2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaum peb xav tias peb muaj mob khaub thuas, lossis txawm mob heev ntxiv - uas peb tus menyuam tau khaub thuas, peb pib "qaub" tsis tas li los ntawm qhov ntxim nyiam ntawm peb tus mob (lossis cov menyuam ntawd) tuaj yeem tsis zoo, tab sis los ntawm cov tsos mob tsis zoo uas cuam tshuam nrog tus mob khaub thuas - mob caj pas thiab feem ntau yog qhov hnoos tsis txaus uas tsis ua rau peb muaj kev thaj yeeb nyab xeeb.
Ua ntej peb qhia koj qhov twg yog qhov zoo tshaj plaws tshuaj hauv tsev rau mob khaub thuas thiab hnoos, koj yuav tsum paub tias raws li cov kws tshaj lij feem ntau, hnoos tuaj yeem ua kev thab, tab sis tsis muaj kev phom sij.
Ua tsaug rau nws, peb muaj peev xwm ntxuav peb lub ntsws ntawm kev zais zais, plua plav, haus luam yeeb thiab lwm yam "ua rau voos". Qhov tseeb, peb yim hnoos sai, peb ceev kom tshem tau lawv.
Qee zaum, txawm li cas los xij, txawm tias qhov tsis txaus ntseeg feem ntau ua rau hnoos (tsis yog kom meej meej tus mob khaub thuas nrog rau mob hnyav) ua rau cov tsos mob tsis zoo no uas kev pw tsaug zog tsis tuaj yeem ntes peb.
Nov yog qee yam tshuaj kho tsev koj tuaj yeem sim hais qhov zoo rau nws sai dua.
1. Tsis txhob saib qis rau lub hwj chim ntawm cov tshuaj yej tsev thiab tshuaj ntsuab zoo nkauj
Yees duab: Albena Assenova
Ntau ntawm peb xav tias lawv tsis tsim nyog thiab muab lawv tso rau hauv kem "pog yawg lub nines", tab sis yog tias koj kawm txog cov lus nug hauv ntau yam, koj yuav pom tias cov tshuaj ntsuab zoo nkauj thiab cov tshuaj pleev tsis tsuas tsis tau tawm ntawm "xom lees", tab sis tseem ua ntau tam sim no. Txog rau hnoos thiab mob khaub thuas chamomile, oregano, coltsfoot thiab mint teas yog qhov tshwj xeeb. Thiab thaum nws los txog rau qhov hnoos qhuav, sim "sib ntaus" nws nrog Bay nplooj lossis tshuaj yej thyme.
2. Kev txau
Koj tsis tas yuav tsum muaj lub tshuaj txau rau yuav daws cov tsos mob pheej hnoosCov. Txhua yam koj xav tau yog lub lauj kaub dav, phuam, dej thiab tshuaj ntsuab uas koj tau txiav txim siab los kho koj tus kheej. Thaum koj tau npaj koj cov tshuaj ntsuab decoction thiab nws rhaub, txo cov cua sov kom tsis txhob hlawv koj lub ntsej muag, muab koj lub taub hau phuam thiab sawv ntawm lub lauj kaub kom koj tuaj yeem nqus tau cov tshuaj ntsuab vapors. Sim ua qhov no tsawg kawg yog ob peb zaug hauv ib hnub twg 3 feeb.
3. Kev kho mob nrog radish dub
Yees duab: Kaj ntug
Qeeb me ntsis tsis nco qab txoj kev rau tom tsev kho mob hnoos thiab mob khaub thuas, tab sis nyob rau hauv vain. Txhua yam koj yuav tsum ua yog tau txais cov radish dub thiab khawb ib qhov dej hauv nws, uas kom muab 2 tbsp. zib ntab. Tom qab ib ntus koj yuav pom tias lub qhov dej no muaj cov kua txiv radish. Haus cov kua txiv no 1 tsp. 3-5 zaug nyob rau ib hnub kom txog rau thaum koj pom tias qhov hnoos txaus siab rau koj mus tas li.
Pom zoo:
Cov Khoom Noj Zoo Tshaj Plaws Uas Pab Rau Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Kev tiv thaiv kab mob yog ib qho nyuaj uas muaj ntau yam. Ntawm thawj cov cim qhia ntawm kev tiv thaiv kev tiv thaiv qis yog kev ua kom tsis muaj zog, nkees sai, pw tsaug zog, ua pa nyuaj, ua kom muaj kab mob ntev, ua rau muaj kev tsis haum.
Cov Lus Qhia Tau Txiaj Ntsig Zoo Rau Kev Daws Qhov Mob Khaub Thuas Thiab Mob Khaub Thuas
Lub caij ntev-dhau kev lom zem ntawm lub caij so thiab kev lom zem tau tuaj, tab sis hmoov tsis nrog nws tuaj lub sijhawm ntawm lub xyoo thaum mob khaub thuas thiab kis tus mob kis tau. Yog tias koj muaj hmoo, tej zaum koj tau txais nws nrog, tab sis txawm tias muaj mob los ntawm nws mob khaub thuas lossis mob khaub thuas , muaj qee qhov siv tau tswv yim uas koj tuaj yeem ua tau nrog cov tsos mob tsis zoo thiab kho cov txheej txheem kho kom zoo sai.
Violet Tshuaj Yej Rau Khaub Thuas Thiab Mob Khaub Thuas
Cov tsiaj qus nkauj tsim rau txhua tus neeg nyiam ua paj zoo nkauj thiab muaj paj tsw qab. Tsis tas li ntawd, qee hom tsiaj ntawm violet qus tau siv txij li puag thaum ub los ua tshuaj ntsuab tawm tsam ntau yam kab mob. Mas nyob rau hauv peb cov pej xeem cov tshuaj pom zoo kho thaj chaw ntawm Tricolor violet (Viola tricolor) thiab Lub hav zoov hav zoov muaj xim daj daj ntsig (Kev ua tiav ntawm Viola).
Cov Khoom Xyaw Zoo Tshaj Plaws Rau Smoothies Thiab Kua Txiv Tiv Thaiv Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum lub caij ntuj no peb yuav luag txhua yam khaub thuas thiab kab mob yuav luag txhua hnub. Txhawm rau tsis txhob txais cov tshuaj, qhov zoo tshaj yog tig mus rau xwm. Nws muab txhua yam rau peb kom peb noj qab nyob zoo. Nov yog cov as-ham uas pom tau tias muaj txiaj ntsig zoo tshaj plaws hauv kev tua kab mob:
5 Soothing Teas Uas Sib Ntaus Cov Tsos Mob Ntawm Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum koj nkees nkees, tsis txhob txham, tsis txhob txham, hnoos thiab mob los ntawm mob khaub thuas lossis mob khaub thuas, txhua yam koj xav tau yog pw hauv koj lub txaj muag thiab pw hauv daim pam sov. Zoo kawg nkaus, kev kho mob hauv tsev hauv cov sijhawm zoo li no yog lub khob rau so thiab dej tshuaj yej kub.
