2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Dopamine yog ib qho ntawm cov neurotransmitters hauv lub hlwb uas tso cai sib txuas lus ntawm cov leeg hlwb. Dopamine tawm los ntawm thaj chaw hypothalamic ntawm lub paj hlwb. Pab tswj cov kev xav hauv siab, kuj tau ua lub luag haujlwm tseem ceeb hauv kev ntsuas lub siab lub ntsws thiab kev coj ua. Dopamine yog lub hlwb tshuaj uas cuam tshuam rau kev hnov ntawm Library thiab mob.
Cov haujlwm ntawm cov tshuaj dopamine tuaj yeem sau lub ntsiab lus raws li hauv qab no: muab kev txav, txhim kho kev nco, tswj kev coj cwj pwm, kev saib xyuas (mloog zoo), inhibits prolactin ntau lawm.
Kev noj cov zaub mov uas muaj cov piam thaj ntau thiab hauv cov qab zib tshwj xeeb yog suav tias yog cov zaub mov tsis zoo uas tuaj yeem ua rau txo qis hauv dopamine hormones hauv lub cev. Qib dopamine tsawg tuaj yeem ua rau ntau qhov kev tsis zoo xws li: kev nyuaj siab, kev tsis txaus siab, kev quav yeeb tshuaj, kev qaug zog, hloov pauv hloov pauv, tsis nco qab, tsis muaj kev kub siab, tsis nco qab thiab loog, mob lub cev, pw tsaug zog, tag kev cia siab.
Ntawm no yog cov khoom noj uas ua rau kom dopamine zais cia:
1. Khoom noj muaj protein - Txoj hauv kev zoo tshaj kom cov dopamine tso rau hauv lub hlwb yog kom haus cov zaub mov muaj protein. Cov no muaj raws li hauv qab no: nqaij nyuj, tshij, kua mis nyeem qaub, tsev cheese, nqaij qaib, qe, ntses (tshwj xeeb ntses liab, ntses daus, ntses ntses, tuna, sardines, mackerel, flounder), qaib ntxhw.
2. Qee cov zaub - Feem ntau cov zaub muaj cov vitamin B9 lossis folic acid thiab antioxidant txhawb kev nce hauv dopamine hauv lub hlwb. Vim lawv cov ntsiab lus antioxidant, feem ntau cov zaub pab txo qis dawb. Cov no yog cov zaub xws li: avocado, beets (tswj cov qib neurotransmitter thiab pab txhim kho kev mob siab), taum dub, zaub cob pob, zaub paj, zaub paj, lentils, zaub ntsuab, taum pauv, zaub ntsuab pom.
3. Qee cov txiv hmab txiv ntoo - feem ntau cov txiv hmab txiv ntoo yog nplua nuj nyob hauv cov amino acid tyrosine. Qee cov txiv hmab txiv ntoo, zoo li qee cov zaub, ua rau lub cev tsim cov tshuaj dopamine. Cov txiv hmab txiv ntoo muaj xws li: txiv apples, txiv tsawb, blueberries, papaya, prunes, txiv pos nphuab, dib liab.
4. Cov zaub mov muaj cov tshuaj tyrosine - ntau cov zaub mov muaj tyrosine tuaj yeem nce zais dopamine. Cov no yog: chocolate (muaj phenylethylamine, uas ua rau muaj kev cia siab rau dopamine cov tshuaj hormones), kas fes, ginseng, ntsuab tshuaj yej (uas ua rau muaj kev tso tawm ntawm dopamine hormone, uas yog ib hom polyphenol "L theanine"), txiv ntoo (tseem ceeb tshaj plaws) yog almonds), noob noj tau (tshwj xeeb yog noob hnav thiab taub dag noob), thyme roj (tseem hu ua carvacrol), spirulina (xiav-ntsuab algae), turmeric, nplej (muaj phenylalanine, uas tau hloov pauv rau dopamine), oatmeal, sauerkraut (ntuj tsim qhov chaw ntawm probiotics thiab yog li pab txhawm rau ua kom muaj kev zais cia ntawm dopamine hormone).
Pom zoo:
Cov Qos Yaj Ywm Tau Txais Pheej Yig Dua, Nqaij Qaib Tau Txais Qhov Kim Dua
Kev lag luam ntsuas tus nqi, uas cuam tshuam rau tus nqi ntawm cov zaub mov muag khoom, nce 0.69 feem pua lub lim tiam no rau 1,449 ntsiab lus. Qhov no tau tshaj tawm los ntawm Lub Xeev Pawg Haujlwm Saib Xyuas Kev Lag Luam thiab Kev Lag Luam, tshaj tawm cov kev hloov pauv dab tsi hauv cov nqi ntawm cov khoom lag luam yooj yim.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Cov Txiv Lws Suav Tau Txais Cov Nqi Ntau Dua, Cucumbers Thiab Cheese Daj Tau Txais Pheej Yig Dua
Qhov kev nce siab ntawm cov nqi ntawm cov khoom lag luam yooj yim hauv lub tebchaws txuas ntxiv. Cov kws tshaj lij cov lus kwv yees rau kev txhim kho kav ntev hauv cov nyiaj txiaj ntsig ntawm cov khoom noj hauv lub Plaub Hlis yog twb los ua qhov tseeb.
Txiv Lws Suav Tau Txais Ntau Dua Kim Thiab Cucumbers Tau Txais Pheej Yig Dua Nyob Rau Hauv Lub Caij Ntawm Pickles
Rau xya hnub dhau los, Lub Khw Muag Khoom Muag Pauv tau tshaj tawm tias yog dhia hauv cov nuj nqis ntawm ib phaus ntawm cov lag luam muag tsev muag khoom txiv lws suav. Ntawm qhov tod tes, cov tsev cog khoom ntsuab tau ua pheej yig dua, raws li cov ntaub ntawv los ntawm Lub Xeev Pawg Haujlwm Saib Xyuas Kev Lag Luam thiab Kev Lag Luam.
Cov Khoom Noj Yuav Tsum Tau Muaj Ntawm Cov Khoom Noj Uas Tsis Muaj Rog
Yog koj noj noj qab nyob zoo, ua kom tsis txhob muaj rog ntau feem ntau tsis tsim nyog. Txawm li cas los xij, nyob rau qee kis, tsis suav rog los ntawm koj cov kev noj haus yuav muaj txiaj ntsig zoo. Hauv tsab xov xwm no peb yuav nthuav qhia 5 tsis muaj roj noj uas yog ib qho tseem ceeb tshaj plaws rau kev tswj hwm kev noj qab haus huv thiab tsim nyog rau kev noj zaub mov kom zoo.
