj heev hauv zinc, ib yam li cheese, noob txiv thiab noob.
Cov nqaij liab, nqaij qaib, ntses, ntses salmon, mob siab thiab legumes muaj protein ntau, uas yog qhov tseem ceeb heev rau kev noj qab haus huv zoo ntawm cov ntsia hlau.
Yog tias koj muaj zaub mov tsis zoo rau lub cev muaj hlau, nws kuj tseem tuaj yeem muaj kev cuam tshuam loj rau koj cov rau tes. Koj tuaj yeem tau txais cov hlau los ntawm kev sib tw liab nqaij, roj ntses xws li mackerel, mov ci, taum mog, lentils, taum thiab txiv hmab txiv ntoo qhuav.
Txhawm rau tuav lub zog ntawm koj cov rau tes thaum ua ntawv, tsis txhob txav sab laug thiab sab xis. Tsis txhob siv ntsia thawv polish remover nrog acetone, nws dries cov ntsia hlau thiab daim tawv nqaij puag ncig lawv.
Txhawm rau kom muaj kev noj qab haus huv zoo dua thiab ntxaij cov ntsia hlau, zaws koj ob txhais tes los ntawm pob tes mus rau ntiv tes. Qhov no nce ntshav txaus rau cov rau tes, uas txhawb kev loj hlob. Thaum kawg, tab sis tsis tsawg, noj zaub mov ntau nyob rau hauv cov protein kom koj cov rau tes tsis txhob tawg.
Pom zoo:
Cov Zaub Mov Zoo Tshaj Plaws Rau Kev Noj Qab Haus Huv Thiab Ci Ntsia Hlau
Hauv tsab xov xwm no peb nthuav qhia koj cov khoom noj zoo tshaj plaws rau kev noj qab haus huv, muaj zog, ci ntsa iab. Koj lub cev yuav tsum tau tsim kho cov qog ua haujlwm tas mus li ua rau koj cov rau tes thiab xav tau zaub mov zoo rau qee yam as-ham kom sib npaug ntawm cov txheej txheem, hais tias Megan Wolf, tus kws qhia khoom noj khoom haus sau npe hauv New York.
Npaj Noj Koj Cov Zaub Mov Kom Tsim Nyog Thaum Nruab Hnub Lossis Yog Dab Tsi Thiab Thaum Yuav Noj Mov
Muaj pes tsawg lub sij hawm hauv ib hnub yuav tsum tau noj thiab qhov zoo tshaj plaws los faib cov zaub mov noj thaum nruab hnub? Lo lus nug no tsis tuaj yeem teb tsis tau meej vim tias txhua lub cev sib txawv thiab lub hnub nyoog tseem ceeb.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Los Ntawm Tsis Muaj Dab Tsi Los Yog Dab Tsi Los Ua Los Ntawm Cov Tais Diav Nag Hmo
Qee zaum peb ua cov tais diav ntau dua thiab ntawm no yog qhov peb tuaj yeem ua yog tias peb muaj 1-2 pluas ntawv ntawm cov tais diav txawv, cov qab los noj mov. - Daim nqaij uas ci nqaij yam uas tsis muaj cov ntses - muab hlais ua tej daim me me.
Qhov Kev Nyiam Huv Ntawm Cov Grill Yog Ib Qho Tseem Ceeb Rau Cov Ntsia Hlau
Qhov kev ua kom huv ntawm cov nqaij ci nqaij yog qhov tseem ceeb heev, vim tias nws nyob ntawm nws yuav pab koj ntev npaum li cas thiab seb cov nqaij twg yuav tuaj yeem. Qhov chaw sab nraud thiab sab hauv ntawm lub tshuab yuav tsum tau muab ntxuav tawm tom qab siv.
