2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub Hom Phiaj yog cov tshuaj uas muaj nyob hauv txhua yam khoom noj khoom haus. Txhua lub cev hauv peb lub cev muaj cov tshuaj purines.
Rau qee qhov teeb meem kev noj qab haus huv, nws yog ib qho tsim nyog yuav tsum ua raws li kev yoo mov thiab noj zaub mov kom tsis txhob muaj purines. Qhov no yog qhov tsim nyog yog tias peb raug mob raum thiab zais zis pob zeb. Lawv tsim thaum lub cev tsub zuj zuj ntawm uric acid. Tus mob no yog hu ua gout. Hauv kev rog, peb kuj yuav tsum ua raws kev noj haus thiab txwv peb tus kheej rau cov zaub mov nplua nuj hauv purines.
Cov khoom noj muaj tshuaj purines ntau yog cov zaub mov muaj protein. Cov no yog qee hom nqaij (game, Goose), ntses (mackerel, herring, anchovies), nqaij nruab deg (caviar thiab qwj), offal (hlwb, raum, mob siab), ntau cov kua ntses thiab kua zaub, txiv ntoo (txiv laum huab xeeb).
Thaum ua raws li cov khoom noj muaj protein tsawg, nws yog qhov zoo uas yuav tsum tsis txhob noj cov zaub mov uas muaj cov carbohydrates ntau xws li mov ci, mov, nplej zom.
Cov mis nyuj uas koj noj yuav tsum yog cov rog tsawg.
Tsis tas li ntawd txwv qhov ntau ntawm cov txiv hmab txiv ntoo koj noj.
Cov nqaij uas tsim nyog rau noj zaub mov nrog cov zaub mov purine-tsis zoo yog nqaij qaib thiab qee cov ntses.
Haus dej kom ntau. Koj yuav tsum haus tsawg kawg 2 liv dej nyob rau ib hnub. Cawv yuav tsum khaws cia rau qhov tsawg, thiab nws yog qhov zoo rau tshem tawm nws zoo rau nws.
Cov zaub mov tseem ceeb hauv cov txheej txheem no yog qe, cheese, tshiab thiab yogurt (tsis muaj rog lossis rog), qhob cij, txiv hmab txiv ntoo thiab noob txiv (tsis muaj txiv laum huab xeeb).
Pom zoo:
Qhov Zoo Thiab Qhov Tsis Zoo Ntawm Kev Lag Luam Khoom Noj Khoom Haus Ceev
Ntau tshaj 13,000 McDonald lub tsev noj mov thiab ntau dua 8,000 KFC nyob rau hauv 80 lub teb chaws tab tom ua haujlwm los txhawb cov zaub mov nrawm. Rau tus neeg uas ua haujlwm qeeb thiab muaj haujlwm ntau, tsis muaj ib yam dab tsi zoo dua li npaj zaub mov.
Khoom Noj Khoom Haus Hauv Kev Tsis Muaj Hlau Tsis Muaj Ntshav
Kev mob ntshav tsis muaj zog yog ib qho yooj yim rau kev kuaj mob. Kev tsis txaus siab yog cov yam ntxwv, qhov hnoos qeev thiab tawv nqaij ua daj ntseg daj, thiab cov pob nyob ntawm kaum ob ntawm daim di ncauj qhia txog kev txo qis hauv cov ntshav liab.
Kev Ua Noj Ua Haus Tsis Zoo Rau Koj Lub Duav Thiab Kev Noj Qab Haus Huv
Xov xwm zoo rau txhua tus neeg uas tsis nyiam ua zaub mov noj - nws hloov tawm tias cov zaub mov hauv tsev tsis muaj txiaj ntsig zoo li peb tau xav txog tam sim no. Raws li kev tshawb fawb, ntau lub sijhawm ib tug neeg siv khoom noj, ntau qhov kev pheej hmoo ntawm kev txhim kho cov kab mob plawv, ntshav roj lossis ntshav siab, sau the Daily Mail.
Khoom Noj Khoom Haus, Kev Noj Qab Haus Huv Thiab Kev Zoo Siab Los Ntawm Oprah Winfrey
Oprah Winfrey nws tsis tau zais tias nws muaj teeb meem khoom noj. Rau nws, nws yog ob qho tib si kev txaus siab thiab kev nplij siab, thiab lub laj thawj rau ntau xyoo ntawm kev tawm tsam nrog rog dhau los. Hauv nws phau ntawv Khoom noj khoom haus, kev noj qab haus huv thiab kev zoo siab Oprah qhia cov zaub mov txawv, ua tsaug uas tam sim no nws nyiam cov zaub mov.
Qos Yaj Ywm Rau Kev Noj Qab Haus Huv Thiab Kev Zoo Nkauj - Tsis Tsuas Yog Khoom Noj Tab Sis Kuj Yog Tshuaj
Tseem ceeb thaj chaw ntawm qos yaj ywm hnub no lawv paub rau sawv daws. Qos yaj ywm tau siv dav hauv kev ua noj thiab pej xeem vim tias lawv cov zaub mov zoo thiab muaj tshuaj ntsuab. Kev sib xyaw ntawm cov qos yaj ywm Kwv yees li 20-25% ntawm lawv qhov hnyav yog carbohydrates (hmoov txhuv nplej siab), kwv yees li 2% - protein thiab 0.
