2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog li koj tsis xav dab tsi koj xav tau nws rau los hloov cov txhuv hauv cov tais diav nrog rau lwm yam khoom lag luam, peb yuav qhia meej tias peb tsuas yog tham txog cov dej dawb ua kom huv.
Tsis zoo li lub ntuj nplej, nws ua tiav thiab muaj tsis muaj fiber ntau kiag li. Tab sis ntawm no yog qhov koj tuaj yeem ua los hloov cov txhuv hauv koj cov tais:
1. Neeg siab zoo
Bulgur yog qhov zoo heev rau mov - swells zoo li nws, feem ntau yog npaj nyob rau hauv ib qho kev sib piv ntawm 1: 3 nrog dej thiab tom qab npau npau, tseem sab laug ntawm cov cua sov tsawg. Ntawm no koj yuav tsum coj mus rau hauv tus account ntau yam ntawm bulgur nws tus kheej, nrog rau cov lus qhia ntawm nws cov ntim, vim tias qee hom tsiaj yuav tsum tau npaj ua ntej hauv dej.
2. Pob tawb roj
Raws li nws yog qhov txiaj ntsig zoo ntawm cov protein, buckwheat nyiam los ntawm vegans thiab vegetarians. Tsis tas li ntawd, zoo li mov, nws tsis muaj gluten. Thiab vim li cas kuv yuav tsum haus txhob siv ua mov dawb? Vim tias nws tsis yog tsuas yog noj qab nyob zoo thiab txhaws, tab sis kuj tseem pab kom poob phaus.
3. Oatmeal
Vim li cas oatmeal es tsis txhob txhuv? Nws muaj ntau qhov laj thawj. Oatmeal txaus siab rau peb ntau npaum li mov. Lawv muab peb lub cev rau lub zog thiab yog li ntawd cov zaub mov nyiam ntawm ncaws pob. Tab sis cov no tsis yog txiaj ntsig ntawm kev siv xwb. Oatmeal yog cov zaub mov zoo rau cov neeg mob plawv vim tias nws txo qis cov roj (cholesterol) phem. Tib lub sijhawm, lawv yog cov khoom noj zoo rau cov neeg mob ntshav qab zib vim tias lawv tau ua lub luag haujlwm tseem ceeb hauv kev tswj ntshav qab zib. Lwm qhov muaj peev xwm tseem ceeb - lawv tshem tawm cov kua ntau dhau ntawm peb lub cev thiab muaj qhov ua kom tsaug zog. Qhov tshwm sim tau pom tseeb - yog tias koj suav nrog lawv tsis tu ncua hauv koj cov zaub mov noj txhua hnub, koj yuav tau txais sai sai lub duav. Thiab kawg tab sis tsis tsawg - lawv yog phooj ywg ncaj ncees nce libido. Dab tsi zoo dua ntawd?
4. Quinoa
No cov noob txawv dua ntxiv tuaj yeem hnov nrov "sib cav" (qee qhov xav tias nws yog ib tsob noob nplej, tab sis nws yog qhov tseeb cog noob), tab sis cov txiv hmab txiv ntoo no muaj tag nrho cov amino acids tseem ceeb rau tib neeg kev noj qab haus huv. Tsis yog nws zoo dua los pib ua quinoa cov zaub mov txawv es tsis txhob siv cov nplej dawb ua kom dawb?
5. Pob zaub paj
Tej zaum nws yuav zoo li txawv rau koj, tab sis siav hauv txoj hauv kev, zaub paj muaj peev xwm ua tau zoo heev cuam tshuam kev ntxhib los mos ntawm txhuvCov. Nws yog qhov tseem ceeb, tom qab sib cais nws mus rau hauv cov paj, nws ntxuav nws thiab nws txhuav, kom zom nws nrog rab li ntawm ob peb feeb. Tom qab ntawd, zoo li tag nrho cov tais diav, koj tuaj yeem kib lossis ci rau nws, tab sis rau ntau tsawg lub sijhawm. Lub tswv yim yog kom nws me ntsis crispy, tsis overcooked.
Pom zoo:
Dab Tsi Yog Txhuv Nplaum Thiab Nws Tau Siv Rau Dab Tsi?
Cov qoob no yog hu ua nplaum lossis qab zib nplej Cov. Txawm hais tias lub npe, nws yog ib puag ncig mov uas pom tau tam sim ntawd los ntawm nws cov ntawv nplaum zoo li kua nplaum. Qhov zoo ntawm cov txhuv vim yog vim tsis muaj cov amylose tivthaiv.
Nrog Rau Cov Khoom Noj Dab Tsi Thiab Cov Tais Diav Los Ua Noj Pinot Gris
Cov cawv txiv hmab Pinot Gris muaj cov yam ntxwv ua muaj zog txiv ntoo muaj ntxhiab tsw ntxhiab, qab me ntsis ntawm zib ntab thiab saj zoo heev. Pinot Gris yog ib qho ntawm lub npe hu ua cawv uas muaj koob muaj npe, uas yog suav hais tias yog ib qho ntawm cov dej qab zib tshaj plaws.
Nrog Rau Dab Tsi Cov Zaub Mov Thiab Cov Tais Diav Los Pab Pinot Noir
Lub hauv paus ntsiab lus ntawm kev sib xyaw ua ke ntawm cov zaub mov thiab cawv yog txhawm rau hais txog cov tastes ntawm cov khoom, nrog rau kev saj thiab kev ntxhiab ntawm cov cawv. Caw yuav tsum tsis txhob ua zaub mov nyob rau hauv cov nqe lus ntawm aroma thiab saj, thiab vice versa - zaub mov yuav tsum tsis txhob suppress lub saj thiab aroma ntawm caw.
Hauv Cov Tais Diav Dab Tsi Los Siv Garam Masala?
Garam Masala yog qhov zoo nkauj tsoos ntau sib xyaw cov txuj lom ntawm cov zaub mov txawv. Lub npe txhais los ntawm Hindi yog "cov txuj lom sov", nws ntseeg tau tias garam masala muaj peev xwm kom sov tus neeg, tsa nws lub cev kub.
Los Ntawm Tsis Muaj Dab Tsi Los Yog Dab Tsi Los Ua Los Ntawm Cov Tais Diav Nag Hmo
Qee zaum peb ua cov tais diav ntau dua thiab ntawm no yog qhov peb tuaj yeem ua yog tias peb muaj 1-2 pluas ntawv ntawm cov tais diav txawv, cov qab los noj mov. - Daim nqaij uas ci nqaij yam uas tsis muaj cov ntses - muab hlais ua tej daim me me.
