2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tofu tuaj yeem siv los npaj cov qab noj qab haus huv thiab cov zaub mov noj qab nyob zoo uas yuav ua rau koj tus hlub nrog lawv cov aroma tsis txaus ntseeg thiab kev sib txuam ua ke ntawm cov khoom.
Tofu nyob rau hauv marinade ntawm lub txiv kab ntxwv thiab qhiav yog qhov tshwj xeeb zoo thiab qab tshwj xeeb.
Cov khoom xyaw: 500 grams taum, 1 khob freshly nyem kua txiv txiv kab ntxwv, 4 diav kua qaub vinegar, 5 tablespoons kua ntses, 5 tablespoons roj txiv roj, 4 tablespoons roj txiv roj, 3 cooj qej, 1 teaspoon grated qhiav cag lub quarter teaspoon kua txob liab, 1 ntsuab dos, 1 pawg parsley.
Parsley yog txiav hauv qhov ntau, qej yog txiav rau hauv cov ntawv me me, cov dos loj yog txiav ua voj voog. Taum paj yog txiav rau hauv daim duab peb sab. Lawv tau teem rau ntawm board thiab them nrog phuam. Ib qhov hnyav tau muab tso rau ntawm daim phuam kom pab tshem tawm cov kua ntau dhau los ntawm taum paj sai. Tom qab ib nrab ib teev, txoj phuam thiab qhov hnyav tau muab tshem tawm.
Nyob rau hauv ib lub tais, sib tov kua txiv kab ntxwv, vinegar, kua ntses, ob hom roj, qij, qhiav thiab kua txob kub. Teem cov vijtsam tofu rau hauv ib lub tais thiab hliv dua rau marinade. Sprinkle nrog sib tov ntawm parsley thiab ntsuab dos. Tso rau hauv tub yees rau 6 teev.
Ua ntej ua noj, ib feem ntawm marinade yog nchuav kom nws npog cov taum paj voos tsuas yog ib nrab. Ci rau 45 feeb ntawm 180 degrees yam tsis muaj tig. Tofu yog npaj txhij thaum nws hloov golden thiab ib feem ntawm marinade tau yaj.
Mov nrog asparagus thiab taum paj yog qab thiab muaj txiaj ntsig zoo.
Cov khoom xyaw: 1 khob mov nplej, 2 dia roj txiv ntseej, 1 dos, ib qho ntsev, 1 kua txob liab, 150 grams nceb, 200 grams taum, 1 diav hmoov, 2 diav kua zaub, 1 pawg asparagus.
Rhaub cov nplej kom txog 30 feeb, ntxiv 2 khob dej rau hauv ib khob mov. Finely chop lub dos thiab Fry nyob rau hauv txiv roj roj, salting. Ntxiv cov tws kua txob rau cov dos, ntxiv cov tws nceb thiab kib rau xya feeb ntawm lub siab kub.
Ntxuav cov asparagus, tshem tawm cov tawv tawv hauv qab thiab txiav ua peb daim. Ntxiv rau cov zaub thiab simmer rau 5 feeb. Tofu yog txiav mus rau hauv cubes thiab dov hauv hmoov. Ntxiv rau cov zaub thiab kib. Sib xyaw zaub nrog taum paj thiab mov thiab nphoo nrog kua ntses.
Pom zoo:
Cov Lus Qhia Qab Zoo Nrog Taum Paj
Nrog kev pab ntawm taum paj koj tuaj yeem npaj cov tais diav, kua zaub thiab txawm ntau cov khoom qab zib. Ib lub tais qab qab yog taum paj nrog qij thiab qhiav. Cov khoom tsim nyog : 1 kg ntawm taum, 3 tablespoons roj, 2 teaspoons tws qej, 2 teaspoons grated ginger hauv paus, 1 txiv qaub, 1 tablespoon soy sauce.
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Zaub Pob, Zaub Paj Thiab Zaub Paj Dawb Ntev Ntev
Cov tib neeg uas haus cov zaub qhwv, zaub paj ntsuab thiab zaub paj kom ntev dua. Cruciferous zaub yog nplua nuj nyob rau hauv cov vitamin C thiab muaj ib tug xov tooj ntawm lwm yam zoo noj qab haus huv. Cov zaub peb muaj lwm qhov kom zoo dua ntxiv - lawv tuaj yeem tshem tawm cov phaus ntxiv, vim tias lawv muaj cov phytonutrients tshwj xeeb uas pab hlawv cov rog lub plab.
Cov Zaub Mov Qab Qab Nrog Taum Los Ntawm Cov Zaub Mov Hauv Mev
Cov khoom noj hauv Mev, uas yog qhov zoo siab rau nws cov pob kws ncuav, paub zoo li tortillas, nrog nws cov burritos, guacamole, ceviche, biria thiab pawg ntawm lwm cov neeg tshwj xeeb Mev tshwj xeeb, kuj yog ib qho ntawm feem ntau tsw thiab ntsim.
Cov Lus Qhia Tsis Tseem Ceeb Rau Khov Zaub Paj Zaub Paj Thiab Zaub Paj Dawb
Zaub cob pob thiab zaub paj dawb yog cov zaub muaj txiaj ntsig zoo tshaj plaws, vim tias lawv yog cov foob pob tawg ntawm cov vitamins. Lawv pab ntxiv lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm daim siab mob ntshav thiab mob cancer.
