Phytonutrients Yog Dab Tsi?

Video: Phytonutrients Yog Dab Tsi?

Video: Phytonutrients Yog Dab Tsi?
Video: Hmong new song 2016 - Yog dab tsi - Xub Hluav Taws (Official MV) 2024, Kaum ib hlis
Phytonutrients Yog Dab Tsi?
Phytonutrients Yog Dab Tsi?
Anonim

Phytonutrients yog cov khoom ntuj tsim, khoom siv roj lom ua ke ntawm cov khoom noj cog. Phytonutrients muaj nyob hauv txiv hmab txiv ntoo thiab zaub. Lawv feem ntau pom nyob rau hauv cov tev ntawm txiv hmab txiv ntoo lossis zaub thiab yog lub luag haujlwm rau cov xim muaj ntoo. Lub ntsiab lus ntawm "phyto" yog cog thiab los ntawm Greek.

Cov kev tshawb fawb ntau yam qhia tau hais tias feem ntau phytonutrients muaj qhov kev ua ntawm antioxidant thiab tseem tiv thaiv peb los ntawm kev rhuav tshem hlwb - dawb radicals. Cov hlwb no tawm tsam cov neeg muaj mob muaj txiaj ntsig thiab ua rau ntau yam kabmob - Alzheimer, mob cancer, mob plawv thiab lwm yam. Ua tsaug rau cov tshuaj tua kab mob antioxidant, dawb radicals hauv peb lub cev tsis tuaj yeem loj hlob thiab tswj hwm ib puag ncig thiab txais tau.

Noj ntau cov khoom noj cog yuav pab peb tawm tsam ntau yam kabmob uas tshwm sim vim tsis muaj cov vitamins thiab minerals uas tsis txaus, nrog rau pab cov metabolism.

Phytonutrients muaj lwm txoj haujlwm tseem ceeb heev. Lawv daws tau zoo txog cov txheej txheem ntau yam, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab, pab txhawb kev ua haujlwm ntshav kom zoo, tswj kev ntshav siab.

Txhawm rau txais cov tshuaj no ntawm koj lub cev, nws zoo noj ntau yam txiv hmab txiv ntoo - ntau yam thiab txhua hnub. Phytonutrients yog qhov tseem ceeb heev rau koj txoj kev noj qab haus huv zoo. Ua tsaug rau lawv, txoj kev laus ua rau qeeb qeeb.

Zaub tshiab
Zaub tshiab

Phytonutrients tau muab faib ua ntau hom:

1. Ua siab ntev - Muaj ntau ntawm lawv feem ntau hauv cov txiv hmab txiv ntoo thiab zaub.

2. Thiols - cov no yog cov phytonutrients uas muaj cov leej faj thiab pom feem ntau hauv zaub paj, zaub qhwv thiab zaub cob pob;

3. Phenols - lawv tau muab faib ua cov hauv qab no:

- isoflavones - legumes thiab kua tshwj xeeb yog cov nplua nuj tshwj xeeb hauv lawv;

- flavonoids - blueberries, liab cabbage thiab darker grape ntau yam

4. Lignans - Lawv feem ntau pom hauv ceg thiab flaxseed.

Pom zoo: