2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntshav qab zib siab tuaj yeem ua teeb meem loj xws li rog dhau hwv, teeb meem plawv thiab ntshav qab zib. Qhov kawg tom qab yog ib qho ntawm cov laj thawj feem ntau uas tuaj yeem ua rau muaj kev tuag. Yog li, cov piam thaj hauv qab yuav tsum tau saib xyuas thiab tswj.
Cov ntshav qab zib nce siab feem ntau feem ntau vim kev noj cov khoom tsim kev puas tsuaj. Ntawm no yog lawv cov zaub mov uas nce cov ntshav qab zib hauv cov ntshav thiab nws yog qhov zoo rau txwv los ntawm koj cov zaub mov noj txhua hnub:
1. Cov mis nyuj thiab mis nyuj - nws yog qhov tseem ceeb rau noj cov zaub mov muaj roj tsawg, txwv tsis pub lwm tus yuav ua rau cov insulin tsis txaus. Qaub cream, mis nyuj thiab tsev cheese yog cov khoom lag luam uas yuav tsum muaj nyob hauv koj cov zaub mov hauv cov khoom noj tsawg.
2. Cov dej haus muaj cawv - haus dej haus uas muaj cov piam thaj hauv siab, suav nrog cov dej cawv, ua rau muaj kev pheej hmoo ntau ntxiv ntawm cov ntshav qab zib. Txwv koj txoj kev haus dej ntau, cola, caw, thiab lwm yam.
3. Hmoov nplej - cov khoom lag luam uas nws yog cov khoom tseem ceeb, ua rau cov piam thaj ntau ntxiv, rog thiab ntshav qab zib. Cov no yog cov khoom noj xws li khob cij dawb, nplej zom, thiab lwm yam. Nws raug nquahu kom hloov lawv nrog cov hmoov nplej tag nrho.
4. Cov khoom qab zib - muaj qhov tawm qhov tseeb, kev noj txhua yam ntawm kev ntxias qab zib qab zib cov ntshav qab zibCov. Cov zaub mov no tseem yog qhov ua kom muaj qhov hnyav nce.
5. Nqaij khoom - salami, ham, nqaij kib nqaij thiab lwm yam. Yog koj xav noj mov kiav, ua plaub ntug rau cov nqaij ntshiab, ci nqaij thiab hau. Txhua lwm cov nqaij xyaw ua rau kom cov ntshav qab zib muaj feem ntau.
6. Cov txhuv dawb - khoom kiav txhab zoo li cov tsis zoo. Yog tias koj yog tus kiv cua cov tais uas ua nrog cov txhuv dawb thiab muaj ib qho ntawm koj lub rooj tsawg kawg ob peb zaug hauv ib lub lim tiam, hloov nrog xim liab lossis xim av. Cov no tseem yog cov khoom noj muaj txiaj ntsig uas tsis ua rau muaj qab zib.
7. Cov kua txiv kab ntxwv - tawm tsam qhov kev cia siab, nrog txiv kab ntxwv thiab cov kua txiv tshiab los ntawm nws yuav tsum tau ceev faj. Cov kua txiv muaj cov kua qaub, uas ua mob rau lub plab. Noj tag nrho cov txiv ntoo, ntawm qhov tod tes, tuaj yeem ua rau mob caj dab yog tias koj tsis tau noj dab tsi ua ntej.
8. Cov dej haus ntau dhau lossis txias heev - yog tias koj haus ib khob dej txias sai li sai tau thaum koj qhib koj lub qhov muag thaum sawv ntxov, nws yuav ua rau mob rau cov ntshav khiav tsis zoo. Kas fes kub dhau, ntawm qhov tod tes, muaj cov diuretic nyhuv yog qaug cawv ntawm lub plab khoob.
9. Cov zaub mov npaj tau ua - cov uas peb tsuas yog hliv, ncuav tshiab lossis kua mis nyeem qaub thiab npaj txhij los nqos ntawm ob peb feeb. Tsis tsuas yog lawv muaj kev puas tsuaj rau lub cev, tab sis lawv kuj tsim ib qho kev xav ib ntus ntawm satiety uas kis tau sai heev. Yog li ntawd, nws tsis yog lub tswv yim zoo los pib koj hnub no txoj kev no.
Tsom rau cov khoom lag luam zoo thiab tshwj xeeb tshaj yog cov txiv hmab txiv ntoo thiab zaub kom nyob hauv cov duab, muaj lub zog thiab muaj kev tswj hwm tsis tas koj cov piam thaj hauv ntshav, thiab ntawm kev noj qab haus huv ntawm koj lub cev tag nrho.
Pom zoo:
Khoom Noj Khoom Haus Uas Ua Kom Ntshav Cov Ntshav
Txiv lws suav tiv thaiv kev tsim cov ntshav txhaws hauv cov hlab plawv. Txiv lws suav zoo li cov tshuaj aspirin pab ntshav ntswg . Nceb dilute cov ntshav thiab txo qhov theem ntawm cov roj (cholesterol) phem. Lwm cov khoom lag luam uas zom cov ntshav yog qij, roj ntses, dub elderberry.
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Tus Brit No Yog Kho Cov Ntshav Qab Zib Uas Muaj Ntshav Qab Zib! Saib Nws
Richard Dauti, 59 xyoo, ntawm teb chaws Aas Kiv, xav tsis thoob thaum nws kuaj mob mob ntshav qab zib Cov. Tag nrho nws lub neej nws noj zaub mov zoo, tsis haus luam yeeb thiab tsis muaj leej twg hauv nws tsev neeg raug mob los ntawm tus kab mob no.
Khoom Noj Qab Zib Yooj Yim Rau Cov Neeg Mob Ntshav Qab Zib
Npaj cov khoom qab zib yooj yim rau cov ntshav qab zib tau ua nrog lub taub dag thiab nrog tsev cheese. Txhawm rau npaj cov taub dag cov khoom qab zib, koj xav tau 250 grams taub dag, 30 grams semolina, 120 grams ntawm tsev cheese, 2 qe, 200 milliliters mis, ib txhais tes ntawm raisins.
Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
