2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Folic acid, tseem hu ua vitamin B9, yog qhov tseem ceeb heev rau kev noj qab haus huv. Nws tswj hwm ntshav siab, yog li txo txoj kev pheej hmoo ntawm cov kab mob plawv.
Nws tau paub qhov tseeb tias cov khoom noj muaj cov tshuaj folic acid muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub. Nws pab ua kom lub hlwb ua kom hlav taus. Nws yog qhov tsim nyog rau kev tsim lub qe ntshav, ntxiv rau lub tsev ntawm cov pob txha pob txha ntawm cov leeg.
Kev noj cov tshuaj folic acid kom tsawg tsim nyog txo cov kev pheej hmoo ntawm kev ua mob rau tus menyuam txog li 70% los ntawm kev pab tsim kho txha nraub qaum, hlwb, tsim DNA thiab kev tsim ntawm tes zoo.
Yuav tsum noj folic acid ntau ntxiv thaum muaj menyuam hauv plab. Qhov yuav tsum muaj ntawm cov poj niam cev xeeb tub yog 0.4 milligrams ib hnub.
Qhov ua suab nrov vitamin thiab txo qis qib kev ntxhov siab. Nws yog qhov tshwj xeeb tshaj yog rau cov poj niam ntxim rau lub cev tsis txaus.
Nov yog qee cov zaub mov uas muaj folic acid ntau:
Ntawm cov txiv hmab txiv ntoo yog txiv pos nphuab thiab txiv kab ntxwv. Txiv pos nphuab yog qhov zoo ntawm cov zaub mov: potassium, hlau thiab magnesium. Lawv kuj tseem nplua nuj nyob hauv cov vitamin C, nrog 100 g ntawm txiv pos nphuab npog qhov pom zoo txhua hnub. Txiv pos nphuab kuj muaj ntau yam phytonutrients, suav nrog flavonoids, anthocyanidins thiab ellagic acid.
Avocados kuj tseem yog qhov tseem ceeb ntawm folic acid. Avocados yog nplua nuj heev hauv potassium, hlau, zinc thiab magnesium, vitamins A, PP, E, B1, B2, B6. 100 grams muaj 218 calories. Ib qho ntxiv, avocados muab lub cev nrog cov protein nyob rau hauv ib qho nyiaj uas yuav hloov tau cov nqaij thiab cheese ua noj kom niaj hnub noj yooj yim.
Cov qe. Cov sib xyaw ua ke ntawm cov qe muaj cov vitamins A, D, B2, B12, folic acid. Cov ntsiab lus ntawm cov qe yog sawv cev los ntawm hlau, phosphorus, calcium, sodium, potassium, magnesium, sulfur, chlorine thiab lwm yam.
Lentils. Ntxiv nrog rau cov folic acid, cov cereal tau siv ntau vim tias muaj cov tshuaj fiber nws muaj.
Zaub pob qe. Rau cov niam cev xeeb tub, nws raug nquahu kom suav nrog Zaub pob hauv zaub noj, vim nws yog qhov zoo los ntawm folic acid. Nws yog qhov tsim nyog rau kev tsim kho kom zoo ntawm lub paj hlwb thiab txo kev pheej hmoo ntawm kev yug menyuam hauv cov menyuam. Cov zaub ntsuab txo qhov kev pheej hmoo ntawm qee cov qog nqaij hlav.
Zaub xas lav, spinach, taum pauv, zaub txhwb thiab zaub paj ntsuab tseem muaj cov folic acid ntau. Nws kuj muaj nyob hauv cov nplooj siab, mos mos ua si, oatmeal thiab hom qoob mog.
Pom zoo:
Cov Zaub Mov Muaj Calorie Ntau Ntau Twg Yuav Pab Tau Thiab Nws Muaj Teeb Meem
Coob leej ntau tus xav paub yog tias nws muaj peev xwm noj cov zaub mov uas muaj calorie ntau thiab tib lub sijhawm tsis txhawj xeeb txog peb kev noj qab haus huv thiab feem ntau txog peb qhov hnyav. Feem ntau, cov khoom no tsis kim. Ntawm no yog cov npe ntawm qee cov khoom siv zoo nkauj hauv calorie ntau tab sis hauv kev noj qab haus huv:
Lub Rooj Noj Mov Zoo Dua Yuav Pheej Yig Dua Yog Tias Peb Cia Siab Rau Cov Nqaij Cov Zaub Mov
Xyoo no peb lub rooj noj mov hnub so yuav yog 10 feem pua pheej yig dua yog tias peb twv rau cov nqaij cov khoom nyob hauv. Qhov no tau qhia los ntawm tus thawj coj ntawm Pawg Tswj Xyuas Haujlwm Hauv Xeev ntawm Cov Khoom Muag Khoom Lag Luam thiab Kev Lag Luam Vladimir Ivanov nyob rau pem hauv ntej ntawm xov tooj cua FOCUS.
Peb Noj Tsawg Dua Thiab Tsis Tshua Muaj Haiv Cheese Thiab Ntau Dua Thiab Ntau Dua Gouda Thiab Cheddar
Qhov muag dawb brined cheese hauv Bulgaria yog ntau qis dua piv rau kev noj nyob rau xyoo 2006, qhia tau hais tias kev tshawb fawb ntawm lub koom haum ntawm Agrarian Economics, hais los ntawm cov ntawv xov xwm Trud. Kev noj cov nyom daj hauv peb lub teb chaws kuj tseem poob qis.
Peb Tau Them Ntau Dua Thiab Ntau Dua Rau Cov Zaub Mov Yooj Yim
Nrog txhua hnub dhau hnub peb tau them ntau dua thiab ntau dua rau cov zaub mov yooj yim. Qhov no yog qhov tseeb los ntawm kev tshuaj ntsuam xyuas ntawm Lub Xeev Pawg Haujlwm ntawm Kev Tshawb Fawb thiab Kev Lag Luam. Piv txwv, tus nqi ntawm minced nqaij hom "
Raws Li Ntau Li 16 Ntawm 31 Ntawm Cov Zaub Mov Muaj Ntau Dua Nyob Rau Hauv Bulgaria Dua Li Hauv Western Europe
Raws li qhov teeb meem loj tshaj plaws ntawm qhov tsis sib txawv ntawm cov zaub mov ntawm tib lub hom, muag hauv Bulgaria thiab hauv Western Europe, tus Minister of Agriculture Rumen Porojanov taw qhia qhov sib txawv loj ntawm cov nqi. Nws hloov tawm tias cov neeg siv khoom Bulgarian yog cov neeg tsis txaus ntseeg, tab sis kuj tau them ntau dua rau Western Europeans.
