2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntses fab ua xua yog ib qho loj tshaj. Yog hais tias ntses ua xua kev ua xua rau qee yam protein tshwm sim. Lub protein nyob hauv cov leeg nqaij ntses. Cov protein no, uas hloov los ua cov ua xua, nyob hauv ntau qhov sib txawv hauv ntau hom ntses.
Nws yog qhov tsawg dua ua xua rau ntses ntsesCov. Lawv yog cov feem ntau nyiam kev ua xua rau cov ntses hiav txwvCov. Raws li cov kws tshaj lij thiab cov txheeb cais, qhov piv yog 30 txog 70%.
Ua rau ntses ua xua
Ib qho ntawm feem ntau ua rau kev fab tshuaj tiv thaiv tau ntses yog:
- Keeb kwm - yog tias peb niam peb txiv muaj qhov fab rau ntses, muaj qhov yuav siab ntau uas peb yuav. Yog tias wb ob niam txiv puav leej muaj ua xua rau ntses, qhov feem pua ntawm kev ua xua thiab peb heev;
- Kev tsis haum rau ntses protein - lwm tus ua rau ntses ua xua yog intolerant mus ntses nqaij ntses protein ntau thiab qe fab tshuaj;
Cov tsos mob ntawm ntses ua xua
Feem ntau yog mob plab hnyuv, cem quav, tsis meej, roj, hlawv ntawm tus nplaig, mob tawm pob, mob caj pas, sawv pob qog, qhov muag liab, tawm, txhaws, txham, los ntswg, neuralgia, mob taub hau, ua pa nyuaj, mob hnoos.
Cov kev mob tshwm sim tau tshwm sim tom qab lub cev tau chwv nrog cov ua xua. Qhov mob hnyav ntawm cov tsos mob no nyob ntawm seb qhov mob ntawm lub cev thiab qhov ntau npaum li cas ntawm allergen. Cov tsos mob yuav tshwm sim tam sim ntawd tom qab noj ntses, tom qab ib teev lossis ob teev, thiab tom qab hnub.
Kev kho mob ntawm kev fab ntses
Hmoov tsis zoo, tsis muaj txoj kev kho tau txoj kev fab tshuaj no. Thaum muaj kev fab tshuaj, antihistamines lossis immunosuppressants siv los tiv thaiv kev nkag mus ntawm cov ua xua.
Cov tshuaj antihistamines feem ntau siv yog claritin, erius, zodiac, loratadine, edema. Tab sis lawv yuav tsum tau kho thiab noj tsuas yog tom qab sab laj nrog kws kho mob. Tsis txhob noj ib yam tshuaj ntawm koj tus kheej.
Yog koj ua xua rau cov khoom noj ntses thiab ntsesYuav kom tsis txhob ua rau muaj kev fab tshuaj, koj yuav tsum zam kom tsis txhob siv nws. Tsuas yog los ntawm kev zam ntses tag nrho koj yuav 100% paub tseeb tias koj yuav tsis tau txais kev phiv.
Pom zoo:
Chocolate Chocolate Dub - Qhov Peb Yuav Tsum Paub
Qhob noom xim kasfes - Lo lus nws tus kheej evokes koom haum ua tsis txaus ntseeg rau ib hom khoom noj khoom haus uas ua tsis yog rau ntawm cov khoom qab qab tab sis kuj txog kev nco qab. Thaum muaj kev ntxhov siab ntau, peb mus txog rau cov qhob noom xim kasfes kom coj peb xis nyob.
Spanish Zaub Mov Thiab Ntses - Dab Tsi Tseem Ceeb Yuav Tsum Paub
Spain yog lub tebchaws nyob hauv Mediterranean, muaj koob npe rau nws cov zaub mov zoo. Nws yog dav siv cov qhob cij, cawv, txiv ntseej, txiv roj roj, ntau yam hnyuv ntxwm thiab zaub, nrog rau cov ntses thiab txhua yam nqaij ntses. Raws li rau ntses , koj yuav tsum paub ntawd Spain yog nws cov neeg siv khoom loj tshaj plaws nyob hauv Europe.
Fab Kis Fab Kis: Hachis Parmentier
Hachis Parmentier (Fabkis: Hachis Parmentier) yog ib hom zaub mov Fabkis li qub. Nws yog cov lus Fab Kis ntawm Shepherd's Pie thiab muaj cov tsuav nqaij (cov nqaij minced tuaj yeem siv tau), cov qos yaj ywm mos mos thiab cheese (thiab thaum kuv hais cheese kuv txhais tau tias Swiss cheese thiab lwm yam).
Txhua Tus Niam Tsev Yuav Tsum Paub Dab Tsi Ua Noj Ntses?
Ntxiv nrog rau qhov yooj yim yooj yim thiab cov tsis tshua muaj txiaj ntsig, ntses yog qhov tsim nyog rau kev ua ntau yam zaub nyoos, zaub mov sov thiab txias, kua zaub, cov tais tseem ceeb thiab lwm yam. Nws yog qhov tsis tshua muaj calories thiab tib lub sijhawm muaj cov tshuaj tsis muaj txiaj ntsig rau tib neeg lub cev, uas muab nws qhov chaw nruab nrab rau hauv kev noj haus thiab hauv chav ua noj zoo.
Armenia - Qhov Yuav Tsum-saib Qhov Chaw Rau Txhua Qhov Gourmand
Cov koom pheej ntawm Armenia yog ib lub tebchaws hauv Southwest Asia. Nws nyob ciam teb Turkey rau sab hnub poob, Georgia mus rau sab qaum teb. Nws muaj cov ciam teb sib xws nrog ob qho chaw Azerbaijan rau sab hnub tuaj thiab Iran sab qab teb.
