Curry

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Curry yog lub npe ntawm qhov sib xyaw ntawm cov ntxhiab tsw ntxhiab hauv kev sib xyaw ntawm 5, 7, 13 lossis ntau tus lej. Qhov sib piv ntawm cov txuj lom thiab lawv cov khoom noj tsuas yog nyob ntawm cov zaub mov uas tau npaj nrog cov sib tov uas muaj ntxhiab. Feem ntau cov feem ntau hauv cov muaj pes tsawg leeg curry hmoov suav nrog turmeric, qhiav, kua txob dub, coriander, cumin, cinnamon, cardamom thiab cloves, ntxiv rau fenugreek, nutmeg, cayenne kua txob, paprika thiab ntau dua.

Lub hauv paus ntawm curry tuaj yeem taug mus rau Indian chav ua noj, qhov uas nws ntseeg tau tias pib. Niaj hnub no, txawm li cas los xij, cov tshuaj tsw qab no tau siv ntau dua hauv cov zaub mov hauv Neeg Esxias thiab Qab Teb Asmeskas. Lub npe Curry tseem hais txog cov tais diav nrog cov ntses, npaj nrog cov txuj lom ntawm tib lub npe.

Yuav luag txhua daim zaub mov txawv nyob hauv chav ua noj tsis yog ntawm Is Nrias teb thiab Tuam Tshoj, tab sis kuj muaj Mexico, Thaib thiab Antilles. Qhov tseeb, txhua qhov sib xyaw curry nws muaj nws tus kheej, uas ua tiav thiab ua tiav kev ua noj ua haus ntawm cov khoom tseem ceeb uas cov zaub mov tau npaj - nqaij, ntses, nqaij qaib, zaub, nplej, taum thiab ntau dua

Cov kab ke qub hauv Nyij Pooj yuav tsum muaj curry kom tau noj 125 zaug hauv ib xyoos, thiab hauv lub tebchaws nws yog feem ntau ua ke nrog mov thiab zaub de zaub. Hauv British cov chaw ua noj, curry yog hu ua cov nqaij ntses, uas feem ntau muaj qej thiab qhiav.

Qhov tseeb yog tias tsis muaj daim ntawv qhia ua qauv rau kev sib xyaw ua ke ntawm cov khoom xyaw hauv kev npaj ntawm curry. Muaj ntau yam kev hloov pauv - curry kub, qab zib qab zib, Malay, Thaib, Madras, Indian, Ceylon thiab lwm yam.

Curry qee zaum muaj ntau dua 30% kua txob dub, cinnamon, cloves, coriander, qhiav, allspice, fenugreek, paprika, cardamom, nutmeg, cumin, turmeric, cayenne kua txob. Ib qho ntawm cov kev cai tsis tau sau cia hauv kev npaj cov tshuaj tsw qab yog tias cov txuj lom tseem ceeb hauv nws yuav tsum yog 90% thiab ntu 10%.

Tus ciab muaj lub xim daj sib sib zog nqus thiab cov tshuaj tsw qab tsis zoo kiag li uas koj tsis tuaj yeem yuam kev nrog. Nws muab cov tais diav feem ntau nyiam saj, tab sis tib lub sijhawm nws yog tus pabcuam ncaj ncees rau tib neeg kev noj qab haus huv, nqa ntau cov txiaj ntsig. Qhov tseeb, curry yog universal thiab tuaj yeem muab ntxiv rau tag nrho cov tais diav. Ntxiv rau, cov txuj lom no pab lub cev nqus tau cov zaub mov kom nrawm dua.

Curry muaj pes tsawg leeg

100 g ntawm curry hmoov muaj: 325 calories, 12.66 g ntawm protein, 58.15 g ntawm carbohydrates thiab 13.81 g ntawm cov rog. Cov txuj lom ua txawv tsis muaj cov roj (cholesterol), thiab qib ntsev yog 52 mg thiab 1543 mg ntawm cov poov tshuaj. Curry muaj ntau cov vitamins A (986 IU), E (21.99 m) thiab K (99.8 mg). 100 g ntawm curry muaj 29.59 mg ntawm hlau, 592 mcg ntawm beta carotene, 254 mg ntawm magnesium, 349 mg ntawm phosphorus, 478 mg ntawm calcium thiab lwm yam.

Xaiv thiab cia ntawm curry

Thaum koj xaiv curry, npaj sib tov sib xyaw, ua kom nws cov xim sib sib zog nqus daj, nrog cov nplais pob zeb hue thiab homogeneous qauv. Ntim cov txuj lom lom zem ntau lav qhov no, tab sis muaj qee qhov kev pheej hmoo thaum yuav khoom ntau - qee zaum nws yog noo thiab zoo, uas tsis yog qhov xav tau. Khaws cov curry hmoov tso rau hauv cov khob iav uas kaw kom nruj thiab kaw kom tsis txhob ya raws. Tus curry hmoov thiab garam masala yog khaws cia rau txog 4 lub hlis.

Daim ntawv thov siv ntawm curry

Curry yog dav siv thiab seb nws yog neeg tsis noj nqaij lossis nqaij, cov zaub mov nrog curry nws ua ntau tastier. Cov txuj lom no tuaj yeem mus tau zoo nrog koj cov nqaij npuas ci nqaij, nqaij nyug lossis nqaij ntses, ntses tshwj xeeb, tais nrog zaub thiab legumes - taum, lentils, thiab lwm yam Ntxiv curry rau npaj-ua mayonnaise lossis ketchup koj yuav tau txais ib qho kev nyiam hloov ntawm cov kua ntsw classic.

Cov zaub mov txawv txawv ua raws li kev sib txawv ntawm cov txuj lom thiab ntau yam. Txhawm rau txhim kho qhov tsw qab ntawm qee qhov ntawm lawv, lawv tau ua ntej maj mam ci hauv lub lauj kaub yam tsis tau hlawv, tom qab ntawd zom rau lub sijhawm ntev hauv lub tshuaj khib nrog lwm cov khoom xyaw. Qhov sib xyaw curry uas npaj rau hauv txoj kev no tuaj yeem tov nrog cawv txiv hmab vinegar thiab roj mus rau ib qho tuab muab tshuaj txhuam thiab muab cia rau hauv lub thawv.

Pom txoj cai piv ntawm cov txuj lom hauv cov zaub mov yog ib txoj haujlwm zoo heev. Rau zaub mov nrog curry rau 4 tus neeg txaus txog 1-2 tbsp. sib xyaw ntawm cov txuj lom. Tsis txhob overdo nws thiaj li hais tias lub saj ntawm cov zaub mov tsis dhau mus ua dhau thiab iab.

Yog tias koj xav ua noj Malay curry, qhov tshwj xeeb tshaj yog tias koj yuav tsum ntxiv cov txiv qaub ntsuab vim tias saj tart. Cov paj ntaub ntawm Thaib tau nthuav dav thiab lawv cov chav ua noj khawv koob yog qhia hauv cov tais diav nrog lub siab dua. Thiab yog tias koj ntxiv cov curry thiab qab zib me ntsis rau hauv cov kua txiv lws suav, koj yuav tau txais ketchup zoo kawg. Tus txheem curry muaj ntau npaum li cas ntawm cov dos, carrots thiab qos yaj ywm. Feem ntau txawm hais tias txiv apples lossis zib ntab yog ntxiv rau lub teeb ci. Koj tuaj yeem ua tus kheej muab kib los ntxiv rau hauv tsev thiab rau lub hom phiaj no peb muab cov zaub mov qab rau koj:

Madras curry

80 g coriander, 20 g turmeric, 20 g paprika, 20 g kua txob, 20 g mustard noob, 10 g qhiav, 10 g qej hmoov, 10 g cumin, 40 g ntsev;

Ntsim Ntsim

70 g coriander, 50 g kua txob kub, 10 g barley, 2 g kua txob dub, 5 g cumin, 2 g turmeric;

Qab zib curry

50 g coriander, 20 g turmeric, 10 g cumin, 10 g qhiav

Koj tuaj yeem siv cov txuj lom ua av hauv av, los yog koj tuaj yeem maj mam ci rau hauv lub lauj kaub, tom qab ntawd muab txhuam los yog zom.

Cov txiaj ntsig ntawm curry

Los ntawm kev noj zaub mov cov tais diav tsis tu ncua, koj yuav ua rau koj txoj kev xav thiab kev noj qab haus huv rau koj lub cev. Ntawm cov txiaj ntsig kev noj qab haus huv ntawm curry yog lub zuag qhia tag nrho kev tiv thaiv ntawm lub cev tsis muaj zog thiab ntxuav lub cev ntawm co toxins. Nyob rau tib lub sijhawm, koj yuav tsis nce phaus ntxiv. Cov tshuaj curcumin, uas muaj nyob hauv turmeric, uas yog qhov tseem ceeb ntawm curry, tiv thaiv kev tsim cov rog thiab ua kom cov roj (cholesterol) tsis zoo hauv lub cev.

Cov kws tshawb fawb yeej xav txog qhov ntawd cov khoom xyaw rau hauv curry txhawb kev siv tshuaj kho mob los ntawm kev rhuav tshem cov qog hlwb uas tsis tuag thaum kho. Cov kws tshaj lij pom zoo tias cov neeg uas noj curry ob lossis peb zaug ib lub lim tiam yog cov uas muaj kev dementia qis dua thiab qhov pheej hmoo ntawm kev loj hlob Alzheimer.

Turmeric nyob rau hauv muaj pes tsawg leeg ntawm curry muaj anti-inflammatory thiab antioxidant zog uas pab tua tau cov kab mob loj. Muaj ntawm curry txuj lom tuaj yeem tiv thaiv daim siab ua mob ntsws. Nrog curry peb tuaj yeem txo qhov kev pheej hmoo ntawm cov hlab plawv, uas yog pab tshwj xeeb los ntawm ntsim curry. Nws muaj peev xwm ua kom cov roj (cholesterol) tsawg dua thiab thaiv qhov kev txiav txim siab ntawm ib lub gene uas ua rau cov hlab ntsha txhaws thiab txwv ntshav ntws mus rau lub plawv thiab lwm yam hauv lub cev.

Cov txiaj ntsig no yog vim muaj capsaicin, uas yog ib feem ntawm cov kua txob kub thiab, raws li, kub curryCov. Cov khoom noj ntsim ntsim kuj pab ua rau prostate rau qog nqaij hlav ua paug, ua haujlwm zoo li tus kws kho mob thiab pab kho mob hawb pob, mob khaub thuas thiab mob khaub thuas. Kev noj cov zaub mov curry ua kom tiav kev ua kom sov nyob hauv lub cev, uas ua rau cov neeg tsim tawm ntawm cov neeg coob coob ntawm endorphins - kev loj hlob ntawm kev zoo siab.

Curry txuj lom feem ntau siv hauv cov zaub mov hauv Neeg Esxias, tab sis tsis tas. Curry yog ib feem ntawm daim ntawv teev cov txuj lom thiab tshuaj ntsuab uas muaj cov tshuaj antioxidant thiab cov sib txuas uas pab ua kom lub cev ua haujlwm tau zoo. Curry yog siv rau kev kho mob ntuj tsim ntawm ntau tus kab mob loj thiab tuaj yeem noj ntau yam.

Nov yog ntau cov kev pab ntawm curry:

Nws muaj anti-cancer cuam tshuam

Vim lub tebchaw nyob rau hauv curry, cov txuj lom yuav tuaj yeem cuam tshuam los tiv thaiv mob qog noj ntshav. Txhua txoj kev tshawb fawb qhia tias kev noj tshuaj curcumin ib hnub rau 30 hnub txo txoj kev pheej hmoo thiab mob hlwb.

Tiv thaiv lub plawv

Cov qib roj cholesterol siab thiab triglycerides tuaj yeem ua rau muaj kev pheej hmoo ntawm kev mob plawv. Kev noj mov tsis tu ncua yuav pab txo kev pheej hmoo thiab yog li tuaj yeem txhim kho kev mob plawv.

Nws muaj cov khoom tiv thaiv tua kab mob

Curry nplooj extract inhibits qhov kev loj hlob ntawm cov kab mob xws li Corynebacterium tuberculosis thiab Streptococcus pyogenes.

Kho txhim kho lub plab zom mov

Curry muaj cov txuj lom xws li turmeric, qhiav thiab cinnamon, uas txhim kho lub plab zom mov thiab pab nws ua haujlwm zoo dua. Tau haus cawv rau hauv kev sim, raws li tus kws tshaj lij, curry tuaj yeem yog ib qho kev kho mob ntuj rau cem quav.

Pab tswj qhov muaj ceeb thawj zoo

Cov plua plav, nrog rau kev ua kom lub cev sib npaug, tuaj yeem pab koj kom poob phaus zoo. Curry pab txhawb kev zom zaub mov thiab rog rog, nrawm metabolism thiab nrog rau kev ua neej noj qab nyob zoo tuaj yeem pab koj kom ua tiav qhov hnyav.

Raug mob los ntawm curry

Curry yog qhov tseem ceeb heev sib xyaw cov txuj lom thiab tsis muaj kev phiv loj heev. Cov neeg muaj plab ntau yuav paub tsis xis nyob tom qab haus curry. Cayenne kua txob rau hauv curry tuaj yeem ua rau exacerbation ntawm cov mob rau sab hauv lossis mob plab, yog li cov neeg uas muaj cov teeb meem kev noj qab haus huv no yuav tsum tau ceev faj me ntsis.