2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txiv lws suav tiv thaiv kev tsim cov ntshav txhaws hauv cov hlab plawv. Txiv lws suav zoo li cov tshuaj aspirin pab ntshav ntswg.
Nceb dilute cov ntshav thiab txo qhov theem ntawm cov roj (cholesterol) phem. Lwm cov khoom lag luam uas zom cov ntshav yog qij, roj ntses, dub elderberry.
Ntshav ntshav tshwm sim ntawm cov nuj nqis ntawm taurine hauv cov khoom. Nws normalizes ntshav siab. Taurine pom muaj nyob hauv hiav txwv ntses thiab nqaij nruab deg.
Walnuts thiab almonds tseem pab kom nyias cov ntshav. Haus ib diav ntawm cov noob txiv kom tsis txhob muaj teeb meem.
Melon, txiv kab ntxwv qaub, kua txob liab, txiv ntoo qab zib thiab kua txiv qab zib kuj zom cov ntshav. Cov cog ginkgo biloba tseem muaj cov cuab yeej no, yog li haus dej tshuaj yej los ntawm nws tsis tu ncua.
Koj tseem tuaj yeem npaj lub tincture ntawm 50 grams ntawm ginkgo biloba qhuav los ntawm nchuav ib nrab ib litre ntawm vodka tshaj lawv. Tom qab ob lub lim tiam, haus ib me nyuam diav peb zaug txhua hnub ua ntej noj mov rau ib hlis.
Lwm cov khoom lag luam uas zom cov ntshav yog cov qhob noom xim kasfes, txiv qaub, liab beets, cocoa, kas fes, noob paj noob hlis.
Haus cov kua txiv kab ntxwv txhua txhua hnub kom nyias cov ntshav. Nco ntsoov tias cov kua txiv kab ntxwv tsis pom zoo rau mob peptic rwj thiab mob plab.
Cinnamon, qhiav, ntsuab tshuaj yej thiab ntuav nplej tseem txhaws ntshav. Txhawm rau npaj cov txhauv nplej, ntxuav nws 24 teev ua ntej ua noj.
Tom qab ntawd nchuav dej kom nws npog lub txiv mis yuav luag rau saum. Sau ntawv cia rau hauv qhov chaw sov thiab yog lub noob taum tawg, lawv tau noj.
Txhawm rau tiv thaiv cov ntshav txhaws, txo kev noj zaub mov uas ua rau cov ntshav txhaws - cov no yog nettles, txiv tsawb, buckwheat, zaub txhwb qaib, coriander, dill, spinach, zaub qhwv, sawv duav.
Pom zoo:
Ua Kom Tiav Cov Khoom Noj Khoom Haus Hauv Cov Khoom Noj Nyoos
Lub ntsiab cai tseem ceeb ntawm cov khoom noj nyoos yog tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev yog cog khoom noj rau hauv nws lub xeev ntuj. Kev ua raws li kev noj haus no tsis yog ib txoj haujlwm yooj yim. Cov neeg feem coob uas ua raws li cov kev cai no siv sijhawm ntau hauv chav ua noj - txiav, tev, kom qhuav, txhuav.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Cov Lus Qhia Rau Kev Yoo Mov Kom Noj Qab Haus Huv Uas Tsis Ua Teeb Meem Rau Kev Noj Qab Haus Huv
Lub Koom Txoos yoo mov xav tau kev ua tiav kev cais tawm ntawm cov nqaij thiab cov tsiaj. Tab sis lub tswv yim yog los ntxuav tsis yog lub cev nkaus xwb tab sis kuj ntsuj plig. Vim li ntawd nws yog qhov zoo uas yuav tsum yoo yoo yoo yuv tsum tsis ua tej yam xwm txheej hauv ntiaj teb, kev ua nkauj ua nraug thiab feem ntau ua raws li kev txo hwj chim thaum yoo mov.
Cov Khoom Noj Uas Ua Rau Koj Cov Ntshav Qab Zib Kom Dhia
Ntshav qab zib siab tuaj yeem ua teeb meem loj xws li rog dhau hwv, teeb meem plawv thiab ntshav qab zib. Qhov kawg tom qab yog ib qho ntawm cov laj thawj feem ntau uas tuaj yeem ua rau muaj kev tuag. Yog li, cov piam thaj hauv qab yuav tsum tau saib xyuas thiab tswj.
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
