2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qee yam khoom noj hauv cov curry txhawb kev siv tshuaj kho mob los ntawm kev rhuav tshem cov qog nqaij hlav cancer uas tsis tuag thaum kho. Qhov no tau hais los ntawm pawg kws tshawb fawb los ntawm University of Leicester, UK.
Lawv kuj tau xaus lus tias turmeric tsis tso cai rau kev txhim kho theem ntawm tus kabmob rov qab. Cov kws tshawb nrhiav kawm txog lub tswv yim no siv cov qog nqaij hlav ua qog nqaij hlav.
Txawm hais tias kho tau, cov kab mob nyob hauv hom mob cancer no, uas tuaj yeem ua rau kom tshem tawm tus kabmob. Khees-xaws mob cancer yog thawj yam uas ua rau mob cancer tuag nyob rau sab hnub poob.
Txawm li cas los xij, turmeric, uas yog cov khoom tseem ceeb hauv saffron, uas yog nyeg siv los ua curry, tau siv ntau pua xyoo rau kev siv tshuaj ntsuab. Nws kuj tseem siv los tiv thaiv Alzheimer, mob caj dab thiab lwm tus. kab mob.
Curry yog hu ua kev sib tov ntawm cov txuj lom hauv kev sib xyaw ntawm 5, 7, 13 lossis ntau tus lej. Cov khoom siv feem ntau siv yog turmeric, qhiav, kua txob dub, coriander, cumin, cinnamon, cardamom thiab cloves.
Curry los ntawm Indian cov zaub mov. Curry tseem tseem hu ua zaub mov nrog sauce, npaj nrog txuj lom ntawm tib lub npe.
Xib fwb Murali Doraiswami ntawm Duke University hauv North Carolina hais tias cov neeg uas noj curry ob lossis peb zaug ib lub lim tiam yuav tsis tshua muaj kev phom sij rau dementia. Nws hais ntxiv tias cov kws tshawb nrhiav tau kawm txog kev txhaj tshuaj ntau dua los saib seb lawv puas tuaj yeem ua tiav qhov siab tshaj plaws.
Pom zoo:
Qhiav Hauv Kev Tawm Tsam Mob Qog Noj Ntshav
Qhiav tau txais kev qhuas los ntawm cov Neeg Qhab raws li "kev kho mob ntawm txhua tus kabmob." Nws muaj cov poov tshuaj ntau, tsim nyog rau lub siab ua haujlwm, nrog rau ntau dua hauv manganese thiab cov zaub mov uas muaj zog tiv thaiv kab mob.
Turmeric Tawm Tsam Kev Mob Plab Thiab Mob Plab
Kov Txwv yog ib qho txuj lom uas tau siv rau txhiab xyoo. Nws tseem muaj ntau tus lej kho. Nws muaj cov tshuaj tua kabmob thiab tua kabmob ua haujlwm. Nws kuj muaj cov khoom tawm tsam thiab yog qhov tsim nyog siv rau hauv mob plab Cov. Nws yog qhov tseem ceeb kom ceev faj nrog tus nqi ntawm turmeric.
Lub Zog Ntawm Melatonin Hauv Kev Sib Ntaus Tawm Tsam Cov Kab Mob Thiab Mob Khaub Thuas
Melatonin yog ib yam tshuaj hormones zoo tshaj plaws uas yog kev pab pw tsaug zog. Melatonin tswj kev pw tsaug zog , cuam tshuam rau lub cev caij nyoog lom neeg moos (lub voj voog ntawm kev pw tsaug zog thiab sawv). Melatonin yog tsim nyob rau hauv peb lub cev los ntawm pineal caj pas nyob rau hauv lub hlwb.
Seaweed Khob Cij Thiab Npias Yuav Tawm Tsam Kev Tshaib Kev Nqhis Hauv Ntiaj Teb
Ib pawg kws tshawb fawb los ntawm Norwegian Institute of Biochemical Research tab tom nrhiav kom tau txoj hauv kev zoo los siv algae hauv kev lag luam khoom noj khoom haus niaj hnub no. Cov kws tshawb fawb tau koom nrog cov dej cawv thiab cov neeg ua mov ci los tsim ntau qhov kev sim hauv cov protein uas muaj protein ntau algae yuav siv los ua zaub mov thiab dej haus.
Kev Puas Tsuaj Los Ntawm Kev Tawm Tsam Hmo Ntuj Hauv Tub Yees
Noj hmo ntuj tsis muaj txiaj ntsig hlo li. Nws raug nquahu kom noj thaum kawg 18 teev, uas txhais tau tias txhua yam noj tom qab uas ua rau peb lub cev mob hnyav. Nws tau tshwm sim rau txhua tus neeg mus tsev tshaib plab los ntawm ib qho disco los yog lub rooj noj mov thiab pib yws nyob rau hauv lub thawv txias thiab coj los ntawm txhua yam, lossis sawv thaum yav tsaus ntuj los ntawm kev hu lub plab thiab rov nrhiav kev nplij siab hauv koj lub thawv txias.
