2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Mov ci yog qhov tseem ceeb tshaj plaws rau txhua lub rooj thiab tsis muaj tsev nyob hauv qhov ntawd nws tsis nyob hauv qhov rooj. Tsis ntev los no, tau muaj ntau qhov kev thov tias nws muaj kev phom sij li cas thiab vim li cas peb yuav tsum tsis txhob pom tias yog qhov khoom yuav tsum muaj ntawm peb cov rooj.
Tam sim no peb tuaj yeem nrhiav txhua hom khob cij - dawb, txheem, rye, wholemeal, nrog xua, tsis muaj hmoov nplej thiab lwm yam. Tab sis txawm tias muaj ntau txoj kev xaiv, peb puas paub tiag yog lub khob cij muaj txiaj ntsig zoo tshaj rau peb thiab yuav ua li cas thiaj yuav cov khoom zoo?
Raws li kev tshawb fawb, qhob cij dawb yog qhov kev xaiv tsis zoo tshaj plaws. Rye thiab wholemeal qhob cij muaj txiaj ntsig. Refined nplej hmoov txhais tau tias yog tus yeeb ncuab tiag ntawm lub cev thiab raug tsis lees paub kiag li. Tab sis txawm tias muaj nplej ntau yam yuav tsum ua kom peb yuav cov ncuav zoo uas muaj txhua yam nws xav tau. Nov yog qee qhov kev cai peb tuaj yeem ua raws thaum xaiv cov ncuav tsim nyog rau txhua lub rooj Bulgarian:
1. Txoj cai zoo tshaj plaws thaum yuav khoom noj mov, mov hnab, mov ci yog, noj nws hauv koj txhais tes kom xav tias qhov hnyav ntawm cov zaub mov.
2. Yog tias lub khob cij muaj lub pob, nco ntsoov nyeem qhov nws muaj, saib nws hnub tas sij hawm, qhov hnyav yog dab tsi. Tsis txhob muas lub ncuav uas ua nrog hom 500 hmoov.
3. Yog tias qhov khoom ntim tsis ploj, koj muaj cai nug tias lub khob cij muaj dab tsi, txawm hais tias qhov tseeb lawv yuav nyuaj piav qhia rau koj, tab sis koj tsis tas yuav yuav nws yog tias koj tsis ntseeg tias nws yog ib yam khoom zoo. Yog tias koj yuav cov mov ci los ntawm lub qhov cub, koj yuav tau paub ntau yam nws muaj.
Yog tias koj xav tau cov khob cij zoo uas tsis yog tsis yog tsis kam lees, tab sis txawm tias xav noj, yuav ib qho uas muaj rye, legumes thiab nplej. Cov mov ci tag nrho muaj ntau yam muaj txiaj ntsig zoo dua li tau ua nrog hom 500 hmoov txhuv thiab qhov laj thawj nyob hauv qhov tseeb tias cov noob txiv duaj muaj cov hmoov txhuv nplej tsawg dua, uas ua rau nws zom tau yooj yim los ntawm lub cev.
Ntxiv rau, tom qab kawm txog hom mov ci, cov kws tshawb fawb tau pom tias kev noj cov qhob cij wholemeal tiv thaiv peb ntawm kev mob qog noj ntshav. Tab sis yog tias koj yog ib tus ntawm cov neeg uas hais tias tus tswv ntawm lub rooj yog qhob cij dawb, tom qab tsawg kawg yuav ib qho uas koj tuaj yeem tau txais cov ntaub ntawv txaus thiab paub tseeb tias nws zoo rau kev noj.
Pom zoo:
Cov Hmoov Nplej Zoo Yog Lub Hauv Paus Ntawm Cov Qhob Cij Zoo
Txog thaum nyuam qhuav dhau los, Bulgaria siv feem ntau yog hmoov hom 500, tab sis nrog cov qauv tshiab rau kev noj qab haus huv hauv khw muag khoom pib pib muaj ntau hom hmoov nplej. Qee tus ntawm lawv yog hom tshiab, zoo li quinoa hmoov nplej, thiab lwm tus tsuas yog tsis nco qab cov khoom lag luam uas peb cov pog yawg siv, xws li hmoov qaib chickpea.
Cov Khoom Qab Zib Muaj Txiaj Ntsig Zoo Thiab Muaj Txiaj Ntsig Zoo
Muaj cov khoom qab zib uas nws cov txiaj ntsig tsis muaj kev ua xyem xyav - cov no yog zib ntab, ntuj chocolate, prunes, raisins, uas paub txog lawv cov khoom noj qab haus huv. Cov kws tshaj lij ntseeg tias qhov tau tso cai ntawm chocolate ib hnub yog plaub daim, cov txiv hmab txiv ntoo qab zib tuaj yeem noj tau tsuas yog ob lub txiv ntoo hauv ib hnub, zib ntab yuav tsum tsis txhob noj ntau dhau - tsuas yog peb diav poom hauv ib hnub xwb.
Lub Khob Cij Twg Yog Cov Tau Txiaj Ntsig Thiab Muaj Txiaj Ntsig Dua?
Cov neeg feem coob tsis tuaj yeem xav txog lawv cov zaub mov yam tsis muaj ib los yog ob peb ncuav ncuav. Thiab vim tias nws tsis tau dhuav, nws feem ntau koom nrog cov zaub mov noj txhua hnub. Hmoov tsis zoo, tej yam yees siv tsw qab thiab saj ntawm me nyuam yaus ntawm cov ncuav ci tshiab ci nrog cov poov xab tsis zoo tib yam tam sim no.
Cov Txuj Lom Twg Thiab Cov Tshuaj Ntsuab Mus Qhov Twg Zoo Nrog Cov Khoom Twg?
Cov tshuaj ntsuab ntsim thiab ntxhiab tsw qab yog basil, tarragon, parsley, qij, kua txob dub, curry, coriander, cumin, cinnamon, paprika thiab saffron. Cov zaub thiab txuj lom sib xyaw: Eggplant - oregano, zaub txhwb qaib; Beets - dill, parsley;
Cov Khoom Noj Twg Yog Qhov Zoo Rau Lub Qog Ua Haujlwm Thiab Qhov Twg Tsis Zoo
Cov teeb meem ntshav muaj qog ua nyuaj. Cov tsos mob feem ntau yog qhov hnyav, tsis muaj zog thiab kem plab. Lub siab tsis tu ncua ntawm kev qaug zog yog nrog los ntawm o. Txhawm rau kom muaj peev xwm tsim cov tshuaj hormones thiab ua haujlwm kom zoo, lub qog ua haujlwm lub qog xav tau iodine.
