Dab Tsi Yog Cov Dej-soluble Vitamins?

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Video: Dab Tsi Yog Cov Dej-soluble Vitamins?

Video: Dab Tsi Yog Cov Dej-soluble Vitamins?
Video: Fat Soluble Vitamins (شرح بالعربي) - Biochemistry I كيمياء حيوية 2024, Kaum ib hlis
Dab Tsi Yog Cov Dej-soluble Vitamins?
Dab Tsi Yog Cov Dej-soluble Vitamins?
Anonim

Cov vitamins yog cov as-ham uas ua kom lub cev ua haujlwm ntawm lub cev thiab tsis muaj lawv lub luag haujlwm ntawm cov haujlwm tseem ceeb yuav tsis yooj yim sua. Cov organic sib xyaw ua ke tau muab faib ua rog soluble thiab dej soluble, thiab nyob rau hauv rooj plaub no tus pab pawg thib ob yuav raug txiav txim siab.

Vitamin C

Vitamin C yog qhov tseem ceeb tshaj plaws rau lub cev vim tias nws ntxiv dag zog rau nws lub cev tiv thaiv kab mob. Tsis tas li ntawd, nws cuam tshuam rau kev loj hlob, koom nrog cov txheej txheem oxidative, txhim kho kev ua ntawm cov tshuaj hormones ntawm cov qog adrenal, tau kho cov haujlwm ntawm cov hlab ntsha thiab cov ntaub so ntswg txuas thiab ntau dua.

Vitamin C txhawb kev tsim cov ntshav thiab ua rau lub cev tiv thaiv kev kis mob. Txhim kho qhov ua tau ntawm antitoxic, muaj qhov cuam tshuam ntawm kev zom zaws.

Vitamin C siv lub luag haujlwm hauv cov txheej txheem ntsig txog kev thauj khoom ntawm hluav taws xob, hauv hluavtaws collagen, hauv kev tawg ntawm qee cov amino acids.

Nws yog qhov tseem ceeb tshaj plaws rau kev tswj cov neeg zoo hauv kev ncaws pob. Qhov tsis txaus Vitamin C hauv lub cev yog qhov mob hu ua scurvy. Cov tsos mob tshwm sim yog cov pos hniav los ntshav, nkees yooj yim, hniav xoob, los ntshav hauv lwm qhov ntawm lub cev, maj mam kho kom zoo, ua kom tsis muaj zog tiv thaiv.

Nws tsis yog tsim nyob rau hauv lub cev, tab sis yog dav nyob rau hauv qhov thiab tau los ntawm cov khoom noj. Nws muaj nyob hauv cov txiv hmab txiv ntoo thiab zaub tshiab, tshwj xeeb hauv txiv pos nphuab, sawv duav, txiv kab ntxwv, txiv qaub, kua txob, qos yaj ywm thiab ntau dua.

Rye cij muaj vitamin B1
Rye cij muaj vitamin B1

Vitamin B1

Vitamin B1 ua lub luag haujlwm tseem ceeb hauv cov metabolism hauv thiab koom tes hauv kev ua haujlwm ntawm lub paj hlwb thiab cov leeg. Nws muaj nyob hauv cov khoom lag luam bakery thiab tshwj xeeb hauv cov qauv thiab rye cij.

Legumes thiab ceg pob kws kuj yog cov nplua nuj ntawm cov vitamin no. Khwv yees tias tus neeg yuav tsum noj 1-2 mg ntawm vitamin B1, thiab hauv qee yam kabmob, xws li mob ntshav qab zib, qhov kev pom zoo tau nce ntxiv.

Vitamin B1, tseem hu ua thiamine, koom nrog hauv kev tsim hluav taws xob ntau lawm. Kev tsis txaus ntawm cov vitamin tseem ceeb yog pom los ntawm kev poob siab, cov leeg nqaij tsis muaj qhov tsis taus. Kev zom cov ua haujlwm yog qhov tsis taus, tus neeg hnyav sab sab heev thiab tsis muaj lub zog.

Vitamin B2 hauv cov khoom noj siv mis
Vitamin B2 hauv cov khoom noj siv mis

Vitamin B2

Vitamin B2 yog pom hauv cov khoom noj siv mis, qe qe, nplooj siab thiab legumes. Nws nquag koom hauv kev kho cov nqaij mos thiab kev loj hlob ntawm tib neeg lub cev. Vitamin B2 ua rau cov metabolism hauv vim tias tag nrho cov as-ham tseem ceeb yog qhov xav tau txhawm rau rhuav tshem nws.

Nws tiv thaiv tiv thaiv qog, nce lub cev tiv thaiv lub cev, pab lub qhov txhab zoo sai dua, tswj kev noj qab haus huv ntawm daim tawv nqaij thiab lub zeem muag, tiv thaiv cov leeg hlwb thiab tiv thaiv kab mob xws li ntau tus ntxhiab, Alzheimer tus kab mob, ntxhov siab thiab lwm yam.

Vitamin PP

Vitamin PP muaj nyob hauv cov nqaij, ntses, hmoov nplej thiab mob siab, tiv thaiv kab mob ntawm cov hlab ntsha nruab nrab. Lub cev tsis tsim cov vitamins PP, yog li nws yuav tsum tau txais nrog cov khoom noj lossis hauv cov qauv ntawm kev ntxiv. Nws yog lub npe hu ua pellagra preservative vim tias nws qhov tsis tuaj yeem ua rau tus kab mob hu ua pellagra.

Vitamin B6

Koom rau hauv kev ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb thiab tsis txaus ua rau atherosclerosis. Pom muaj nyob hauv cov poov xab, taum pauv, poov xab, nplej, xua thiab ntau dua.

Vitamin B6 yog qhov tseem ceeb tshaj plaws ntawm cov dej-soluble vitamins mus nqus cov zog los ntawm carbohydrates. Raws li, nws muaj txiaj ntsig zoo heev rau kev tsim kho kom zoo, rau kev nqus ntawm cov amino acids thiab rau cov metabolism. Txo cov xeev siab, txo qhov ncauj qhuav thiab txo cov teeb meem tso zis. Nws txoj kev txais yuav txo qis kev pheej hmoo ntawm kab mob plawv. Nws xav tias yuav txo qis qhov xav tau ntawm insulin hauv cov neeg mob ntshav qab zib. Nws kuj tseem pab tau rau cov neeg txom nyem los ntawm kev mob caj dab thiab cov ntawv yws.

Vitamin B12
Vitamin B12

Vitamin B12

Nws muaj lub zog cuam tshuam rau cov carbohydrate thiab protein metabolism thiab muaj txuam rau hauv kev tsim ntshav. Yog hais tias lub cev xav tias nws tsis muaj txaus, nws ua rau muaj kab noj ntshav, tab sis tuaj yeem muab tau los ntawm cov mis nyuj thiab cov khoom noj siv mis, qe thiab mob siab.

Vitamin B12 pab kev tsim cov qe dawb thiab liab, txhawb kev tsim lub zog, yog lub hauv paus tseem ceeb rau kev tsim cov neurotransmitters, tswj kev noj qab haus huv thiab kev zoo nkauj ntawm daim tawv nqaij, plaub hau thiab rau tes. Cov vitamin yog lub hauv paus tseem ceeb hauv kev tsim cov myelin sheath ntawm cov hlab ntsha, uas txhais tau hais tias nws pab tiv thaiv cov kab mob neurological. Nws ua kom muaj kev xav zoo thiab txhawb lub zog tiv thaiv, tswj lub hlwb kom ua haujlwm thiab tseem ceeb heev rau cov poj niam cev xeeb tub.

Biotin

Biotin yog tsim nyob rau hauv cov kab mob plab, tab sis tuaj yeem rhuav tshem tau yooj yim yog tias koj haus cov protein ntau. Cov tshuaj Biotin pab ua kom lub cev muaj zog tiv thaiv tsis muaj zog; ntxiv dag zog rau lub hlwb kev noj qab haus huv; tswj cov ntshav qab zib kom ntau thiab daws cov tsos mob ntawm tus mob ntshav qab zib neuropathy.

Biotin saib xyuas kev noj qab haus huv hauv lub plawv, pab ua kom zoo nkauj thiab ceev cov metabolism. Kawg, tab sis tsis tsawg, nws txo qhov mob hauv lub cev, uas tiv thaiv ntau yam kab mob txaus ntshai.

Folic acid yog qhov tseem ceeb hauv cev xeeb tub
Folic acid yog qhov tseem ceeb hauv cev xeeb tub

Folic acid

Folic acid yog tseem tsim nyob rau hauv cov kab mob plab hnyuv. Nws pom feem ntau hauv cov zaub pom thiab cov cereals. Nws siv nyob rau thaum ntxov ntawm kev xeeb tub yog qhov tseem ceeb rau kev noj qab haus huv ntawm tus menyuam.

Pantheonic acid

Pantheonic acid yog pom nyob txhua qhov chaw hauv qhov. Qhov tsis muaj peev xwm ua tau tuaj yeem ua rau kev loj hlob tsis zoo, mob plab, mob plab thiab lwm yam. mob hnyav rau tib neeg kev noj qab haus huv.

Pom zoo: