2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj ib txoj hauv kev los ua kom paub meej txog kev npau suav zoo thiab muaj kev thaj yeeb nyab xeeb thiab kev tsim khoom so tsis muaj dab tsi sawv thiab kiv hauv txaj, quaj los ntawm kev npau suav phem. Nyob rau tib lub sijhawm peb tsis tas yuav ua kom zoo dua ntawm kev ua tiav ntawm cov tshuaj niaj hnub. Yog lawm, muaj ntau yam khoom noj uas yuav ua rau peb npau suav zoo thiab pw tsaug zog zoo.
Kev tshawb fawb qhia tau tias nrog cov khoom noj muaj txiaj ntsig, peb tuaj yeem ua tiav lub hom phiaj no yam tsis siv zog ntau. Cov ntaub ntawv qhia tias yog tias peb noj cov khoom muaj cov vitamins B6 thiab tryptophan, peb yuav ua kom pw tsaug zog zoo thiab muaj kev npau suav zoo uas tsim nyog nco.
Science tseem tsis tau lees meej txog qhov ua rau kev npau suav zoo. Lawv yog txiaj ntsig ntawm ntau yam. Txawm li cas los xij, ntau txoj kev tshawb fawb tau qhia meej meej tias yog peb noj qee yam zaub mov, lub cev tau so ntau dua.
Yog li, hauv kev sim los ntawm cov kws tshawb fawb ntawm University of York, Askiv, 80 tus neeg ua haujlwm pab dawb yuav tsum tau noj qee yam zaub mov hauv ob lub lis piam. Lawv txhua tus yuav tsum khaws phau ntawv npau suav kev npau suav. Cov neeg tau muab faib ua ob pab. Ib tug noj zaub mov ntau nyob rau hauv cov vitamin B6 thiab trypophane, thiab lwm tus noj zaub mov sai.
Tom qab txoj kev tshawb no, cov kws tshawb nrhiav tau muab piv rau cov pawm. Nws tau muab tawm tias cov neeg uas tau noj zaub mov ntau nyob rau hauv cov vitamin B6 thiab tryptophan tsaug zog ntau yam ua kom muaj kev thaj yeeb nyab xeeb, muaj kev npau suav zoo nkauj thiab tseem nce lawv qhov kev ua tau zoo thiab tau tshem tawm kev ntxhov siab ua tsaug rau kev tsaug zog zoo.
Cov khoom noj uas muaj cov roj ntshav ntau tshaj plaws ntawm tryptophan thiab vitamin B6 yog nqaij nyuj, nqaij qaib ntxhw, nqaij qaib, mob siab, ntses liab, tuna, turbot, cw, cheese, qe, oatmeal, nplej, txhuv, millet, buckwheat, chickpeas, taum, tsawb, avocados, noob taub dag, taum pauv. Cov no tuaj yeem suav nrog qos yaj ywm, carrots, spinach thiab peas.
Lub cev ua cov amino acid tryptophan, hloov mus rau serotonin. Qhov no pab ua kom lub cev tswj kev pw tsaug zog thiab lub siab, tab sis kuj tseem ua kom sib npaug. Thaum tryptophan yog qhov tsis txaus, tsis muaj serotonin txaus yog tsim los ua ke, tsis muaj kev npau suav, lawv tsis raug lossis thaum sawv ntxov tus neeg tsis nco txog kev npau suav.
Lub luag haujlwm tseem ceeb rau kev npau suav zoo, txawm li cas los xij, yog Vitamin B6Cov. Nws pab txhim kho lub hlwb kev ua si thiab ua kom lub hlwb ua lub luag haujlwm rau kev txaus siab. Kev noj ntau dhau ntawm cov zaub mov yog qhov nyuaj, tab sis thaum noj raws li kev txhawb, yuav tsum tau saib xyuas ntau dua thiab noj tshuaj txhua hnub yuav tsum pom.
Pom zoo:
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Tus Neeg Noj Zaub Mov Noj Kom Lav Tias Kev Noj Zaub Mov Ntau Dhau Ua Rau Muaj Kev Phom Sij
Cov kab me me yog cov ntoo txiv ntoo los ntawm cheeb tsam huab cua tsis zoo. Lawv lub tebchaws yog cov tebchaws Esxias yav qab teb, feem ntau Suav thiab Nyablaj. Lawv tau coj mus rau Tebchaws Europe tuaj lig, tsuas yog nyob rau xyoo 19th xwb.
Cov Nqaij Tawv Nqaij Sib Xyaw Ua Ke Rau Qhov Txuj Ci Tseem Ceeb Thiab Cov Neeg Npau Suav! Tsuas Yog Nrog Cov 3 Cov Zaub Mov Txawv
Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.
Yuav Ua Li Cas Kom Muaj Cov Khoom Noj Muaj Txiaj Ntsig Zoo Dua Hauv Koj Cov Zaub Mov Noj
Thaum koj yuav tsum tau nyob hauv chaw haujlwm txhua hnub, koj nquag haus dej kas fes rau ntawm lub plab khoob (tus cwj pwm tsis zoo) thiab noj qhov chaw ntawm koj txhais ko taw thaum so noj su (tseem yog ib tus cwj pwm tsis zoo). Yog tias koj muaj sijhawm dawb los sau cov ntaub ntawv txhua, koj yuav "
Tus Qaug Cawv Taurus Yog Kub-npau Npau, Tsov Ntxhuav Yuav Npau Taws Tom Qab Ib Khob
Ua raws li lub zodiac kos npe hauv qab uas lawv tau yug los, tib neeg muaj kev sib txawv ntawm cov dej cawv thiab cov dej haus sib txawv yog haum rau lawv. Champagne yog haum rau Aries. Cov dej cawv muaj zog tsis yog rau nws, vim hais tias tom qab haus dej haus cawv, nws tuaj yeem hloov siab thiab npau taws.
