2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Mob Kev Plab thiab hemoglobin tsawg nyob hauv cov ntshav tau nce ua rau tib neeg mob. Hauv kev xyaum, qhov no txhais tau tias tsis muaj cov qe ntshav liab txaus. Hemoglobin qib yog suav tias yog qhov ntsuas tseem ceeb ntawm kev noj qab haus huv tag nrho.
Nws kis cov pa oxygen los ntawm lub ntsws mus rau tag nrho lwm cov plab hnyuv siab raum thiab cov kab ke hauv lub cev. Tsim nyog cov hlau yog tsim nyog los ua hemoglobin. Qhov no micronutrient deficiency feem ntau tshwm sim thiab cov mob no yog hu ua ntshav liab.
Kev kho ntshav liab yog kho nrog kev siv tshuaj, tab sis nws tsis yog yuav tsum tau ua tam sim ntawd. Nws yog feem ntau txaus kom suav nrog lawv hauv cov ntawv qhia zaub mov cov khoom noj muaj hlau.
Nws yog ib qho tseem ceeb kom paub tias lawv yog leej twg cov zaub mov thiab cov vitamins rau cov ntshav tau zooCov. Nrog kev mob ntshav tsis txaus, qhov xav tau rau cov vitamin C tshwm sim tam sim ntawd.
Vitamin B12 kuj tseem ceeb heev. Nws koom rau hauv tsim muaj qe ntshav liab thiab yog qhov zoo rau hemoglobin ntau ntau. Feem ntau cov vitamin B12 yog pom nyob rau hauv cov khoom ntawm cov tsiaj keeb kwm xws li daim siab, nqaij, cheese, qe thiab ntses delicacies. Seaweed thiab kua taum yog qhov haum rau tau txais cov vitamins no, rau cov neeg uas nyiam vegan qhov chaw.
Saib xyuas! Hauv lub cev, calcium khi rau cov hlau thiab cuam tshuam nrog nws nqus los ntawm lub cev. Yog li, cov khoom noj muaj hlau yuav tsum tsis txhob xyaw nrog cov uas muaj calcium.
Cereals yog lwm nres ntawm qhov nqus ntawm hlau, ntxiv rau kas fes thiab tshuaj yej.
Mob taub hau, kiv taub hau, tawv nqaij daj ntseg, nkees tas li, lub cev yuag yuag yog tag nrho cov tsos mob ntawm ntshav khiav. Ua raws li kev noj zaub mov zoo tuaj yeem daws tau feem ntau ntawm cov teeb meem uas tshwm sim los ntawm anemia.
Txiv tsawb, cereals, nqaij qaib mis, nqaij npuas thiab nqaij nyug, trout thiab roj sunflower raug pom zoo rau kev npaj cov vitamins B, feem ntau cov vitamins B6.
Vitamin B9 lossis folic acid yog tau yooj yim tshaj plaws los ntawm cereals, nqaij nyoos daim siab, taum pauv, zaub ntsuab, asparagus, legumes thiab zaub cob pob.
Rau hlau mov peb tuaj yeem ntseeg cov nqaij qaib, nqaij qaib ntxhw thiab nqaij nyuj, lentils, taum, spinach, zib suab thaj dub.
Yog tias cov khoom noj tsis ua tiav los daws qhov teeb meem ntawm ntshav liab, tshuaj tuaj cawm. Cov khoom xyaw nquag hauv lawv muab cov tshuaj tsim nyog txhua hnub rau kev tsim cov qe ntshav liab txaus.
Pom zoo:
Pribotic Zaub Mov Rau Kev Tiv Thaiv Zoo Thiab Kev Zom Zaub Mov Zoo
Yog tias koj xav tias cov kab mob yog qhov ua kom zoo nrog "microbes," rov xav dua. Probiotics muaj nyob hauv lub plab thiab lawv lub npe nrab yog nyob zoo cov kab mob! Cov ntaub ntawv tshawb fawb qhia tau tias hauv ib xyoos muaj kwv yees li ntawm 4 lab tib neeg tau siv qee hom kev probiotic khoom .
Cov Zaub Mov Zoo Rau Cov Plaub Hau Noj Qab Haus Huv Thiab Cov Rau Tes Zoo Li Cas?
Nws tsis pub leejtwg paub tias khoom noj khoom haus ua si lub luag haujlwm tseem ceeb hauv kev tu plaub hau thiab ntsia thawv. Ib qho tseem ceeb heev ntawm no yog omega-3 fatty acids, uas muaj nyob hauv cov zaub mov xws li salmon lossis noob taub dag.
Cov Zaub Mov Noj Qab Nyob Zoo: Cov Kua Zaub Ntug Hauv Paus Rau Lub Plawv Thiab Cov Hlab Ntshav
Carrots yog cov zaub ci nrog lub hauv paus noj qab nyob zoo. Lawv muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Tej zaum tsis muaj ib qho khoom nruab nrog hauv tib neeg lub cev uas cov zaub no tsis muaj lub txiaj ntsig zoo. Txhuas carrots thiab kua txiv carrot zoo rau lub plawv thiab cov hlab ntshav .
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Tsis Muaj Cov Vitamins Thiab Cov Zaub Mov Ua Rau Tus Neeg Tsis Txaus Ntseeg Thiab Pw Tsaug Zog Tsis Zoo
Nws lub luag haujlwm tseem ceeb hauv kev noj qab haus huv thiab lub hlwb kev npau suav Cov. Txawm li cas los xij, muaj ntau lub laj thawj - sab nraud thiab sab hauv, uas cuam tshuam rau kev tswj tus kheej thiab lub sijhawm pw tsaug zog. Muaj ib qho ncaj qha kev sib txuas ntawm kev pw tsaug zog thiab cov vitamins nyob rau hauv lub cev, tab sis nws yog li ntawd txoj kev kawm tsis tau tag nrho unravel nws.
