Yooj Yim Noj 5-hnub 5x5

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Qhov yooj yim 5x5 kev noj haus suav nrog 5 txhua hnub monodiet, ua raws tus qauv ntawm cov zaub mov cais. Tsuav koj ua raws li cov kev noj haus no, cov rog rog hlawv ntawm tus nqi siab, cov pob txha ntawm lub cev tsis noj thiab lub cev tsis qhuav hauv lub cev.

Rau 5 hnub, cov neeg uas poob ceeb thawj tsis txaus noj tsuas yog nqaij, zaub, txiv hmab txiv ntoo, cereals thiab tsev cheese. Thaum siv cov khoom ntuj thiab kev noj haus zoo tshaj plaws, lub cev nyhav dhau heev thaum pib noj yuav ploj mus sai thiab tsis rov qab los.

Cov ntsiab cai ntawm kev noj haus 5x5

Cov theem ntawm cov khoom noj yog tsim rau cov feem ntau ua kom yuag thiab tsis rog ntawm cov rog subcutaneous:

- Noj cov nqaij - pib lub tshuab ua kom poob phaus lub cev yuav tsum tig mus, cov protein ntau tsim los;

- Noj zaub - lub cev muag cov fiber ntau, txhawb kev tawg rog ntawm cov rog;

- Noj cov txiv hmab txiv ntoo - qhov tsis muaj cov piam thaj puv lawm, qhov hnyav hauv lub cev yog qhov txaus siab, cov calories raug hlawv, lub cev tau rov qab los kho lub cev ntawm cov laus ntawm cov laus.

- Noj zaub mov - lub cev ntxuav ntawm cov rog thiab co toxins uas nrog cov roj ntsha tseem ceeb;

- Tau ntawm tsev cheese - ib hnub rau qhov tseem ceeb ceeb thawj poob txog 3 kg, normalization ntawm microflora plab hnyuv.

Tso cai rau cov khoom hauv 5x5 kev noj haus

Nyob rau thawj theem ntawm kev pub mis yog siv cov tsiaj protein - nws yog nqaij qaib, luav, nqaij nyug. Thawj hnub, tsis txhob haus cov zaub protein, zoo li qhov no nws muaj peev xwm ua kom cov nqaij ntshiv txhaws vim tias tsis muaj cov amino acids.

Thaum xaiv cov zaub rau theem ob, koj yuav tsum cia siab rau lawv cov txiaj ntsig zoo:

- Hlawv roj - siv piv txwv txaij nrog qej, roasted txiv lws suav nrog kua txob liab kub;

- Cov ntsiab lus tsis zoo hauv lub cev tsis txaus, thaum zom cov zaub mov siv lub zog ntau dua li tau los ntawm cov khoom lag luam (carrots, radishes, zaub kav, zaub qhwv);

- Muaj cov nplua nuj ntxhia ua ke rau cov roj ntsha ua kom huv thiab ua kom cov rog (dib, nqaj, dos).

Thaum lub sijhawm ua txiv hnub ntawm kev noj haus 5x5 ntxiv rau cov txiv hmab txiv ntoo, cov zib ntab ua ke kuj tseem siv, kev noj haus yog ntxiv nrog cov khoom hauv qab no:

- Pineapple, txiv kab ntxwv qaub - muaj enzymes rau kom cov metabolism sai;

- Avocado - txhawb kev noj qab haus huv, txhim kho cov tawv nqaij thiab cov leeg, ua kom cov duab haum;

- Tangerines - ntxiv cov zaub mov uas muaj cov vitamins, tab sis tsis ua kom qab los noj mov.

Hnub ntawm cereals yog noj cov mov ci, ncuav qab zib hommeal ncuav qab zib, cereals, seasoning lawv nrog txiv ntoo thiab txiv laum huab xeeb (mov nrog txiv laum huab xeeb, buckwheat nrog zaub roj), uas ua rau cov txheej txheem yuag poob.

Cov ntawv qhia zaub mov rau 5 hnub nrog 5x5 kev noj haus

Nqaij Hnub:

Pluas tshais - 150 g ntawm nqaij nyuj, maj mam salted;

Noj su - txog li 100 g ntawm nqaij qaib, maj mam salted;

Noj hmo - boil los yog stew txog 200 g ntawm luav nqaij.

Hnub Zaub:

Pluas tshais - dib zaub xam lav nrog radishes;

Noj su - stew eggplant, lub caij nrog qej, txiv roj roj;

Boil zaub qhwv.

Txiv mab txiv ntoo hnub:

Avocado

Cov kab npauj

Txiv quav ntswv nyoos (txog 200 g)

Cereals Hnub:

Boil mov, ntxiv 2 tbsp. Ntoo thuv ceev;

Boil mov, ntxiv almonds;

Boil mov, ntxiv 2 walnuts.

Hnub tsev cheese:

2 khob dej, roj tsawg tsev cheese (100 g);

3 khob dej, tsev cheese (140 g);

2 khob dej, tsev cheese (100 g).

Qhov zoo thiab qhov tsis zoo ntawm 5x5 kev noj haus

Yam zoo ntawm cov zaub mov 5x5:

- kev noj haus yog lub sijhawm luv luv;

- cov zaub mov tsis tas yuav npaj cov tais diav tshwj xeeb;

- Cov mob ntawm daim tawv nqaij txhim kho, nws nruj thiab ywj pheej;

- Kev zom zaub mov muaj txiaj ntsig yog ua kom nrawm, tiv thaiv kab mob ntxiv.

Qhov tsis zoo ntawm kev noj haus 5x5:

- Kev noj qab haus huv tiag yog qhov xav tau, tsis muaj keeb kwm ntawm lub plab zom mov;

- Kev tso quav ua kom ntau zuj zus;

- Sab tshwm sim lawv tus kheej hauv daim ntawv tsis muaj zog, nkees, mob taub hau.

Qhov tshwm sim hauv 5x5 kev noj haus

Yog tias koj xaiv cov khoom noj raws li qhov nws xav tau ntawm lub cev, nws tsis yog qhov nyuaj kom poob 5 kg ntawm qhov hnyav tshaj hauv 5 hnub. Nrog lub cev qhov ntsuas ntawm 18, nws muaj peev xwm ua kom poob txog 10 kg ntawm qhov hnyav dua. Tom qab 7 hnub, txoj kev noj haus tuaj yeem rov ua dua, vim tias lub cev tom qab rov qab yuav yooj yim rov qab los ntawm kev tswj cov metabolism.

Thiab koj ua tibzoo saib peb cov zaub mov noj thiab xaiv qhov zoo rau lawv 5x5 homCov. Saib hauv peb lub tswv yim rau pluas tshais nrog ib pluas mov.