2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj tuaj yeem yooj yim poob ceeb thawj ua ntej hiav txwv yog tias koj ua raws li cov cai ntawm kev noj haus tshwj xeeb tsim los ntawm Fabkis cov kws tshaj lij.
Hauv ib lub lis piam koj yuav poob 4 phaus, thiab ntxiv rau koj yuav muaj lub ntsej muag zoo nkauj, lub siab zoo thiab txaus siab rau kev pw tsaug zog zoo hmo.
Kev noj zaub mov muab rau kev noj cov khoom nrog ib lub zog nqi ntawm tsis ntau tshaj 1200 calories ib hnub. Cov zaub mov muaj nrog txiv hmab txiv ntoo thiab zaub feem ntau yog caij.
Lawv yog cov nplua nuj nyob hauv cov vitamins, minerals thiab fiber. Nws yog cov fibers uas txhim kho kev zom zaub mov, tshem tawm cov rog thiab tiv thaiv nws los ntawm kev sib txuam hauv lub duav, lub duav thiab tus ncej.
Fiber ua rau lub plab ua haujlwm zoo li lub sijhawm ua haujlwm thiab ntxuav lub cev ntawm ntau cov co toxins, uas ntxiv rau kev poob phaus kuj ua rau kev txhim kho ntawm lub ntsej muag ua kom zoo.
Lub cev ua kom ntxuav kom huv huv (toxin-cleansed lub cev) ua tau zoo dua li ua ntej. Noj tshais txawv txhua tag kis, tab sis nws muaj txiaj ntsig zoo.
Hnub Monday nws yog ib nrab txiv kab ntxwv qaub sprinkled nrog cov cinnamon, 1 lub qe tawv tawv, 1 daim ntawm cov qhob cij wholemeal, tshuaj yej lossis kas fes nrog zib ntab. Hnub Tuesday, noj tshais yog txiv hmab txiv ntoo qab zib ntawm cov txiv kab ntxwv, txiv tsawb thiab txiv pos, sib xyaw nrog 100 millilit of yogurt. Ib qho ntxiv - tshuaj yej tsis muaj qab zib, ib daim ntawm cov qhob cij wholemeal thiab cheese ua ib lub thawv.
Hnub Wednesday noj tshais yog 1 khob txiv pos nphuab, 2 txiv ntoo roj tas nrho, 1 omelet ntawm 2 qe, kua txiv kab ntxwv. Hnub Thursday - 1 khob ntawm muesli nrog mis nyuj skim, 1 txiv duaj, kas fes yam tsis muaj qab zib.
Hnub Friday - cov txiv hmab txiv ntoo qab ntsev nrog ntxiv ntawm noob txiv thiab yogurt, kas fes tsis muaj qab zib. Hnub Saturday - lub qhaub cij ntawm ib daim nrog hlais cov txiv lws suav thiab me ntsis cheese, tshuaj yej nrog zib ntab.
Hnub Sunday - 50 gram ntawm cov nqaij npua thiab lub khob ntawm cov tws hmoov siav ntawm kas fes, kas fes yam tsis muaj qab zib. Nws noj zoo thaum noj su.
Hnub Monday - zaub kua zaub, me ntsis qaib cov txwv qaib ntxhw, zaub xam lav tshiab nrog noob hnav, kua txiv plum.
Hnub Tuesday - dib thiab avocado zaub xam lav, nqaij nruab deg risotto, 200 grams apricots. Hnub Wednesday - nqaij qaib nqaij ntses nrog 1 cov nplais, cov zaub qhwv thiab zaub xam lav, kua txiv.
Hnub Thursday - zaub xam lav lws suav, 1 lub hau loj npau npau nrog tsev cheese thiab tuna hauv nws tus kheej cov kaus poom, 1 khob txiv ntoo.
Hnub Friday - ntses kua zaub, zaub xam lav, 1 txiv hmab txiv ntoo uas koj xaiv.
Hnub Saturday - lws suav kua zaub, 200 grams ntawm stewed nyuj daim siab, kua zaub ntug hauv paus.
Hnub Sunday - zaub kua zaub, zaub xam lav ntawm taum siav thiab xas lav, 2 txiv av.
Cov yav tsaus ntuj yog lub teeb.
Hnub Monday - 1 khob ntawm muesli nrog txiv hmab txiv ntoo qhuav thiab yogurt.
Hnub Tuesday - 200 gram ntawm cov ntses ci, 1 hau qos, 1 khob kua txiv lws suav, 1 daim ntawm lub khob cij wholemeal.
Hnub Wednesday - 200 gram ntawm cov nqaij qaib uas tsis muaj tawv, hau siav lossis ncu, zaub xas lav, 100 grams yogurt nrog txiv hmab txiv ntoo qhuav.
Hnub Thursday - 100 grams ntawm nqaij nyug hau, zaub xam lav nrog me ntsis cheese thiab ntxiv ntawm cov noob txiv ci liab, 1 khob kua mis nyeem qaub.
Hnub Friday - 3 txiv apples, 1 khob yogurt, 50 grams Ham.
Hnub Saturday - 200 gram ntawm cov nqaij qaib stewed, 2 txiv lws suav, 1 khob kua txiv zaub ntug hauv paus.
Hnub Sunday - 200 gram ntawm cov ntses ntses, lws suav thiab zaub nyoos nyias nrog cov phaj ntawm cheese, 1 kiwi.
Pom zoo:
Hiav Txwv Bream, Hiav Txwv Ntses Bass Lossis Trout Los Xaiv?
Tsis muaj ib qho mob siab, cov nqaij nruab deg nws qab thiab noj qab nyob zoo. Txawm li cas los xij, thaum nws los kev xaiv ntses , peb pib xav paub uas xaiv. Cov txheej txheem tuaj yeem yog ntau yam, tab sis feem ntau yog qhov tseem ceeb tshaj plaws yog tus nqi ntawm cov ntses thiab nws cov loj.
Superfoods: Hiav Txwv Dib (Hiav Txwv Ginseng)
Hiav txwv cucumbers yog ib hom marine mollusk nrog tawv tawv tawv uas muaj limestone tso nyiaj. Lawv cov tsos zoo li lub dib thiab los ntawm qhov zoo sib xws ua rau lawv lub npe. Thaum ub Tuam Tshoj lawv tau txais lub npe Hiav txwv ginseng raws li lawv cov nyhuv kho tau muaj nuj nqis npaum li ib yam ntawm ginseng.
Caij Hiav Txwv Hiav Txwv Ntses Bass Thaj Tsam Zoo Li Tus Kws Ua Zaub Mov Tiag Tiag
Hiav txwv ntses bass thaj tsam yog ib qho kev npau suav hiav txwv muaj ntses uas nyiam saj thiab tsw qab. Nws nyob ntawm ntug dej hiav txwv ntawm Mediterranean. Nws lub cev yog nyiaj, pluav thiab laterally elongated. Nws yog lub npe hu rau nws tus yam ntxwv ntawm tus dorsal fins thiab tsaus grey nqaij ntawd rau ntawm qhov chaw siab.
Suav Tus Tsiaj Yog Qaug Dej Qaug Cawv Nyob Ntawm Ntug Hiav Txwv Dub Hiav Txwv Es Tsis Txhob Ua Cov Cawv
Qee qhov pub thiab discos ntawm cov neeg ib txwm nyob hauv Hiav Txwv Dub Hiav Txwv muag lawv cov qhua tuaj noj mov suav, tsis yog cawv. Kev ua cuav yog cov hmoov av thiab dej cawv uas tsis txaus ntshai rau kev noj qab haus huv. Nrog nws cov xim thiab aroma, cuav cawv tuaj yeem yuam kev qhov tseeb ntxhoo Cov.
Yawg Cov Tais Diav Yog Ib Qho Kev Ntaus Hauv Lub Ntxiab Ntawm Qhov Sib Piv Ntawm Ib Txwm Hiav Txwv Dub Hiav Txwv
Ntau thiab ntau lub tsev noj mov los ntawm hiav txwv muaj xws li pheej yig pej xeem cov zaub mov hauv lawv cov ntawv qhia. Yog li, lawv tswj tau nyiam cov neeg ncig tebchaws uas tsis nyob ntawm hiav txwv nrog pob khoom suav nrog. Cov neeg tuaj ncig tebchaws uas tau xaiv los nyob hauv tsev so, tsev so thiab tsev so, feem ntau saib cov khoom pheej yig dua rau cov pluas noj.
