2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin T yog tus tswv cuab penultimate ntawm cov vitamin niam ntawv thiab tsis ntau yog paub txog nws. Cov pov thawj muaj txiaj ntsig zoo ntawm cov vitamin T yog txuam nrog kev txhawb nqa kev tsim cov qe ntshav dawb hauv lub cev thiab ntshav coagulation lossis ntshav txhaws thiab tsim cov platelet. Lub hauv paus tseem ceeb ntawm cov Vitamin T yog qe thiab hauv yolks tshwj xeeb, zoo li noob hnav noob hnav.
Vitamin T tsis tshua muaj thiab txog niaj hnub kev tshawb fawb tsis tau muab cov ntaub ntawv tshwj xeeb heev txog nws lub zog, kev siv thiab cov txiaj ntsig.
Vitamin T yog dej soluble thiab rhuav tshem dej cawv. Nws kuj tseem raug hu ua torulitine.
Txawm hais tias tau muab faib ua cov vitamin, nws tsis ua tiav tag nrho cov lus txhais ntawm ib qho, thiab rau ntau tus neeg Vitamin T tsis yog. Cov neeg feem ntau hu rau tequila lossis testosterone los ntawm lub npe no. Muaj txawm tias cov neeg Mev nrog nrog Vitamin T, uas suav nrog hauv nws cov khoom noj tacos, tortillas thiab tortas (qhaub cij loj).
Raws li lub ntsiab lus ntawm lub sij hawm vitamin, nws tau txhais tias yog cov khoom noj khoom haus uas, hauv koob tshuaj me me, yog qhov tseem ceeb rau kev tswj cov metabolism hauv lub cev. Cov vitamins A, B, C, D, E thiab K ua tau raws li cov lus txhais no, thaum muaj vitamin T nyob rau hauv nqe lus nug yam tsis muaj qhov ntsuas no. Feem ntau cov neeg tsim khoom noj khoom haus tsis suav nrog nws tsis suav txog ntawm lawv cov ntawv teev cia thiab yog li cov tshuaj vitamin T tsis tuaj yeem nrhiav pom ntawm khw.
Cov Khoom Siv ntawm Vitamin T
Lub hauv paus tseem ceeb ntawm Vitamin T yog nkaub qe, noob hnav, noob hnav noob hnav, noob hnav thiab tahini. Qee zaum nws hu ua Sesame Seed Factor. Raws li qee qhov kev tshawb fawb, ib qhov zoo ntawm cov vitamin T yog taub. Vitamin T pom nyob hauv qee qhov nyiaj hauv lub epidermis ntawm qee cov kab thiab hauv fermentation ntawm cov poov xab.
Kev noj txhua hnub ntawm Vitamin T
Raws li Vitamin T tsis tshua pom tias muaj vitamin thiab yog qhov tseem ceeb ntxiv rau kev noj qab haus huv, ntau tus kws kho mob ntsib txoj haujlwm nyuaj ntawm kev txiav txim siab pom zoo noj tshuaj txhua hnub, txawm tias cov uas xav suav nrog hauv lawv cov zaub mov noj. Txhua cov vitamins muaj cov tshuaj pom zoo txhua hnub lossis tuaj yeem raug coj los ua kom haum rau txhua lub cev, zaub mov noj thiab zaub mov noj.
Hauv txoj kab kev xav no, cov kws tshwj xeeb ntsib txoj haujlwm txaus ntshai ntawm kev txiav txim siab txog theem ntawm kev noj ntau tshaj nrog Vitamin T thiab hauv kev siv tshuaj twg nws yuav muaj kuab lom. Tsis muaj ib lo lus teb hais tias seb yuav tau noj cov vitamin T tsis tu ncua thiab noj npaum li cas. Ib qho tsuas tuaj yeem xav tias kev haus dej haus cawv tsis tu ncua yog qhov yuav tsum tau ua ua ntej rau cov Vitamin T tsis txaus hauv lub cev.
Cov txiaj ntsig ntawm Vitamin T
Raws li kws txawj Vitamin T. yog cov vitamins nkaus xwb uas tswj kev zom zaub mov carbohydrates, protein thiab rog hauv lub cev. Nws pab hauv kev tsim cov qe ntshav liab thiab ua haujlwm kom raug rau lub paj hlwb. Vitamin T tswj cov metabolism hauv homo-cytosine thiab daws cov teeb meem cuam tshuam rau daim tawv nqaij. Nws tuaj yeem hais tau tias Vitamin T muab lub zog rau lub cev uas nws xav tau los ua nws cov haujlwm txhua hnub.
Qhov tseeb, nws pab hloov khoom noj ua lub zog tso tawm los ntawm lub cev. Vitamin T muaj peev xwm tiv thaiv lub paj hlwb thiab muab lub zog rau peb lub hlwb. Ib qho ntawm cov haujlwm tseem ceeb tshaj plaws ntawm Vitamin T muaj feem xyuam rau kev rhuav tshem cov carbohydrates, uas tso lub zog hauv lub cev.
Tsis tu ncua noj ntawm cov khoom uas muaj Vitamin T, xws li cov taub dag, tahini, noob hnav, muaj kev cuam tshuam zoo rau kev noj qab haus huv tag nrho ntawm ib tus neeg, tsis tsim cov kev tshwj xeeb rau kev txhim kho kab mob. Los ntawm kev txhawb nqa ntshav kev coagulation thiab kev tsim cov qe ntshav dawb hauv lub cev, Vitamin T yog qhov tshwj xeeb rau kev tiv thaiv qee hom kev mob ntshav tsis txaus thiab hemophilia.
Raws li qee yam khoom noj khoom haus, Vitamin T muaj txiaj ntsig vim tias nws nres nce phaus. Piv txwv li, los ntawm kev noj cov taub dag tsis tu ncua, ib tug neeg tuaj yeem tso nws lub cev nqus tau cov zaub mov hnyav. Qhov no nyeg tsis ua kom hnyav thiab tiv thaiv kev rog.
Pom zoo:
Vitamin B-complex
Cov organic hom ntawm txhua hom vitamins ua rau lawv tsis muaj kev tiv thaiv tsis txaus rau lub neej tag nrho. Cov vitamins tsis tsim thiab sib tov hauv tib neeg lub cev, uas yog qhov tseem ceeb thiab yuav tsum tsom rau lawv cov khoom. Vitamin B-complex muaj tag nrho cov vitamins tseem ceeb ntawm pab pawg no hauv qhov ntsuas kom zoo.
Los Ntawm Cov Khoom Noj Twg Kom Tau Txais Vitamin C
Vitamin C pab lub cev kom nqus tau hlau, tswj cov nqaij zoo thiab muaj zog tiv thaiv kab mob. Nws yog tus muaj zog khov kho hauv peb qhov kev sim ua kom tsis txhob sib kis khaub thuas. Qhov pom zoo koob tshuaj txhua hnub ntawm cov vitamin C rau txiv neej yog 90 g, rau cov poj niam yog 75 g thiab rau cov menyuam yaus yog 50 mg.
Vitamin C
Vim tias nws siv thoob plaws li kev noj haus ntxiv, Vitamin C tau paub zoo rau cov pej xeem sawv daws, piv rau lwm yam khoom noj muaj txiaj ntsig. Nws kuj tseem yog thawj qhov ua peb tau txais los kho mob khaub thuas thiab mob npaws. Vitamin C , kuj tseem hu ua ascorbic acid, ua kom yaj hauv cov khoom noj kom muaj dej yooj yim thaum tsis xav tau.
Vitamin B1 - Thiamine
Vitamin B1 , tseem hu ua thiamine, yog tus tswv cuab ntawm tsev neeg vitamin B thiab yog qhov zoo tshaj plaws rau nws lub luag haujlwm hauv kev tiv thaiv kev noj zaub mov tsis zoo beriberi. Tus kab mob Beri-beri txhais tau tias txhais tau tias "
Noj Cov Sprats Tshiab Rau Cov Vitamin A Thiab Tus Nees Mackerel Rau Vitamin D
Ntau zaus, thaum peb mus ua noj ntses, peb mus rau qhov chaw ze ze peb thiab yuav cov ntses khov. Tau, nws yog qhov ntau dua thiab yooj yim dua! Tab sis zoo li feem ntau cov khoom khov / txiv hmab txiv ntoo, zaub /, ntses yog ntau yam tshiab muaj txiaj ntsig dua hauv cov khov khov.
