Zais Suab

Cov txheej txheem:

Video: Zais Suab

Video: Zais Suab
Video: Zais kev txhaum yuav tuag rau kev txhaum. 2024, Kaum ib hlis
Zais Suab
Zais Suab
Anonim

Zais suab / melli - zib ntab / yog cov kua nyeem tuab thiab tsaus, nws yog cov khoom seem los ntawm kev tsim cov piam thaj los ntawm cov kab tsib los yog qab zib beet. Cov nyiaj tau txais suab thaj nyob ntawm seb cov khoom siv nyoos siv tau li cas, cov piam thaj ntau npaum li cas thiab cov hmoov dab tsi siv.

Molasses muaj keeb kwm nplua nuj hauv tebchaws Caribbean thiab qee lub xeev Asmeskas, uas muaj cov txiv ntseej thiab kab tsib muaj suab thaj ntau. Yuav luag txog rau thaum xaus ntawm lub xyoo pua puv 19, nws tau yog cov khoom qab zib tshaj plaws nyob rau hauv Tebchaws Asmeskas vim tias nws pheej pheej yig dua li qab zib qab zib.

Hom ntawm zib suab thaj

Thaum lub sij hawm ua tiav cov txheej txheem qab zib, cov kua txiv rho tawm los ntawm cov piam thaj beet lossis kab tsib yog muab hau kom txog thaum cov suab thaj quaj thiab los nag. Cov kua dej qab tso tom qab crystallization yog suab thaj. Feem ntau, cov kab tsib suab thaj ua rau peb lub voj voog ntawm yaj thiab yaj tag los mus zom cov piam thaj kom ntau li ntau tau. Nrog rau txhua lub voj voog txuas ntxiv, cov hniav nkauj mos tau qis dua cov ntsiab lus qab zib.

Lub teeb pleev suab thaj - qhov no yog kua txiv uas tau tawm los ntawm thawj lub voj voog npau ntawm cov kab tsib. No ib suab thaj muaj lub xim xim tsawg tshaj plaws, cov piam thaj hauv qab zib ntau thiab tsawg tshaj plaws khov kho.

Cov zib suab tsaus nti - nws yog cov khoom lag luam ntawm lub khob kub thib ob ntawm cov kab tsib. Tshwj tsis yog nws tsaus ntau dua li saib yav dhau los suab thaj, tsaus ntuj muaj suab thaj tsawg dua.

Zawv zas dub - qhov no yog kawg los ntawm cov khoom lag luam ntawm peb phaum ntawm cov txheej txheem qab zib. Qhov no yog cov zib suab thaj uas muaj cov piam thaj tsawg kawg thiab cov ntsiab lus siab tshaj plaws ntawm cov vitamins. Tus dub ib suab thaj muaj xim tsaus nti thiab tsis tshua muaj xim nplaum zoo nkauj. Hom zib suab thaj no ua rau cov neeg siv ntau heev, uas yog vim li cas nws thiaj muaj lub siab nqus thiab saj ntsim.

Kev sib xyaw ntawm zib suab thaj

Muscovado
Muscovado

Raws li cov zib suab thaj yog ib qho seem ntawm cov kab tsib, nws muaj cov qib uas muaj cov vitamins thiab minerals uas tseem muaj nyob hauv cov kab qab zib nws tus kheej. Zib suab thaj yog tshwj xeeb rau nws cov ntsiab lus muaj hlau ntau, txawm tias nws tseem muaj lwm yam tseem ceeb xws li calcium, potassium thiab magnesium. Tus nqi ntawm cov tshuaj no nyob ntawm ntau ntawm cov suab thaj thiab cov txheej txheem ua.

Tseem muaj qhov thiaj li hu ua tsawg zoo suab thaj, uas muaj cov as-ham feem ntau vim tias nws yog feem ntau mloog thiab nrog tsawg cov piam thaj hauv qab.

Tag nrho cov ntsiab lus qab zib hauv cov zib suab thaj hauv feem ntau muaj li 50%. Txog 20% ntawm tag nrho cov tshuaj pleev ib ce muaj qhov teeb meem tshwj xeeb organic. Tsis tas li ntawd, cov zib suab thaj muaj cov dawb thiab ua ke radicals, thiab carboxylic acid. Hauv cov txheej txheem ntau lawm, cov amino acids pom nyob hauv qab zib beet undergo hloov thiab zib suab thaj muaj me me ntawm lawv.

Xaiv thiab khaws cov zib suab thaj

Feem ntau, cov zib suab thaj muag hauv cov hwj me me. Ua tib zoo saib thiab nyeem daim ntawv lo, uas yuav tsum hais lub chaw tsim tshuaj paus thiab hnub kawg. Zoo li feem ntau cov khoom siv hauv chav ua noj, dej qab zib yuav tsum khaws cia rau qhov chaw txias thiab qhuav. Yog tias koj tso nws nyob rau qhov chaw noo thiab sov koj yuav pheej hmoo nws ua pwm. Lub thawv tsis tau qhib suab thaj tuaj yeem khaws cia ntev txog ib xyoos hauv qhov chaw qhuav thiab txias. Yog tias koj twb tau qhib lub hwj, ntxuav cov npoo thiab lub hau kom zoo thiab muab cia rau hauv tub yees.

Zib suab thaj hauv kev ua noj

Zib suab thaj muaj ntau cov calcium, uas tiv thaiv qhov muag ntawm qee yam khoom noj, suav nrog taum pauv. Koj tuaj yeem noj cov taum ci nrog suab thaj, tab sis nco ntsoov tias kev kho cua sov yuav nce ntxiv. Ntawm qhov tod tes, nws yog calcium uas yuav tiv thaiv tau lub txiv mis ua kom yaug. Muab nws tso rau thaum kawg ntawm kev ua khoom noj, tsis yog thaum pib.

Thaum siv cov tshuaj pleev ib ce rau cov tais ci (xws li tav), yuav tsum ceev faj kom tsis txhob tsaus ntuj ntau dhau thiab thaum kawg hlawv. Sib nrug los ntawm ntau yam khoom qab zib, zib suab thaj yog siv dav rau cov khoom qab zib ncuav, ncuav pastries thiab khoom qab zib me me. Koj tseem tuaj yeem siv cov zib zib txhawm rau marinate nqaij. Feem ntau American cov nqaij ci ci kua ntses muaj suab thaj.

Qab zib thiab zib suab thaj
Qab zib thiab zib suab thaj

Nws yog qhov zoo uas yuav tau nqa lub voos ncauj ntawm lub hau txias hauv lub tub yees li ib nrab ib teev ua ntej ua noj. Txwv tsis pub nws yuav nyuaj rau txawm tev cov zib suab thaj los ntawm rab diav.

Cov txiaj ntsig ntawm zib suab thaj

Zib suab thaj yog ib qho ua rau cov txiv ua noj qab haus huv tshaj plaws. Vim nws cov ntsiab lus siab ntawm cov as-ham, nws yog qhov tseem ceeb hauv kev ua haujlwm. Kev siv cov roj ib diav me me ib hnub tuaj yeem muab lub cev nrog cov tsim nyog ntawm cov hlau. Ntxiv rau cov hlau, zib suab thaj yuav pab peb kom tau cov calcium uas xav tau rau lub cev pob txha.

Zib suab thaj yuav siv tau ua txoj hauv kev kho mob kom txo tau cov tsos mob ntawm lub cev lawm hauv cov poj niam. Cov kev tshawb fawb tsis ntev los no qhia tau hais tias cov khoom qab zib no pab kho cov tawv nqaij ua kom zoo thiab pab tshem tawm cov co toxins uas tau khaws hauv cov hnyuv sai dua.

Kev noj cov suab thaj muaj txiaj ntsig yog muaj txiaj ntsig hauv cov neeg uas muaj kev txom nyem los ntawm mob caj dab, palpitations, cem quav thiab kev ntxhov siab. Nws kuj tseem siv nyob rau hauv kev kho mob dermatitis, psoriasis, rheumatism, veins varicose thiab qee cov hlav hlav.

Txawm li cas los xij, tsis txhob overdo nws nrog zib suab thaj, vim tias nws tseem tau muab rho tawm los ntawm cov piam thaj thiab yuav tsum tau noj rau hauv kev sim.

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