Hnab

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Hnab / Rhus coriaria L. / yog cov txiv hmab txiv ntoo ntawm tsob ntoo me me uas loj hlob hauv Mediterranean. Nws yog feem ntau pom nyob rau hauv Sicily thiab yav qab teb Ltalis, kuj muaj qee qhov chaw hauv Middle East, feem ntau Iran. Cov txiv hmab txiv ntoo yog me me thiab puag ncig, xim dub-xim av hauv cov xim thiab txog 5 hli txoj kab uas hla. Lawv feem ntau yog qhuav thiab hauv av rau lub txiv kab ntxwv-liab hmoov. Lawv tau siv los npaj cov txuj lom uas tsis tshua muaj neeg nyiam nyob hauv Arabic cuisine.

Qhov sumac yog tus sawv cev ntawm cov genus ntawm tsob ntoo deciduous lossis tsob ntoo Shmak / Rhus /, uas hais txog 250 hom, uas tau muab faib rau thaj chaw tshwj xeeb nrog huab cua sov thiab muaj huab cua sov. Lub sumac tau nrov nyob hauv Rome qub.

Nyob rau hauv lub ancient Hebrew lus sumac txhais tau tias yog xim liab, German lub npe essigbaum hauv kev txhais lus txhais tau tias yog xim ntoo, thiab Dutch lub npe ntawm sumac zuurkruid txhais tias yog cov txuj lom. Sumac muaj qhov tsw ntsim kua txob, uas yog vim ob qhov khoom tseem ceeb nws muaj - tannins thiab organic acids.

Tannins pom nyob rau yuav luag tag nrho cov nroj tsuag, tab sis qhov muaj siab tshaj yog nyob hauv cov hauv paus hniav thiab tawv ntoo. Nws yog cov seem ntawm cov sumac uas tau siv los zas tawv nqaij hauv kev laus. Nws tseem siv rau kev tha xim, tab sis cov duab tha xim tsis ruaj khov. Hauv North America, ntau yam ntawm sumac hlob, tab sis nws yog lom thiab tuaj yeem ua rau tawv nqaij loj heev thaum kov.

Muaj pes tsawg leeg ntawm sumac

Hauv sumac muaj nyob ob lub ntsiab. Cov no yog cov tannins thiab organic acids. Nws yog lawv leej twg muab nws cov yam ntxwv ntawm tus cwj pwm txawv. Cov kua ntoo tau pib ntau hauv cov tawv ntoo thiab cov cag ntoo.

Xaiv thiab khaws cia ntawm sumac

Qhov cov txuj lom no nyob rau hauv lub tebchaws Arab muaj peev xwm nrhiav tau hauv Bulgaria. Koj tuaj yeem nrhiav nws hauv Arab cov khw. Nws cov nqi yog hais txog BGN 4 rau 100 g. Khaws lub hnab ntim rau qhov chaw txias thiab qhuav, kom deb ntawm kev tshav ntuj. Nws yuav tsum muab tso rau hauv lub hnab ntawv los yog kaw lub thawv kom nruj.

Sumak hauv kev ua noj

Peb cov neeg zej zog nyob rau sab qab teb sab hnub tuaj thiab cov koom pheej pe hawm cov saj ntawm sumac thiab muaj yuav luag tsis muaj lauj kaub uas lawv tsis siv nws. Hauv Mediterranean zaub mov thiab Asia Cov Hnub Nyoog, thiab tshwj xeeb tshaj yog nyob rau hauv Lebanese zaub mov, nws yog lub hauv paus ntsiab lus kom ua tiav cov khoom noj qab zib ntawm cov zaub mov. Txau cov kebab nrog nws ua ntej ci lossis sib tov nrog cov kua mis nyeem qaub - kom zoo rau lub kebab.

Hauv Iran thiab Qaib Cov Txwv lub caij mov nrog sumac los yog sib tov nrog cov hauv paus dos tws tshiab thiab ua khoom noj txom ncauj. Hauv Jordan, sumac yog ib feem ntawm kev sib xyaw ntawm cov txuj lom, uas suav nrog thyme, oregano, marjoram, sumac, noob hnav noob, ntsev thiab muaj kua txob me ntsis. Cov khoom sib xyaw zoo sib xws yog siv hauv Israel thiab Syria. Cov dej sib xyaw nrog zathar tsuas yog siv rau cov kib nqaij lossis nqaij ci nqaij. Cov nqaij noj nws nrog kev qab los noj mov txawm hais tias ntuav ntawm ib qho mov ci nrog roj txiv roj.

Thoob Plaws Tebchaws Mediterranean sumac yog txais kev pab nrog rau lwm yam txuj lom uas cov khoom noj yog flavored txhua hnub. Thaum ua zaub mov noj, ntxiv rau sumac kom muab cov qab zib zoo nkauj thiab lub teeb xim cherry rau nqaij qaib, ntses, kua ntses, zaub nyoos, kua nqaij, qos yaj ywm, dawb lossis suav cov zaub qhwv. Lub sumac yog cov tsis tshua muaj nqaij, sprinkled ntawm hummus. Txawm li cas los xij, kev saib xyuas yuav tsum tau ua nrog tus nqi, vim tias cov txuj lom nws muaj qhov tsw qab heev.

Sumac yog nrov heev nyob rau hauv Turkey thiab Iran, qhov twg nws yog ib feem ntawm kev sib tov rau kev pub kebab. Hauv tebchaws Syria, tebchaws Iziv thiab tebchaws Lebanon, cov txiv hmab txiv ntoo hauv cov txiv hmab txiv ntoo uas tau muab rhaub hauv dej kom tau txais qhov tuab thiab qaub, uas yog ntxiv rau nqaij thiab zaub. Nws yog siv ua kua qaub thiab kua txiv qaub yog siv hauv lwm qhov chaw.

Txog rau Arabs, lws suav zaub xam lav yog qhov tsis txaus ntseeg yam tsis muaj flavouring nrog sumacCov. Cov khaub ncaws rau chav ua noj no yog cov zaub xam lav / cov txiv lws suav, cov dos tshiab thiab cov kua txob ntsuab /, nrog rau Fatush salad / zaub xas lav, txiv lws suav, kua txob ntsuab, txiv ntseej, dib, radishes thiab kib croutons /. Yog kawg, ob leeg puav leej yog ntaus nrog sumac.

Hauv North America, ob ntawm ntau yam ntawm sumac - Coral thiab lub teeb siv rau cov dej haus hu ua sumac-ade lossis Indian txiv qaub. Nws yog npaj los ntawm soaking cov txiv hmab txiv ntoo nyob rau hauv dej txias thiab crushing lawv. Yuav kom rho tawm qhov tseem ceeb, cov kua tau lim los ntawm daim ntaub paj rwb thiab cov kua txiv uas ua kom rov qab yog kua qab zib. Cov neeg hauv nroog siv cov txiv hmab txiv ntoo thiab nplooj los ua ke nrog kev haus luam yeeb.

Lub hnab siv nyob rau hauv marinade lossis hnav khaub ncaws lossis tsuas yog nphoo rau ntawm hummus. Nws kuj tseem tuaj yeem noj hauv cov kua mis nyeem yogurt los yog muab nrog french kib lossis cov qos yaj ywm ci. Txawm hais tias thaum nws los rau cov dej qab qab, nws yuav tsum tsis txhob cais tawm.

Cov txiaj ntsig ntawm sumac

Yav dhau los, patricians (kiv cua ntawm gourmet yaam puab paub) txaus siab rau sumac, tsis tsuas yog vim nws tsis txaus ntseeg, tab sis kuj vim nws zoo diuretic yam ntxwv. Sumac muaj txiaj ntsig zoo ntawm kev zom, thiab hauv Middle East nws tau sib xyaw nrog cov kua tshuaj acid uas ua rau lub plab ua rau mob. Hauv qee thaj chaw nws tau siv los ua kom kub taub hau.

Ntawm no yog ntau cov txiaj ntsig ntawm sumac:

Sumac yog ib qho ua noj ua haus uas muaj npe nrov tshaj plaws thiab tau siv rau ntau pua xyoo hauv lwm yam tshuaj. Cov kev tshawb fawb tau ua rau muaj kev cuam tshuam kev noj qab haus huv ntawm sumac.

Sumac muaj cov khoom noj muaj txiaj ntsig zoo heev, uas peb nco qab muaj cov khoom noj muaj roj, noj qab nyob zoo thiab qee cov vitamins tseem ceeb. Kev tsom xam los ntawm 2014 qhia tias ziab zom zaws muaj 71% carbohydrates, 19% rog thiab 5% protein. Cov rog no feem ntau los ntawm ob hom rog: oleic acid, cuam tshuam nrog kev mob plawv, thiab linoleic acid, cuam tshuam nrog kev noj qab haus huv ntawm daim tawv nqaij. Nws tseem muaj cov vitamins C, B6, B1 thiab B2.

Nws yog nplua nuj nyob hauv antioxidants

Sumac yog nplua nuj nyob hauv ntau cov tshuaj antioxidant. Cov kws tshaj lij ntseeg tias qhov no yog qhov tseem ceeb vim li cas nws siv rau kev siv kho mob. Sumac muaj cov tannin, anthocyanin thiab flavonoids thiab cov tshuaj tiv thaiv kab mob tua kab mob tiv thaiv cov hlwb thiab txo kev ntxhov siab oxidative.

Sumac tseem muaj lub luag haujlwm detoxifying, nws muaj peev xwm tshem tawm cov khoom ua phem los ntawm lub cev. Yog li ntawd, kev noj qab haus huv lub cev yuav zoo dua thiab lub cev nqaij daim tawv yuav hloov dua tshiab. Raws li lub cev yuav tsis muaj co toxins, daim tawv nqaij yuav huv dua, ntau ywj thiab ntau yau, thiab cov plaub hau yuav zoo nkauj dua thiab ci iab. Sumac muaj cov tshuaj ua kom muaj zog ntau dua li ntau cov zaub thiab txiv hmab txiv ntoo.

Raws li koj tej zaum paub, antioxidants zoo neutralize radicals dawb, tiv thaiv kev laus ntawm lub cev ua ntej thiab tib lub sijhawm tiv thaiv kab mob plawv, ntshav qab zib, thiab qee cov qog nqaij hlav. Hais txog lub zog antioxidant ntawm sumac, nws yog thib ob tsuas yog rau clove hmoov. Yog li, koj muaj txhua lub laj thawj los suav cov txuj lom ntawm koj cov khoom noj.

Nws muaj cov anti-inflammatory thiab antimicrobial siv

Gallic acid, uas muaj nyob hauv cov khoom noj ntau hauv cov txuj lom no, siv tau zoo tua cov kab mob. Sumac muaj cov tshuaj uas muaj cov khoom ua tawm los tiv thaiv, uas yog ib qho kev pab tiag tiag rau cov neeg raug mob caj dab, mob ua pa lossis mob rau daim tawv. Yog tias koj ntsib ua npaws, tom qab ntawd koj tuaj yeem ntseeg siab siv cov Sumac, vim tias nws muaj lub zog los txo qhov kub ntawm lub cev.

Sib npaug ntshav qab zib

Muaj kev tshawb fawb qhia tias sumac yuav yog txoj hauv kev zoo los tswj ntshav qab zib hauv cov neeg mob ntshav qab zib hom 2.

Raug mob los ntawm sumac

Feem ntau sumac tsis muaj kev phiv, tab sis muab hais tias nws muaj feem xyuam nrog txiv ntoo thiab txiv nkhaus taw, cov neeg uas ua xua rau ob yam zaub mov no yuav tsum tsis txhob noj cov khoom noj kom zoo kom tsis txhob muaj kev tsis haum tshuaj. Raws li nws txo qis cov ntshav qab zib, nws raug nquahu kom koj tsis txhob noj nws yog tias koj tseem tau txais cov tshuaj ntshav qab zib.

Ntawm cov txiaj ntsig zoo ntawm cov txuj lom no yog qhov muaj txiaj ntsig zoo yog tias kub taub hau, mob khaub thuas, mob caj dab thiab mob ntsws.

Kev sib tua bloating

Cov uas ntsib kev tsam plab tau qhia kom haus sumac ntau li ntau tau los tiv thaiv nws. Nws kuj tseem pab tau yog tias muaj roj hauv plab hnyuv lossis kis tau tus mob.

Koom tes rau kev tiv thaiv mob qog noj ntshav

Qhov no yog undoubtedly qhov kev zam zoo ntawm sumac. Nws noj tsis tu ncua thiab ntev mus muaj lub zog tiv thaiv tus mob qog noj ntshav.

Zoo sib ntaus rog

Zoo, yog tias koj xav kom poob phaus ntxiv lossis tiv thaiv lawv cov tsub zuj zuj, ces nws raug nquahu kom suav nrog hauv koj cov zaub mov noj qhov txuj ci tseem ceeb uas muaj peev xwm tua rog rog.

Kev tshem tawm sai sai

Vim tias nws muaj cov kab mob ua kom muaj zog microbial, sumac zoo tua cov kab mob salmonella thiab kab mob sib kis, thiab tseem muaj peev xwm tiv thaiv ntau yam kab mob vim muaj cov kab mob.

Lowers cov rog thiab tswj cov ntshav qab zib

Cov tib neeg uas raug kev rog, hom ntshav qab zib hom II lossis ntshav qab zib yuav zoo siab yog lawv suav sau rau hauv lawv cov zaub mov noj. Daim ntawv thov txhua hnub ntawm tsuas yog 3 g ntawm sumac hmoov rau lub sijhawm txog 3 lub hlis yuav txo qis cov ntshav qabzib hauv cov ntshav, tab sis kuj muaj cov roj (cholesterol) phem, thaum cov qib roj cholesterol yuav nce siab.