Cov Zaub Mov Uas Muaj Lycopene Uas Tsis Yog Txiv Lws Suav

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Raws li cov nroj tsuag xim lycopene muaj cov ntsiab lus antioxidant. Nws ua rau qeeb qeeb ntawm cov laus ua haujlwm los ntawm kev tawm tsam txhawm rau txhim kho txoj kev mob plawv. Nws pom nyob hauv qhov ntau txaus hauv ntau cov zaub liab thiab txiv hmab txiv ntoo.

Ua tsaug rau kev tshawb fawb hauv keeb kwm nws tau teeb tsa cov nyhuv zoo ntawm lycopene nyob rau kev noj qab haus huv ntawm cov hlab plawv, nrog rau nws lub peev xwm los txo cov kev pheej hmoo ntawm prostate, mob plab thiab mob ntsws.

Nthuav txog lycopene

Thaum xyoo 1990, Harvard University tau ua qhov kev tshawb fawb txog cov nyhuv ntawm lycopene ntawm kev tshwm sim ntawm tus mob prostate rau cov txiv neej. Cov ntaub ntawv muaj txiaj ntsig zoo tau txais thaum lub sijhawm sim. Ntawm 50,000 tus txiv neej uas nquag noj txiv lws suav, kev muaj mob qog noj ntshav tau nqis ntau dua 30%.

Cov khoom noj muaj nplua nuj hauv lycopene

- ketchup;

- kua txiv lws suav thiab kua txiv lws suav;

- txiv lws suav - tshwj xeeb tshaj yog txiv kab ntxwv;

- txiv kab ntxwv qaub;

- dib pag;

- dib liab;

- carrots;

- taub dag;

- paprika;

- apricot;

- cuab thoj;

- kua txiv taub dag;

- kua zaub ntug hauv paus;

- Japanese ntoo.

Lycopene yog carotenoid thiab cog cov xim muaj cov tshuaj tiv thaiv kev ua haujlwm siab, yog siv nyob txhua qhov chaw thiab nce mus rau nws cov npe nrov tshaj plaws hauv kev lag luam zoo nkauj thiab chaw muag tshuaj. Nws kuj yog siv los ua cov tshuaj txuj ci ua kom zoo ntxiv hauv cov zaub mov thiab ua cov xim tso rau hauv kev lag luam noj haus. Hauv cov chaw muag tshuaj koj tuaj yeem yuav lycopene hauv daim ntawv ntawm cov tsiav tshuaj, ntsiav tshuaj thiab hmoov.

Qhov xav tau ntawm lycopene nce:

- Nrog rau kev pheej hmoo siab ntxiv ntawm cov kab mob plawv (mob plawv, mob hlab plawv), kuj tseem siv rau kev tiv thaiv thiab kho mob thaum ntxov;

- Yog tias muaj qhov tsis xws dua rau kev mob prostate, mob plab thiab mob ntsws (piv txwv li cov kab mob siab);

- Ntawm o kab mob (lycopene yog ib qho tshuaj tiv thaiv kabmob);

- Thaum mob cataracts (txhim kho tus mob retina);

- Nrog rau cov kab mob fungal thiab kab mob sib kis;

- Nyob rau lub caij ntuj sov (tiv thaiv tawv nqaij los ntawm tshav ntuj tuaj);

- Hauv kev ua txhaum cov kua qaub-lub hauv paus nyob hauv lub cev;

Saib xyuas: mus sij hawm ntev tau txais cov txiv lws suav ua ke nrog cov khoom lag luam muaj cov hmoov txhuv nplej siab, tuaj yeem ua rau lub raum pob zeb ua ke.