2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Astringent - ua lub cev ntsws me me, hlawv thiab zawm ua yeeb yam.
Allicin - qhov tseem ceeb roj hauv qej; inhibits qhov tsim los ntawm qog hlwb.
Alpha-hydroxy kua qaub - txiv hmab txiv ntoo acids uas khaws cov dej noo hauv daim tawv nqaij; txhawb nqa collagen ntau lawm thiab qeeb cov tsos ntawm wrinkles.
Antioxidants - lub tebchaw uas nres qhov kev puas tsuaj ntawm cov dawb radicals.
Anthocyanins - tsaus xim liab nrog cov kev txiav txim siab antioxidant; txhawb cov ntshav ncig.
Arginine - ib cov organic sib txuas hauv cov tsiaj protein thiab txiv laum huab xeeb.
Cov kab mob Bifida - cov kab mob muaj txiaj ntsig hauv txoj hnyuv; tiv thaiv kev kis mob.
Cov kab mob Lactobacillus - txheej txheem lactose thiab lwm cov suab thaj yooj yim rau hauv lactic acid.
Betacyanin - qaim liab xim nyob rau hauv cov muaj pes tsawg leeg liab beets.
Gamma-linolenic acid - fatty acids uas xav tau rau kev tshuav nyiaj hauv hormonal; soothes mob; txo qhov kev pheej hmoo ntawm cov ntshav txhaws.
Glutathione peroxidase - ib qho enzyme uas muaj zog tawm tsam dawb radicals.
Dimethylaminoethanol - tshuaj lom neeg tshuaj lom neeg muaj feem xyuam nrog choline, uas ua rau cov tshuaj neurotransmitter acetylcholine; muaj feem xyaw ntses.
Docosahexaenoic acid - Omega 3 fatty acid; pom hauv cov roj ntses.
Ellagic acid - cov tshuaj anticancer; pom hauv cov txiv ntoo me me txiv ntoo.
Zeaxanthin - carotenoid nrog cov tshuaj antioxidant; tseem ceeb rau kev pom kev.
Capsaicin - Cov tshuaj ntsuab hauv chili hwj txob.
Quercetin - flavonoid nrog cov tshuaj antioxidant.
Collagen - protein ntawm qhov tseem ceeb tshwj xeeb rau cov tawv nqaij noj qab haus huv thiab cov ntaub so ntswg sib txuas.
Caffeineic acid - organic acid hauv cov txiv hmab txiv ntoo thiab zaub.
Curcumin - antioxidant xim nyob rau hauv cov muaj pes tsawg leeg ntawm Turmeric.
Lycopene - carotenoid nrog cov tshuaj antioxidant; pom hauv cov khoom noj liab.
Limonin - Cov tshuaj anticancer hauv cov txiv qaub thiab txiv kab ntxwv.
Linoleic acid - unsaturated fatty acid ntawm qhov tshwj xeeb tseem ceeb rau tib neeg lub cev.
Lipoic acid - organic acid tsim nyob rau hauv lub hlwb ntawm qee cov kab mob me; tshwj xeeb tseem ceeb rau cov metabolism.
Lutein - carotenoid nrog cov tshuaj antioxidant; tseem ceeb rau kev pom kev.
Myricetin - antioxidant nrog anti-inflammatory kev txiav txim.
Oleic acid - cov roj ua kua ua haujlwm koom nrog kev tsim kho Omega-9 fatty acids.
Omega-3 thiab -6 fatty acids - polyunsaturated rog hauv cov rog oily ntses, txiv ntoo thiab noob.
Papain - enzyme hauv papaya; txhawb kev nqus ntawm cov protein.
Polyphenol - cov tebchaw siv nyob hauv cov tshuaj lom neeg.
Txoj Kev Sib Ntsib - flavonoid tonic thiab kho kom zoo rau cov hlab ntsha peripheral.
S-allyl cysteine - anticancer compound nyob rau hauv cov muaj pes tsawg leeg qej.
Ntsev - salicylic acid ntsev lossis ester; cov tshuaj ua kom nquag plias ntawm tshuaj aspirin; kho cov tawv nqaij kom zoo.
Saponins - tebchaw nrog ua kom huv si thiab tiv thaiv kev tiv thaiv nyob rau hauv muaj pes tsawg leeg ntawm cov tshuaj ntsuab, legumes thiab zaub; ua ib txheej txheej tiv thaiv hauv txheej txheej sab saud ntawm cov nroj tsuag.
Dawb radicals - Cov roj ntsha ua rau cov ntaub so ntswg ua kom puas; by-product ntawm cov metabolism thiab ib puag ncig cuam tshuam.
Ciaj ciam linoleic acid - fatty acid ntawm lub hauv paus chiv keeb.
Sulforaphane - anticancer compound.
Ua siab ntev - koom hauv kev tsim cov tshuaj tua kab mob anticancer enzymes.
Tocotrienol - antioxidant muaj pes tsawg leeg ntawm cov vitamin E.
Phenethyl isothiocyanate - anticancer compound hauv zaub.
Ferulic acid - antioxidant; tiv thaiv hlwb los ntawm teeb meem ultraviolet rays.
Phytic acid - daim ntawv sau phosphorus yooj yim tso rau hauv ntau cov ntaub so ntswg cog, tshwj xeeb tshaj yog cov noob.
Phytonutrients - tsob ntoo cog paj nrog cov txiaj ntsig kev noj qab haus huv.
Phytoestrogen - cog cov cog ntoo nrog cov nyhuv tshuaj zoo li estrogen tab sis tsis zoo.
Flavonoids - lub npe nquag ntawm tus lej ntawm cov neeg siv tshuaj lom neeg lub cev nrog kev tiv thaiv kev tiv thaiv.
Hesperidin - dawb los sis tsis muaj xim crystalline compound nyob rau hauv qhov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo.
Homocysteine - ib qho amino acid siv los ntawm lub cev hauv cov metabolism hauv cellular thiab protein ntau lawm; nyob rau theem siab hauv cov ntshav - qhov pheej hmoo ntawm ntau yam kabmob.
Xinesmas - tus sawv cev tu; txhawb nqa lub siab ua haujlwm.
Malic acid - organic acid nrog tart saj; pom hauv txiv apples.
Pom zoo:
Cov Zaub Mov Muaj Txiaj Ntsig Thiab Txiaj Ntsig Ntawm Cov Tsawb
Txiv tsawb yog cov txiv ntoo qab zib uas cov neeg nyiam los ntawm. Lawv muaj ntau cov vitamins, muaj ntau yam khoom noj calcium, phosphorus, iron thiab sodium, tab sis feem ntau ntawm txhua qhov potassium. Cov poov tshuaj yog qhov tsim nyog rau cov leeg, lub plawv, hlwb, pob txha thiab nplooj siab.
Cov Txiaj Ntsig Kev Noj Qab Haus Huv Ntawm Kev Noj Zaub Mov Muaj Txiaj Ntsig Hauv Flavonoids
Flavonoids yog cov tshuaj cog tshuaj lossis phytochemicals uas muaj nyob hauv txhua cov txiv hmab txiv ntoo thiab zaub uas peb noj. Lawv muaj ntau tus txiaj ntsig rau tib neeg lub cev, suav nrog txo cov kev pheej hmoo ntawm kev mob plawv thiab sib ntaus sib tua.
Yog Cawv Txiv Hmab Zoo Li Cas? Qhov Feem Ntau Muaj Txiaj Ntsig Zoo Thiab Cov Lus Qhia Luv Luv Nyob Ntawm No
Yog cap caw puas zoo li Cork caw? Cov ntsia hlau ntsia hlau khaws cov freshness thiab qhov tseem ceeb ntawm cov cawv, yog li lawv ua haujlwm txig rau feem ntau cawv, txawm hais tias lawv liab, dawb lossis rosé. Ntau cov winemakers tseem siv cork rau lawv cov cawv feem ntau, ntseeg hais tias ntuj cork tso cai rau cov cawv ua "
Txiv Pos Nphuab: Noj Cov Zaub Mov Muaj Txiaj Ntsig Thiab Muaj Txiaj Ntsig Kev Noj Qab Haus Huv
Tub Pos Lis , kuj paub los ntawm nws lub npe Latin Fragaria ananassa, muaj keeb kwm nyob hauv Europe thaum xyoo pua 18th. Nws yog cov khoom sib txuas ntawm ob hom txiv pos nphuab qus los ntawm North America thiab Chile. Txiv pos nphuab yog qaim liab thiab muaj kua zoo nkauj, muaj tus xeeb ceem ntawm cov aroma thiab qab zib saj.
Cov Zaub Mov Muaj Txiaj Ntsig Thiab Txiaj Ntsig Ntawm Cov Txiv Av
Txiv av tau faib thoob plaws ntiaj teb thiab muaj npe rau lawv cov juiciness thiab nrog rau lawv cov txiaj ntsig kev noj haus. Lawv tuaj yeem noj cov khoom noj tshiab, hauv cov khoom noj qab zib, tig mus rau hauv cov kua txiv, kua txiv, jams thiab ntau lwm yam khoom zoo.
