2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov neeg feem coob tsis tuaj yeem xav txog lawv cov zaub mov yam tsis muaj ib los yog ob peb ncuav ncuav. Thiab vim tias nws tsis tau dhuav, nws feem ntau koom nrog cov zaub mov noj txhua hnub. Hmoov tsis zoo, tej yam yees siv tsw qab thiab saj ntawm me nyuam yaus ntawm cov ncuav ci tshiab ci nrog cov poov xab tsis zoo tib yam tam sim no. Twb muaj kev xaiv loj nyob rau hauv kev ua lag luam, yog li koj yuav tsum tau ceev faj heev thaum xaiv cov nplej zom no.
Hnub no lub khob cij dawb yog ua los ntawm cov khoom xyaw tsis zoo - cov hmoov dawb dawb, poov xab, ua kom zoo zoo ntsev, tshuaj tiv thaiv, cov tshuaj tsw qab rau cov khoom noj, cov khoom tsis haum, tsw thiab lwm yam. Cov hmoov dawb tsis zoo ua los ntawm peb lub cev - nws zoo li cov kua nplaum uas txhaws cov nplooj siab, nyuv thiab vim li no peb cov kev ua haujlwm sab hauv.
Tsis muaj ib yam dab tsi tseem ceeb nyob hauv nws los ntawm cov nplej, thiab txawm tias tam sim no cov hmoov nplej dawb tau khaws cia ntev dhau lawm hauv cov tsev cia khoom. Yog li no, hom khob cij no yeej tsis yog qhov kev xaiv zoo tshaj plaws rau koj cov lus.
Rye qhob cij muaj 30% ntau hlau, ob zaug ntau dua potassium thiab peb zaug li sodium ntau li ib txwm khob cij. Tsis tas li ntawd, nws tsis tshua muaj nplua nuj nyob hauv cov vitamins. Hauv cov neeg uas nquag noj cov mov ci no, ischemic mob plawv thiab lwm yam kab mob plawv yog li 30% tsawg dua hauv kiv cua ntawm cov ncuav dawb.
Lub khob cij ua los ntawm 100% cov nplej los yog lwm cov nplej ntau yog nplua nuj hauv fiber ntau, ua tiav qeeb dua los ntawm lub cev thiab yog li tswj kev xav ntawm satiety ntev dua.
Cov khoom hauv ballast hauv cov ncuav wholemeal, dhau los ntawm txoj hnyuv, txhawb lawv lub luag haujlwm thiab nqa nrog lawv cov rog ntau dua los ntawm cov khoom noj. Yog li lawv pab txhawm rau txo cov roj (cholesterol) phem hauv cov ntshav.
Thaum xaiv hauv lub khw, koj yuav tsum paub tias muaj qhov sib txawv ntawm cov whole grain thiab cov ncuav multigrain. Multigrain txhais tau hais tias ntau hom khoom noj khoom haus botanical tau siv - piv txwv li, nplej, txhuv, pob kws, oats.
Lub khob cij tag nrho txhais tau tias tag nrho cov nplej yog siv nrog nws cov plhaws ntau txheej sab hauv, aleurone txheej, endosperm thiab kab mob. Qhov kev xaiv ua tiav tshaj plaws yog qhob cij wholemeal ua los ntawm cov pob paj sib txawv ntawm cov noob, piv txwv li. Nws tseem yog multigrain.
Pom zoo:
Lub Khob Cij Twg Yog Cov Txiaj Ntsig Zoo?
Mov ci yog qhov tseem ceeb tshaj plaws rau txhua lub rooj thiab tsis muaj tsev nyob hauv qhov ntawd nws tsis nyob hauv qhov rooj. Tsis ntev los no, tau muaj ntau qhov kev thov tias nws muaj kev phom sij li cas thiab vim li cas peb yuav tsum tsis txhob pom tias yog qhov khoom yuav tsum muaj ntawm peb cov rooj.
Cov Pob Zeb Liab: Cov Lus Qhia Txog Khoom Noj Muaj Txiaj Ntsig, Muaj Txiaj Ntsig Thiab Ntau Dua
Txiv duaj yog cov txiv hmab txiv ntoo ntawm cov nroj tsuag hom ntawm tsev neeg Rose. Muaj ntau ntau yam ntawm raspberries - suav nrog dub, liab doog thiab kub, tab sis feem ntau yog liab liab los yog Rubus idaeus. Cov kab liab liab yog cov tsiaj ib txwm nyob rau Tebchaws Europe thiab North Asia thiab yog cog rau hauv cheeb tsam huab cua ntawm thaj chaw ntawm lub ntiaj teb.
Cia Peb Ua Khob Cij Nrog Sau Ntawv - Muaj Txiaj Ntsig Thiab Muaj Peev Xwm Nyiam
Yav dhau los, txhua tus tau ua lawv cov mov ci hauv tsev. Tom qab ntawd nws tau muab cov nplej ua kom sib xyaw nrog dej thiab tawm mus ua kom qhuav hauv tshav. Tom qab ntawd, cov neeg Iyiv tau ua cov poov xab. Los ntawm nws, cov nplej hauv av sib xyaw nrog dej hloov mus ua khob noom cookie, uas tau hloov mus.
Peb Noj Tsawg Dua Thiab Tsis Tshua Muaj Haiv Cheese Thiab Ntau Dua Thiab Ntau Dua Gouda Thiab Cheddar
Qhov muag dawb brined cheese hauv Bulgaria yog ntau qis dua piv rau kev noj nyob rau xyoo 2006, qhia tau hais tias kev tshawb fawb ntawm lub koom haum ntawm Agrarian Economics, hais los ntawm cov ntawv xov xwm Trud. Kev noj cov nyom daj hauv peb lub teb chaws kuj tseem poob qis.
Tsis Muaj Qab Zib Nyob Rau Hauv Khob Noom Thiab Khob Cij Muaj Los Ntawm European Commission
Qhov kawg ntawm kev ntxiv cov khoom qab zib rau cov khoom qab zib, biscuits thiab lwm yam kev sib nkag siab yog thov los ntawm European Commission. Seb qhov kev thov yuav raug pom zoo yuav dhau los ua kom pom tseeb tom qab kev xaiv tsa hauv European Parliament ib puag ncig thiab Food Committee.
