2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov hnia yog cov khoom noj qab zib thiab cov khoom qab zib tshiab. Divine zoo siab! Nws yog vim li no tus Fabkis, uas muaj lub tswv yim zoo nyob rau hauv kev ua noj ua haus, tau muab lub npe ntawm cov zaub mov zoo no "hnia".
Qhov muaj pes tsawg leeg yog qhov yooj yim heev - protein thiab suab thaj thiab tuaj yeem npaj hauv tsev los ntawm tus niam tsev.
Qee lub sij hawm cov hmoov nplej me me lossis cov hmoov txhuv nplej ntxiv. Tab sis kuv tsis xav tias cov khoom lag luam me me ua kom yooj yim los npaj lub hnia. Cov protein hnia yog cov khoom qab zib zoo nkauj thiab muaj kuab heev! Muaj peb txoj hauv kev uas koj tuaj yeem npaj hnia.
Thawj yog Fabkis - nws suav tias yog qhov yooj yim. Yeej lub qe txias hauv cov daus nrog daus me me ntawm ntsev thiab maj mam ntxiv qab zib. Lub khob noom cookie npaj txhij thaum koj nqa nrog rab diav thiab nws nyob qis qis thiab tsis poob.
Spanish meringue yog npaj los ntawm kev ntxiv dej qab zib phoov rau cov qe dawb. Nyob rau hauv tas li ntawm kev ntaus cov protein nrog tus tov, cov dej qab zib kub qab zib tau maj mam ntxiv kom txog thaum muaj cov tuab tuab, uas los ntawm cov khoom qab zib tuaj yeem tawm.
Lub Swiss qe dawb lub khob noom cookie tau npaj los ntawm nplawm lub qe qe dawb hauv dej da dej kom txog thaum tau txais huab hwm coj tuab.
Txawm hais tias tus qauv koj siv, koj yuav tsum ua raws li qee qhov kev cai:
- Cov protein yuav tsum yog tshiab heev kom lub lwg tuaj yeem xav kom ua tiav;
- Ua tib zoo xyuas thaum muab cov protein sib cais los ntawm lub nkaub;
- Txhaum cov qe rau hauv ib lub tais cais kom tsis txhob muaj xwm txheej;
- Nws yog qhov zoo dua yog siv hmoov qab zib;
- Thaum tawg cov protein, nws yog qhov zoo ntxiv rau lub pinch ntawm citric acid;
- Thaum siv cov tais diav rau kev npaj cov protein ua khob noom cookie, lawv yuav tsum yog huv si (tsis muaj rog) thiab qhuav kiag li;
- Ntxiv qhov de ntsev rau kom yooj yim kom tawg;
- Yog tias raws li daim ntawv qhia nws yuav tsum tau siv hmoov nplej los yog hmoov txhuv nplej, nws yog qhov zoo uas yuav tau muab cov ntawv tshau ua ntej;
- Lub tais uas koj yuav ci cov hnia yuav tsum muaj ntawv tshwj xeeb ua ntej;
- Siv lub khob, hlau lossis ceramic tais thaum tawg;
- Qhov ntsuas kub rau kev hnia hno yuav tsum tsis pub tshaj 110 degrees.
Txawm hais tias cov khoom muaj tsawg hauv kev npaj cov khoom qab zib no, nws muaj cov ntsiab lus tseem ceeb ntawm caloric - 235 calories rau 100 g.
Pom zoo:
Cov Kev Ua Yuam Kev Twg Yog Feem Ntau Ua Rau Cov Khoom Noj Muaj Roj Tsawg?
Tsawg cov zaub mov carb yog qhov ua tau zoo vim tias nws tau lees tias cov kev poob phaus yog tias ua raws li qhov tsim nyog. Nws txo cov khoom noj carbohydrates hauv zaub mov los ntawm kev nce ntxiv muaj cov rog, cov protein thiab zaub ntsuab pom.
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Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
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Cov pluas noj uas tsis haus cov tsiaj txhu cov khoom noj yog nrov heev. Vim li cas thiaj sib txawv. Ib txhia tsuas yog tsis nyiam nqaij xwb, yog li lawv txiav txim siab muab nws ntiag tug rau nws. Lwm tus ntseeg tias kev coj zoo ntawm kev saib tsiaj yog qhov tseem ceeb tshaj.
