2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qej yog cov zaub uas ntxiv rau kev qab thiab ntxhiab tsw qab, kuj muaj txiaj ntsig zoo. Haum rau ntau cov tais diav siav thiab muab cov tsw qab tshwj xeeb uas tsuas yog cov zaub no muaj. Nws tuaj yeem noj nyob rau hauv txhua txoj kev nyoos, hauv ib lub tais, cov kaus poom, cov nqaij mos, qub.
Txhawm rau kom khaws cov qij thiab khaws nws kom ntev ntev, qhov kev xaiv zoo tshaj yog txhav nws. Tom qab ntawd, koj tuaj yeem dai cov braid hauv qhov chaw txias thiab qhuav. Ua li no, qej tuaj yeem tiv taus thiab tuaj yeem noj tau thoob plaws hauv lub caij ntuj no.
Lwm qhov kev xaiv yog kom nws txias hauv lub tub yees, tab sis khaws cia txoj hauv kev no nws tsis kav ntev, vim tias muaj dej noo nyob rau hauv lub tub yees, uas yuav pab nws txhaws.
Hais txog canning - qej ua rau ib tug zoo pickle, qhov thiaj li hu ua. qaub qej. Hauv ntau qhov chaw ntawm Bulgaria nws tau npaj rau ntau txoj hauv kev - qee qhov chaw lawv tso tsuas yog lub taub hau, nyob rau lwm qhov chaw thiab ib feem ntawm nplooj, nrog dill thiab prunes lossis tsuas yog qej - feem ntau cov thev naus laus zis yog txawv thiab nyob ntawm seb koj tuaj yeem xaiv koj tuaj mis kas.
Tus nqi ntawm tag nrho cov khoom xyaw yog nyob ntawm lub ntim uas koj npaj yuav khaws lub qej pickle. Peb muab koj cov ntawv qhia rau ib lub tais ua noj nrog lub peev xwm ntawm 5 phaus. Ntawm no yog ib daim ntawv qhia zoo rau canning qej:
Qaub qej
Cov khoom tsim nyog: hluas qej taub hau
dill (yeem)
dej 5 l
1 tsp vinegar
1 ½ h.h. sol
Kev npaj: tev lub hau, tshem tsuas yog saum nplooj. Qej yuav tsum tau muab ntxuav kom zoo kom tsis muaj av nyob hauv lub pickle. Nws yog qhov zoo tshaj plaws rau koj tsau nws thiab muab pov tseg dej tom qab ob peb teev. Rov ua qhov txheej txheem 2-3 zaug. Thaum nws tau ntxuav thiab ntxuav zoo ntawm cov nplooj coarse, npaj nws hauv lub thawv uas haum, tom qab txhua kab koj tuaj yeem ntxiv dill yog xav tau.
Lub caij no, npaj lub marinade, uas yuav tsum txias kom meej ncuav lub qej. Ntxiv cov dej, ntsev thiab vinegar thiab tos kom txhua qhov nws npau npau. Tom qab ntawd koj yuav tsum ua kom qaug zog rau lub brine thiab tom qab nws txias, ncuav lub qej. Kaw kom zoo thiab cia tus pickle nyob rau qhov chaw txias, tsaus. Lub qej qaub yuav npaj tau tsis pub dhau 2 lub lis piam.
Pom zoo:
Cia Ntawm Tshiab Dos Thiab Qej
Cov dos tshiab muaj ntau qhov zoo ntawm cov dos qub. Nws yog qhov zoo siv sai sai tom qab nws raug cais tawm ntawm lub vaj lossis yuav khoom los ntawm lub khw muag khoom. Nws cov plaub yog cov feem ntau puas thiab puas tsuaj. Yog tias peb tos nrog kev npaj ntawm cov dos tshiab, peb yuav tsum saib xyuas qhov chaw cia ntawm cov plaub ntsuab ua ntej.
Khaws Thiab Khaws Cia Ntawm Blueberries
Blueberries yog qhov muaj txiaj ntsig zoo ntawm cov vitamins A thiab vitamin C. Ntxiv rau lawv cov saj, blueberries muaj qhov kho kom zoo rau ntau yam mob - cov roj ntsha qis dua, tsis tshua muaj txiaj ntsig zoo rau kev txhim kho qhov muag, pab cuam rau neuro-cuam tshuam thiab ntau dua.
Cia Thiab Khaws Cia Ntawm Lentils
Lo ntsiab muag tuaj yeem yog qhov tseem ceeb ntawm txoj kev noj zaub mov zoo rau cov neeg uas ua raws li cov neeg tsis noj zaub, xav kom poob phaus, txo cov roj cholesterol lossis muaj ntshav qab zib. Cov noob txiv ntoo yog cov ua kom muaj fiber ntau thiab protein, yog qhov zoo ntawm folic acid, potassium thiab hlau.
Thaum Twg Tshuaj Ntsuab Los Khaws Cia Thiab Yuav Khaws Cia Li Cas?
Yog tias thaj av ntawm tsob ntoo (tsis suav nrog cov hauv paus hniav) tau sau, nws yog sau thaum lub sijhawm ua paj. Cov paj, nplooj thiab txiv hmab txiv ntoo yuav tsum tau ntim rau hauv pob tawb kom lawv thiaj tsis tawg. Cov hauv paus, noob thiab cov txiv hmab txiv ntoo qhuav tuaj yeem sau hauv hnab lossis hnab ntawv.
Yuav Khaws Cov Khoom Thiab Khaws Cia Sorrel?
Lub sorrel belongs rau Lapad tsev neeg thiab yog qhov ze heev rau spinach thiab dock. Nws yog deservedly underestimated vim nws yog ib qho khoom noj muaj qab heev thiab noj qab haus huv. Cov txiaj ntsig kev noj qab haus huv ntawm sorrel tsis yog ib lossis ob.
