2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Xibtes qab zib yog lub txiv ntoo nyob hauv ib puag ncig uas tau muab rho tawm los ntawm cov paj ntoo hauv qab zib. Cov khoom no tau paub zoo rau cov neeg nyob hauv Qhab Meem teb, Indonesia, Sri Lanka, Malaysia thiab Nyab Laj, tab sis nws tau nthuav tawm ntawm cov lag luam Bulgarian rau lub sijhawm luv.
Txawm li cas los xij, ua ntej peb tau paub qhov tseeb nrog nws, cia peb nkag siab qee yam txog tsob ntoo, ua tsaug uas niaj hnub no peb tau txais kev hloov ua suab thaj zoo. Cov suab thaj yog cov genus ntawm cov xibtes ntoo feem ntau ntawm Africa, Asia thiab New Guinea. Lawv loj hlob hauv tebchaws Cambodia, Nyab Laj, Nepal, Indonesia, Tuam Tshoj thiab lwm lub tebchaws uas muaj huab cua zoo ib yam.
Cov khoom qab zib tuaj yeem ncav cuag 25-30 meters hauv qhov siab thiab nyob rau ib xyoo pua. Lub qia ntawm tsob ntoo muaj zog ntawm lub hauv paus, me ntsis tapering upwards, brownish rau grey. Cov nplooj yog xim ntsuab (lub sijhawm thiab xim av), feathery, radially mus rau sab nraud. Nyob rau hauv thawj xyoo, cov ntoo hluas tsis loj hlob sai, tab sis tom qab ntawd lawv tswj kom ntes tau. Lawv tawg paj nrog cov paj me, uas tom qab ntawd pabcuam ua xibtes qab zib.
Xibtes qab zib nws tus kheej yog cov khoom qab zib uas tsis tshua muaj txiaj ntsig nrog lub ntsej muag lossis qauv. Nws yog xim hauv caramel rau xim av xim. Nws muaj cov qab zib uas muaj peev xwm muab piv rau cov kua qab zib zoo tib yam. Pob kws suab thaj yaj tau zoo hauv cov dej haus thiab yaj kom zoo thaum tso kom sov. Qhov no ua rau nws hloov zoo thiab ua tiav rau tag nrho lwm cov khoom qab zib.
Muaj pes tsawg leeg xibtes qab zib
Xibtes qab zib nws yog feem ntau tsis meej pem nrog txiv maj phaub qab zib, raws li ob qho khoom lag luam tau ua ib qho zoo sib xws. Qhov tseeb yog li cas los xij, tias cov xim ntawm ob hom ntoo sib txawv yog siv los ua ob lub qab zib. Qhov no, nyeg, vim li cas thiaj li muaj qee qhov sib txawv hauv qhov muaj pes tsawg leeg ntawm ob hom suab thaj.
Cov kev tshawb fawb qhia tias cov ntsiab lus ntawm cov suab thaj muaj xws li carbohydrates, hlau, potassium, sodium, magnesium, calcium, calcium. Pob kws suab thaj tseem yog ib qho chaw muaj vitamin B1, vitamin B2, vitamin B3 thiab vitamin B6.
Qhuav ntawm xibtes qab zib
Raws li tau hais ua ntej xibtes qab zib yog tau los ntawm cov paj ntawm lub qab zib xibtes thiab ntau yam ntxiv los ntawm lawv cov txiv ntoo. Rau lub hom phiaj no, lawv tau ua tib zoo ua thiab cov kua cais tau sau rau hauv lub thawv tshwj xeeb.
Nws yog rhuab thiab rhaub kom txog thaum nws thickens thiab kis tau cov tsos ntawm ib phoov. Nws yog tom qab ntawd tseg rau qee lub sijhawm kom txog thaum nws crystallizes hauv ntau qhov ntau thiab tsawg. Lub muaju yog li tau tau tej zaum yuav muaj cov duab sib txawv thiab feem ntau muaj qhov kub rau xim av me ntsis.
Nws tseem tuaj yeem ua kom qhuav kua txiv los ntawm cov paj ntawm cov suab thaj txiv ntoo hauv lub hnub. Qhov kev xaiv no tseem zoo dua, vim nws khaws ntau ntau ntawm cov vitamins thiab minerals uas muaj nyob hauv cov khoom siv xibtes.
Thiab txawm hais tias kev nthuav tawm ntawm cov khoom qab zib tsis zoo li nyuaj tshwj xeeb thaum xub thawj siab, qhov tseeb yog qhov txheej txheem no yuav tsum muaj kev saib xyuas uas tsim nyog, kev siv dag zog, sijhawm thiab siab ntev. Qhov no nyob rau hauv nws tus kheej cuam tshuam tus nqi ntawm cov khoom thiab nws yog tus nqi kim dua li cov qab zib dawb li niaj zaus.
Ntawm qhov tod tes, txawm li cas los, thev naus laus zis ntau lawm ntawm xibtes qab zib tsis suav nrog ua kom zoo thiab tshuaj dawb thiab qhov no yog qhov laj thawj vim li cas nws yog qhov zoo dua rau lwm cov khoom qab zib, suav nrog stevia, thaum muaj nyob hauv cov hmoov ntawv.
Cov txiaj ntsig ntawm cov suab thaj qab zib
Cov txiaj ntsig ntawm xibtes qab zib tiag tiag tsis yog ib lossis ob. Ib qho ntawm nws qhov zoo tshaj plaws yog tias nws muaj qhov tsis muaj glycemic index. Qhov no txhais tau hais tias nws yog nqus tau qeeb dua los ntawm lub cev thiab yog li cov ntshav cov ntshav ntawm lub nce siab zuj zus, tsis yog tawg.
Nws lub glycemic Performance index tsuas yog 35, tsis zoo li zib ntab, qhov twg qhov ntsuas tau yog yuav luag 60, thiab cov piam thaj dawb yog txawm 105. Qhov zoo ntawm cov khoom no tseem ceeb heev rau cov neeg muaj kev mob ntshav qab zib, nrog rau cov neeg uas tawm tsam kev rog rog, vim hais tias nyob hauv cov neeg no nws tseem ceeb heev uas tsis pub kom cov ntshav qab zib tom qab noj mov tas.
Vim tias cov khoom no tsis tau txhim kho, nws tswj kom khaws ntau cov vitamins thiab minerals. Txhua tus ntawm lawv yog qhov tseem ceeb rau kev ua tiav ntawm peb lub cev thiab rau kev ua kom lub cev tsis muaj zog. Cov tshuaj no muaj cov txiaj ntsig zoo nyob rau hauv cov leeg poob siab, lub siab, pob txha, hniav, cov leeg. Ntxiv nrog rau kev txhim kho mob ntawm cov plaub hau thiab tawv nqaij, lawv kuj tseem saib xyuas cov xwm txheej ntawm cov leeg pob txha.
Lub sijhawm tam sim no tsis paub hais tias cov suab thaj muaj cov kev mob tshwm sim, xws li cov khoom qab zib cuav xws li saccharin, acesulfame K, cyclamate, aspartame thiab lwm tus. Peb nco koj hais tias cov kws tshawb fawb koom nrog kev nqus ntawm cov tshuaj no nrog kev tsis txaus siab xws li mob taub hau, tsis nco qab, tshee poob siab, tsis qab los noj mov, xeev siab. Kuj tseem muaj cov lus tshaj tawm tias kev siv cov kua qab zib hloov li niaj hnub no ua rau muaj kev hloov pauv ntawm cov nyiam saj, nrog rau cov tsub zuj zus ntawm cov phaus ntxiv.
Yog lawm, cov khoom qab zib zoo xws li stevia thiab kua txiv agave twb muaj nyob rau ntawm kev ua lag luam. Txawm li cas los xij, stevia cuam tshuam nrog ib qho kev kawm tshwj xeeb uas tsis txaus siab rau txhua tus neeg siv khoom, thiab tseem yuav tsis yaj thiab nyuaj dua los thov hauv kev ua noj.
Cov kua txiv Agave tau dhau los ua cov khoom qab zib kuj vim tias nws cov kua qis glycemic. Txawm li cas los xij, tam sim no nws tau kho nrog kev tsis ntseeg siab tom qab nws pom tias qee tus neeg muab khoom siv tau hloov nws nrog cov pob kws phoov, uas yog qhov siab hauv fructose.
Ua noj nrog xibtes qab zib
Xibtes qab zib nws yog twv yuav raug hu ua kev hloov zoo tshaj plaws rau cov piam thaj thiab tsis yog qis dua nws. Nws lub peev xwm yaj tau yooj yim, nrog rau nws cov khoom qab zib uas muaj qab ntxiag, ua rau nws cov khoom xyaw zoo tshaj plaws nyob rau hauv ntau yam ntawm biscuits, muffins, khoom qab zib, waffles, cream, txiv hmab txiv ntoo thiab txhua yam ntawm lwm cov khoom qab zib.
Nws tuaj yeem siv nrog tib txoj kev vam meej hauv cov qab zib hauv dej qab zib xws li tshuaj yej thiab kas fes, ntau yam kua txiv hmab txiv ntoo, tshee, smoothies thiab lwm yam.
Pom zoo:
Yooj Yim Thiab Qab Qab Zib Rau Cov Khoom Qab Zib
Txhawm rau kom cov ncuav mog qab zib kom pom qab thiab zoo nkauj, nws yog qhov tseem ceeb ntawm cov tshuaj nplaum yuav siv los mus nthuav cov plaub saum. Ib qho qab qab tshaj plaws ncuav mog qab zib qab zib, uas yog ua kom sai thiab yooj yim los npaj, yog cov qab zib nrog cov mis ua thiab cov txiv tsawb.
Qab Ncuav Qab Zib Nrog Ammonia Dej Qab Zib
Peb nthuav ob hom khoom qab zib nrog ammonia dej qab zib. Peb qhov kev thov thawj zaug yog rau delicacies, uas koj tuaj yeem ntxiv cov txiv ntoo ua rau lawv txawm qab. Koj tsis tas yuav muaj ntau yam khoom rau lawv, thiab qhov tshwm sim zoo heev.
Qab Zib Xibtes
Cov suab thaj xibtes / Borassus flabellifer / yog ib hom tsiaj ntawm cov xibtes ntoo tau xws li Nepal, Is Nrias teb, Bangladesh, Sri Lanka, Qhab Meem, Thaib, Nyab Laj, Indonesia, Philippines, Tuam Tshoj thiab lwm lub tebchaws uas muaj huab cua sib xws.
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Cov Khoom Qab Zib Caij Nplooj Zeeg: Muaj Yeeb Yuj, Qab Thiab Qab Zib
Nrog nws cov duab ntxoo txiv kab ntxwv, xim liab thiab xim av, nrog nws ntau yam tsw qab ntawm txiv hmab txiv ntoo thiab txuj lom, caij nplooj zeeg zoo tagnrho rau kev ua noj pub rau cov khoom qab zib los ntawm cov khoom lag luam thiab hauv cov xim ntawm lub caij.