2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj zaub mov zoo thiab kev noj haus tsis yog qhov nyuaj, tab sis muaj qee yam kev thaiv. Ib qho ntawm peb qhov kev sim siab loj tshaj plaws thaum hais txog zaub mov yog cov khoom qab zib thiab nws nyuaj rau lawv tsis tas. Tsis txhob ua raws li cov kauj ruam, peb tuaj yeem sim npaj qee yam kev noj qab haus huv zoo rau kev sim siab.
Peb qhov thawj zaug tau cuam tshuam nrog cov khoom qab zib me me uas tsis tas yuav muaj kev kho cua sov. Txhawm rau npaj lawv tom tsev, npaj cov khoom hauv qab no:
Cov khoom qab zib me me nrog cashews
Cov khoom tsim nyog: 200 g walnuts, 200 g porridge, 3 tbsp. zib ntab, 100 g hnub tim, 3 tbsp. txiv maj phaub roj, 100 g ziab apricots, 100 g prunes, txiv maj phaub shavings lossis walnuts
Txoj kev npaj: thawj qhov koj yuav tsum tau ua yog zom cov walnuts thiab cashews hauv cov tshuab ci lossis zaub mov. So cov hnub thiab plums, nrog rau apricots hauv dej, ntws rau ntawm daim ntawv chav ua noj lossis ntaub so, thiab tshem cov pob zeb.
Txiav lawv mus rau hauv cov ntawv me me thiab ntxiv rau hauv cov hmoov txiv ntoo hauv av. Do thiab ntxiv zib ntab thiab txiv maj phaub roj. Lub hom phiaj yog kom tau txais qhov sib xyaw uas koj tuaj yeem tsim cov pob. Tom qab ntawd yob lawv hauv cov txiv maj phaub shavings lossis walnuts, zoo kom huv.
Peb qhov kev xaib tom ntej yog khoom qab zib dua uas koj tuaj yeem npaj nrog sesame tahini. Lawv sai thiab yooj yim los npaj thiab heev qab. Ntawm no yog daim ntawv qhia:
Khoom qab zib nrog sesame tahini
Cov khoom tsim nyog: sesame tahini, txiv maj phaub shavings, hom qoob mog, zib ntab, vanilla lossis rum essence
Txoj kev npaj: Tus nqi ntawm cov khoom yog nyob ntawm seb qab zib koj xav ua. Muab tso rau hauv ib lub tais lub txiv maj phaub shavings thiab sesame tahini thiab ntxiv ob peb dia zib ntab rau qab zib. Tom qab ntawd ntxiv cov nplej txhauv - lub hom phiaj yog ua kom sib tov kom ntau txaus kom koj tuaj yeem ua pob.
Sib tov txhua yam thiab ntxiv rau vanilla lossis rum essence. Koj yuav tsum teeb cov pob. Thaum lawv npaj txhij, koj tuaj yeem dov lawv hauv cov txiv maj phaub shavings, grated chocolate los yog qee qhov sib xyaw tws. Muab tub yees kom khov kho.
Lub xeem daim ntawv qhia muaj cov carrots. Koj yuav pom nws cov lus pom txawv, tab sis koj yuav twv yuav raug nyiam nws ib zaug koj sim nws.
Khoom qab zib nrog carrots thiab hom nplej
Cov khoom tsim nyog: 5 carrots, 6 dia hom hmoov nplej, qab zib, 1 pc. qe thiab txog 100-120 g ntawm tsev cheese
Txoj kev npaj: ua ntej tev thiab ris cov carrots, mam li ntxiv cov ceg thiab khoom qab zib. Sib xyaw kom zoo thiab ntxiv cov khoom ntxiv.
Knead qhov sib tov thiab pib tsim cov pob, tom qab ntawd teem sijhawm rau hauv chav ua noj daim ntawv thiab ci lawv ntawm 180 degrees. Yog tias koj tsis xav tau pob, txawb lawv rau hauv ncuav.
Peb qhov kev pom zoo kawg nkaus tsis yog khoom qab zib, tab sis dej khov, tab sis muab lub caij ntuj sov tom ntej yuav tsim nyog. Koj xav tau ob peb dia roj ntsha yogurt, 2 tsawb thiab 1 tsp. txiv ntoo qab zib.
Ua ntej, muab cov txiv tsawb tso rau hauv lub freezer rau ib hnub - nws yog qhov zoo los yuav ntau cov txiv hmab txiv ntoo siav. Cov txiv pos nphuab yuav tsum tau nrua ntaus hauv cov khoom noj ua ke nrog rau mis nyuj, tom qab ntawd tus txiv tsawb yuav tsum tau ntxiv thiab ua tib zoo muab nws, thiab tom qab sib luag tau txais, koj tuaj yeem hliv thiab ua haujlwm.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Tswv Yim Rau Cov Khoom Qab Qab Ncuav Qab Zib Siab Tshaj
Muaj khoom qab zib protein ntau zoo heev, tau saj tsis tau thiab yog cov zaub mov zoo rau koj cov leeg. Hauv tsab xov xwm no peb yuav nthuav qhia ob peb los cov tswv yim rau cov khoom qab qab zib uas muaj protein ntau los npaj thaum koj nkees ntawm ib yam dab tsi qab zib tab sis muaj txiaj ntsig zoo.
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Cov Tswv Yim Rau Khoom Qab Zib Thiab Khoom Qab Zib
Lub tshoob tsis muaj lub siab xav yam tsis muaj lub tshoob ua tshoob zoo nkauj, cov nplhaib ntawm cov niam txiv tshiab thiab, ntawm chav kawm kab tshoob ncuav mog qab zib ib txwm muaj. Cov kab tshoob kev ua tshoob yog ib qho kev coj los txij thaum ub los.
Cov Tswv Yim Rau Khoom Qab Zib Nrog Khoom Qab Zib Easter
Rau Easter, tib neeg feem ntau yuav khoom qab zib Easter ntau ntau thiab thaum hnub so haujlwm dhau mus, nws hloov tawm tias lawv feem ntau qab. Lawv qhuav sai thiab tsis muaj nqaij zoo li nyob rau hnub so. Txawm li cas los xij, lawv yuav tsum tsis txhob muab pov tseg, nrog me me kev xav Easter ncuav mog qab zib ua qab ntxiag thiab qab cov khoom qab zib.
