2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Alzheimer tus kab mob yog ib qho txheej txheem uas tsis hloov pauv uas ua rau nco ploj, hloov hauv kev nkag siab, kev cia siab sai thiab txaus ntshai, thiab kev hais lus tsis meej. Nws cuam tshuam rau cov laus thiab cov hluas thoob qab ntuj. Txo qhov txaus ntshai ntawm tus kab mob insidious no, nws yog qhov zoo rau noj cov khoom noj hauv qab no:
Cov zaub mov thiab dej haus muaj txiaj ntsig hauv flavonoids. Flavonoids yog nyob rau hauv pab pawg ntawm lub zog tiv thaiv kab mob. Cov qib siab tshaj plaws ntawm flavonoids yog pom hauv txiv apples, blueberries thiab txiv kab ntxwv qaub, asparagus, Zaub pob qe, zaub qhwv, qej, kale, dos, taum pauv thiab zaub ntsuab.
Kev tshawb nrhiav pom tias ntau dua li flavonoids ib tug neeg siv, tsawg dua qhov muaj feem yuav muaj kev dementia. Kev noj ntawm cov txiv hmab txiv ntoo thiab kua txiv peb zaug ib zaug hauv ib lub lim tiam tuaj yeem txo txoj kev pheej hmoo ntawm kev tsis nco qab
Cov khoom noj muaj nplua nuj nyob hauv omega-3 fatty acids. Kev pom tseeb tias kev noj cov roj oily xws li ntses salmon thiab herring, uas yog ib feem ntawm kev noj zaub mov hauv Mediterranean, tuaj yeem txo kev pheej hmoo ntawm Alzheimer tus kab mob. Noj lawv txawm tias ib zaug ib lub lim tiam tuaj yeem txo qis qhov kev xav poob los ntawm 10%.
Oily ntses muaj cov ntsiab lus siab ntawm DHA, tsim nyog rau kev txhim kho ntawm lub hlwb li qub. Koj tseem tuaj yeem tau txais Omega-3 fatty acids uas yog los ntawm kev noj walnuts, txiv roj roj thiab flaxseed.
Cov zaub mov muaj vitamin E thiab C.
Zaub cob pob, txiv ntoo qab zib, blackcurrants, txiv roj roj, almonds - lawv txhua tus txo txoj kev pheej hmoo ntawm Alzheimer. Cov zaub mov muaj nplua nuj nyob hauv cov vitamin E muaj lub peev xwm los cuam tshuam dawb radicals.
Haus ib khob lossis ob khob cawv ib hnub twg txo cov kev pheej hmoo ntawm Alzheimer tus kab mob los ntawm ntau npaum li 75 feem pua. Ntawm cov txuj lom, curcumin nyob rau hauv turmeric yog suav hais tias yog qhov muaj zog tshaj plaws antioxidant. Nws muaj cov kev ua los tiv thaiv thiab yog qhov tawm tsam-amyloid compound
Qhov zoo siab, qhov tshwm sim ntawm Alzheimer hauv Is Nrias teb yog qis dua nyob rau ntau lub tebchaws Western. Nws ntseeg tias qhov no yog vim yog cov txuj lom txuj lom, feem ntau siv hauv chav ua noj Indian. Cov neeg uas haus ntau dua curry tau pom tias muaj lub hlwb ua haujlwm siab dua.
Pom zoo:
Cov Kws Tshawb Fawb: Cov Mis Nyuj Tiv Thaiv Koj Tiv Thaiv Mob Stroke
Kev tshawb nrhiav tsis ntev los no los ntawm cov kws tshawb fawb los ntawm University of Cleveland tau pom tias mis nyuj nrog cream yog qhov tseem ceeb heev thiab tuaj yeem txo kev pheej hmoo ntawm mob hlab ntsha tawg thiab kab mob plawv. Cov kws tshawb nrhiav hais qhia rau qee lub sijhawm kom tsis txhob muab cov khoom noj uas muaj cov rog tso rau ntawm cov mis nyuj hau, vim tias nws ntau dua li cov khib nyiab.
Pribotic Zaub Mov Rau Kev Tiv Thaiv Zoo Thiab Kev Zom Zaub Mov Zoo
Yog tias koj xav tias cov kab mob yog qhov ua kom zoo nrog "microbes," rov xav dua. Probiotics muaj nyob hauv lub plab thiab lawv lub npe nrab yog nyob zoo cov kab mob! Cov ntaub ntawv tshawb fawb qhia tau tias hauv ib xyoos muaj kwv yees li ntawm 4 lab tib neeg tau siv qee hom kev probiotic khoom .
5 Zaub Mov Txawv Uas Ua Rau Muaj Zog Tiv Thaiv Thiab Tiv Thaiv Koj Los Ntawm Khaub Thuas
Cov neeg thiab cov tsis muaj zaub mov tuaj yeem lav koj qhov kev noj qab haus huv zoo meej. Nws tshwm sim uas koj txham, ua npaws lossis kis tau khaub thuas thawm xyoo. Tshwj xeeb tshaj yog thaum lub caij hloov ntawm lub caij ntuj sov mus rau lub caij ntuj no thiab thws rov qab, muaj peaks ntawm khaub thuas.
Kev Noj Zaub Mov MIND Rau Kev Tiv Thaiv Alzheimer
Kev tshawb fawb pom tias nrog cov khoom noj zoo rau lub siab, koj tuaj yeem ua kom koj lub hlwb tseem hluas. Koj tau poob 3-4 phaus ntxiv thiab qhov no yog lub sijhawm ua kev zoo siab. Thiab koj yuav xav li cas yog tias koj poob 7 thiab ib nrab xyoo ntawm koj lub hnub nyoog kev txawj ntse?
Cov Ntses Thiab Cov Txiv Ntoo Hauv Cov Zaub Mov Ntawm Cov Poj Niam Cev Xeeb Tub Tiv Thaiv Kev Ua Xua
Tus niam yuav tsum txo qhov kev pheej hmoo ua tsis haum rau tus menyuam lub cev yog tias nws suav cov ntses ntau dua thiab ntau hom txiv ntoo hauv nws cov zaub mov. Omega 3 fatty acids uas cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov thiab ua rau peb lub cev ua kom lub cev tiv thaiv kab mob.
