2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txawm hais tias tseem ceeb heev rau peb txoj kev noj qab haus huv thiab kev nyob zoo, manganese yog ib qho ntawm cov chaw muaj kev tsis quav ntsej. Txhua tus paub hais tias cov tshuaj tseem ceeb npaum li cas xws li magnesium, calcium, potassium thiab sodium yog rau peb, tab sis ob peb paub tias kev ncaj ncees thiab kev mob ntawm peb lub hlwb nyob ntawm manganese.
Cov ntxhia muaj feem cuam tshuam nrog ntau yam enzymes hauv peb lub cev. Nws ua kom cov neeg ua haujlwm lub luag haujlwm rau kev nqus ntawm cov khoom noj muaj txiaj ntsig, thiab tseem yog lub catalyst rau cov hluavtaws ntawm cov roj ntsha.
Nws pab txhawb cov metabolism hauv cov protein thiab carbohydrates, thiab lub sijhawm kawg tab sis tsis koom nrog kev tsim cov tshuaj hormones poj niam txiv neej thiab kev saib xyuas ntawm kev ua me nyuam. Manganese yog qhov tseem ceeb rau kev tsim cov thyroxine - lub ntsiab yam tshuaj lub qog ua haujlwm rau cov thyroid caj pas, uas ua kom muaj kev ua haujlwm ntawm lub hauv nruab nrab cov hlab ntsha hauv lub cev.
Hauv kev pom ntawm tag nrho nws cov haujlwm tseem ceeb hauv peb lub cev, manganese deficiency yog qhov txaus ntshai heev rau peb kev noj qab haus huv. Ua ntej tshaj plaws, nws qhov tsis tuaj yeem ua rau nce hauv cov ntshav qab zib cov ntshav. Nws yog ib qhov xwm txheej zoo li no kom txo qis kev pheej hmoo thiab txo kev phom sij ntawm cov roj (cholesterol) zoo.
Manganese deficiency kuj tseem muaj qhov tsis zoo los ntawm kev ua me nyuam tsis tuaj yeem ua haujlwm. Txoj tsis muaj qhov tsis zoo ntawm cov keeb kwm no tuaj yeem ua rau muaj kev cuam tshuam loj heev ntawm kev nqua ntawm lub cev, ua ke nrog kev puas tsuaj rau cerebellum, txha caj qaum thiab hlab ntsha, qhov xwm txheej hu ua ataxia.
Cov tsos mob ntawm kev tsis muaj manganese hauv lub cev suav nrog xeev ntuav, ntuav, tawm pob khaus, plaub hau, tsis hnov lus thiab, muaj qee zaus, tuag tes tuag taw, qaug dab peg thiab lag ntseg mus li.
Txhawm rau kom tsis txhob poob rau hauv cov xwm txheej zoo li no, nws yog qhov zoo uas yuav tsum paub tias manganese muaj ntau nyob rau hauv cov zaub mov, noob, tshuaj yej thiab zaub. Qee tus nto moo tshaj plaws thiab tib lub sijhawm nplua nuj tshaj plaws ntawm cov zaub mov hauv manganese yog oatmeal, txhuv xim av, zaub ntsuab, txiv puv ntoo, cinnamon, noob taub dag, walnuts thiab cloves.
Nco ntsoov tias cov zaub mov no hauv koj cov zaub mov noj tsawg kawg ob zaug hauv ib lub lim tiam, thiab koj yuav paub tseeb tias yuav tsum tau txais cov zaub mov zoo ntawm manganese.
Pom zoo:
Cov Lus Qhia Txog Kev Noj Qab Haus Huv Hais Txog Nqaij Uas Koj Yuav Tsum Paub
1. Nqaij nyuj - muaj txiaj ntsig zoo rau cov hluas; - tiv thaiv qhov ua kom pom ntawm ntshav liab vim tias nws muaj qhov feem pua ntawm cov hlau ntau; - pab kom peb cov hniav noj qab nyob zoo; - pab kom peb cov pob txha tsis muaj mob;
Koj Yuav Tsum Paub Qhov No Yog Tias Koj Tab Tom Ua Noj Nrog Cawv Lossis Flambéing
Lub hom phiaj ntawm ua noj tais diav nrog haus cawv yog kom nco qab saj thiab muaj ntxhiab ntawm cov dej haus tom qab nws tau yaj tas. Nws yog qhov tseem ceeb heev kom tsis txhob siv cov cawv txiv hmab pheej yig, tab sis kom ntxiv cov cawv zoo thiab tsw qab.
Koj Puas Yog Cov Kiv Cua Ntawm Sirens? Koj Yuav Tsum Paub Qhov Ntawd
1. Yuav cov cheese ntau npaum li koj yuav siv hauv ib lim tiam, vim hais tias ib zaug txiav, nws pib ua kom tsis zoo; 2. Khaws cov khoom noj tawv nqaij uas muag muag hauv qhov chaw no ntawm lub tub yees uas qhov kub qis tshaj yog saib xyuas.
Qos Yajywm Qhia Ua Kom Paub Koj Yuav Tsum Paub
Ib qho ntawm cov khoom lag luam tseem ceeb hauv chav ua noj hauv Bulgarian yog qos. Muaj ntau cov tais diav uas siv cov qos yaj ywm, tab sis kuj tseem muaj cov tswv yim me me uas peb tuaj yeem siv. - Tus txiv neej laus qos yaj ywm tsis txhob dub dub thaum ua noj yog tias haus me ntsis cawv txiv qaub lossis kua txiv qaub ntxiv rau dej;
Koj Yuav Poob Ceeb Thawj - Koj Yuav Tsum Paub Cov Cai Yooj Yim
Yog tias koj npaj siab yuav pib noj zaub mov hauv ob peb hnub tom ntej no, koj yuav tsum paub ob peb yam pib. - Zawv tshuaj yej tsis muaj kev nyab xeeb. Tsis muaj kev npaj dab tsi kiag li. Slimming tshuaj yej yog kev sib xyaw ntawm diuretic thiab laxative tshuaj ntsuab.
