2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb tsis tsom ua banal thiab rov ua li cas tshais tseem ceeb thiab tseem ceeb li cas oatmeal. Kab lus txog qhov mob no.
Lub hauv paus ntawm cov khoom noj muaj peev xwm tuaj yeem hloov kho thiab sib zog. Tsuav yog muaj ib tus xwb. Peb txhua tus yuav tsum ntseeg txhua yam ntaub ntawv ntsig txog khoom noj zoo. Faib zoo li qhov no, tsis saib xyuas, nws tseem nyob hauv peb qhov kev xav thiab qee lub sijhawm pom daim ntawv thov, txawm hais tias muaj lub siab xav. Qhov no yog hom kab lis kev cai thiab zoo li lwm yam nws yog qhov tsim nyog los tsuas yog tham txog nws thiab ua tus yam ntxwv ntawm tus kheej, thiab qhov no imperceptibly nyiam cov thwjtim.
Tej zaum koj nyiam oatmeal thiab noj nrog Library? Ntau tus niam txiv tsis kam ua oatmeal rau noj tshais vim lawv tsis xav txog yuav ua li cas ua kom lawv nyiam rau menyuam yaus thiab lawv tus kheej. Yog li peb yuav qhia rau koj li cas.
Txhua yam koj yuav tsum tau ua yog sib xyaw cov oatmeal nrog dej sov, mis nyuj, yogurt, kua txiv, thiab lwm yam, qab zib nrog qab zib, zib ntab thiab ntxiv txiv hmab txiv ntoo (tshiab lossis ziab), txiv ntoo thiab lwm yam ntxiv uas koj muaj lossis nyiam. Nws yog qhov yooj yim heev thiab ib txwm muaj qab heev!
Koj tuaj yeem ntxiv cov noob, txiv maj phaub shavings, chocolate, txuj lom thiab txhua yam koj nyiam rau thawj lub sijhawm noj.
Yog tias koj xav tias oatmeal tab tom pib tshau koj txhua tag kis sawv ntxov, ua kom zaub mov txawv nrog ua kom yooj yim.
Lub smoothie hloov pauv noj tshais - nws tshwm sim sai sai thaum peb tsis muaj sijhawm txaus. Cov pob zeb zoo li nectar lossis co, tab sis lub ntsiab sib txawv yog tias nws tuaj yeem qab zib lossis qab ntsev, raws li - txiv hmab txiv ntoo lossis zaub, koj tuaj yeem ua nws raws li koj nyiam densely lossis tsawg dua, nrog ntxiv ntawm dej khov lossis ntawm chav tsev kub.
Txiv tsawb smoothie nrog oatmeal
Kev sib xyaw ua ke ntawm tsawb nrog yogurt thiab oatmeal yog tej zaum ib qho ntawm cov khoom noj muaj txiaj ntsig tshaj plaws los pib hnub. Lub sijhawm sib koom ua ke peb zaug no ua rau lub sijhawm dhau los ntawm serotonin thiab muab lub zog loj rau koj rau hnub ntawd.
Cov khoom tsim nyog:
1 txiv tsawb (cov siav zoo)
1-2 tbsp. tag nrho cov mis
3 tbsp. yaj txiv ntoo
1-2 pinches ntawm cinnamon yog tias xav tau
Kev npaj: txiav cov txiv tsawb thiab mash nws nyob rau hauv rab kom txog thaum homogeneous. Xav tau siv txaj muag tam sim ntawd.
Pom zoo:
Cov Khoom Qab Qab Ua Si Nrog Cov Ncuav Qab Zib
Ncuav qab zib yog qhov pab tau yam tsis tseem ceeb hauv chav ua noj. Ua tsaug rau lawv peb tuaj yeem tsim txuj ci tseem ceeb tsis muaj sijhawm. Khoom qab zib ua khoom qab zib puas qab, yooj yim thiab nrawm. Peb muab rau koj ob cov zaub mov txawv ua qab zib nrog cov ncuav qab zib Cov.
Cov Tswv Yim Rau Cov Khoom Qab Qab Ncuav Qab Zib Siab Tshaj
Muaj khoom qab zib protein ntau zoo heev, tau saj tsis tau thiab yog cov zaub mov zoo rau koj cov leeg. Hauv tsab xov xwm no peb yuav nthuav qhia ob peb los cov tswv yim rau cov khoom qab qab zib uas muaj protein ntau los npaj thaum koj nkees ntawm ib yam dab tsi qab zib tab sis muaj txiaj ntsig zoo.
Cov Tswv Yim Rau Cov Khoom Qab Qab Qab Thiab Yig
Yog tias koj xav npaj tej yam qab zib hauv tsev, tab sis yog tsis ua rau tsev neeg muaj nyiaj ntau, peb tuaj yeem pab koj nrog qee lub tswv yim. Cov khoom qab zib peb pom zoo tuaj yeem ua yam tsis tas siv zog, thiab lawv kuj yig heev. Tab sis qhov tseem ceeb tshaj plaws ntawm txhua qhov, lawv muaj peev xwm heev.
Cov Kev Sim Ua Tseem Ceeb Tshaj Plaws Rau Cov Khoom Qab Qab Ncuav Qab Zib Hauv Tsev Easter
Peb tab tom tos rau ib qho ntawm cov hnub so zoo tshaj plaws - cov Kev Sawv Rov Los ntawm Khetos! Ntau tus niam tsev yuav yob lawv lub tes tsho thiab txiav txim siab los ua pov thawj rau lawv tus kheej hauv chav ua noj los ntawm kneading Easter ncuav mog qab zib, yob, qaws thiab lwm yam khoom qab.
Cov Lus Zais Ntawm Cov Khoom Qab Qab Ncuav Qab Zib Easter
Ib qho ntawm cov secrets ntawm qab qhob tsev Easter khob cij yog qhov nws yuav siv sijhawm ntev heev thiab koj yuav tsum ua siab ntev yog tias koj xav kom tau txais txiaj ntsig zoo. Los npaj qab qab ncuav mog qab zib hauv tsev Easter , cov khoom tshiab thiab zoo yog xav tau.
