2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nqaij qaib cov nqaij yog qhov tsim nyog rau cov neeg uas xav noj kom zoo thiab khaws lawv qhov hnyav. Qaib cov txwv muaj cov calories ntau nyob rau hauv thiab siv los npaj cov khoom noj kom qab thiab zoo noj.
Roasted turkey nqaij nrog txiv qaub yog daim ntawv qhia yooj yim uas ua kom koj cov zaub mov zoo.
Cov khoom xyaw: 2 tablespoons txiv roj roj, 2 dos hauv nruab nrab, 3 cloves qej, 100 grams wholemeal nplej zom, 1 kg qaib ntxhw mis, 50 grams butter, 1 txiv qaub, 1 rab diav kub kua txob liab, 1 tes ntawm ntsuab tws ntsuab txuj lom, 1 qe, ntsev rau saj.
Fry qhov tws pov tseg dos thiab ib nrab ntawm cov qej hauv cov txiv roj roj kom txog thaum muag muag. Ntxiv cov nplej zom thiab ncuav dej npau npau kom nws npog lawv. Boil rau 10 feeb nyob rau hauv ib lub hau.
Cov qej ntxiv yog muab sib xyaw nrog cov roj thiab qaib cov txwv qaib ntxhw yog muab xeb nrog qhov sib tov no. Cov nplej zom tau tov nrog kua txob liab kub, tshuaj ntsuab ntsuab thiab qe. Cov qaib cov txwv nqaij tau faib rau lawv. Muab txiv qaub tauj rau saum toj.
Ci, qhwv hauv ntawv ci, rau li ib teev, nchuav kua txiv los ntawm ci txhua 10 feeb.
Qaib ntxhw fillet nrog zaub txhwb qaib yog lub tais qab thiab zoo noj.
Cov khoom xyaw: 1 phaus ntawm qaib ntxhw fillet, 300 millilit of dawb caw, 300 millilitic ntawm cov zaub ntsuab, 1 txiv qaub, ib tug pinch ntawm kua txob dub, 1 cij ntawm qej, 1 dos, 2 pawg ntawm dill, 3 pawg ntawm parsley, 100 grams txiv laum huab xeeb, 200 grams parmesan, 5 diav kua txiv kab ntxwv, 4 tablespoons txiv roj roj, 500 grams cov txiv lws suav, 2 diav butter.
Lub txiv qaub tau txiav rau hauv voj voos. Sib tov cov cawv dawb thiab kua zaub, ntxiv 2 lub txiv qaub, tws qej, tws dos thiab kua txob dub. Nqa mus rau lub rwj, ntxiv cov hlais cov nqaij nruab nrab thiab simmer rau 40 feeb.
Ua kom zoo ntov cov txuj lom ntsuab. Cov txiv laum huab xeeb yog tawg kom zoo, sib xyaw nrog dill thiab parsley, ntxiv parmesan. Ntxiv cov kua txiv kab ntxwv, txiv roj roj thiab kua txiv. Ntxiv ntsev thiab hwj txob. Ntws cov nqaij ntawm cov kua.
Tev lub txiv lws suav thiab txiav lawv hauv ib nrab, Fry rau 2 feeb hauv butter. Cov nqaij tau txais kev pab, ua nrog kua ntses thiab txiv lws suav. Garnish nrog txiv qaub slices.
Pom zoo:
Pegan Noj - Cov Zaub Mov Raug Tso Cai Thiab Cov Zaub Mov Ua Piv Txwv
Pegan noj yog qhov tseeb ntaus ntawm cov pluas noj uas tau cog lus poob ceeb thawj, tswj ntshav qab zib thiab txo tus mob. Qee qhov piav qhia nws yooj yim thiab ua tau zoo, tab sis lwm tus pom tias nws nyuaj ua raws. Pegan kev noj haus, tseem hu ua vegan daj ntseg kev noj haus , sib xyaw ua ke cov qauv ntawm cov khoom noj khoom haus daj thiab khoom noj khoom noj uas cog.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
Vim Li Cas Nws Yog Qhov Zoo Rau Tshem Tawm Daim Tawv Nqaij Qaib Thiab Qaib Cov Txwv
Nqaij qaib thiab nqaij qaib cov txwv yog qhov txiaj ntsig zoo ntawm cov protein ntshiab, tab sis ob peb paub tias yog koj noj lawv cov tawv nqaij, calories nce mus rau ntau. Tshem tawm cov nqaij qaib tawv txo txog li 50% cov rog nyob hauv cov nqaij qaib.
Noj Ntau Npaum Li Koj Lub Siab Xav Tau Cov Zaub Mov No Thiab Yuag Nrog Dr. Hay Cov Zaub Mov Noj
Nws tsis yog cov khoom noj ua kom koj yuag yuag, tab sis kev noj zaub mov zoo noj uas dhau los thiab muaj npe nrov hauv ntiaj teb. Cov khoom noj muaj txiaj ntsig tsis yog pab ua kom poob phaus nkaus xwb, tabsis tseem yuav zam ntau yam kabmob thiab tseem kom kov yeej cov twb dhau los lawm.
